Top products from r/2meirl42meirl4meirl
We found 2 product mention on r/2meirl42meirl4meirl. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 2 product mention on r/2meirl42meirl4meirl. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
Sorry. Here are some resources and stuff I've come across that may or may not be helpful. I'm not a therapist or anything, and I don't know what you are going through, and I know you haven't asked for help, but I have had a little anxiety and depression before and it sucked it so I want to put these out there in case it does.
Someone posted these on reddit and people seemed to like them
I heard this book and this book were insightful
meditation, maybe try an app/website called headspace (there are apps/websites too), ucla website, or youtube
exercise, even if its only a walk outside. on the other hand, throwing some iron around might feel good too. I could offer some advice if you wanted, or try r/fitness or something
sleep schedule, go to bed and wake up at the same time and have a bed time routine
maybe check out jordan peterson, he's popular right now. I have no idea how legit he is, but people seem to find him insightful
anyways, sorry for getting into your business