State of mind affects how you breathe, but how you breathe can also change your state of mind. Studies have shown that slow, deep and consistent breathing can lower blood pressure, reduce stress and increase the flow of endorphins in the blood stream. Working with leading experts on the respiratory system, digital health and medical/wellness devices, Spire is the only wearable that increases mindfulness and productivity by tracking breathing patterns reflecting our state of mind.
Spire’s in-the-moment notifications makes becoming mindful more attainable throughout the day while in-app breathing exercises and guided mini-meditation sessions promote the modification of negative behaviors. Through consistent, unobtrusive, and actionable insights, Spire users take an active role in making positive, reflexive improvements towards a greater holistic health and well-being. Spire charges on an included wireless charging pad, features a 7-day battery and is washer proof. Track your breath and activity through the companion iOS and Android app.