(Part 3) Top products from r/4hourbodyslowcarb

It’s usually easier to make them yourself than buy them at a store—that way you know what goes in them! F28, 6’5”, 215lbs, 107lbs lost TD.

Here’s what I use:
-24oz cold water

—1/2 scoop micellar casein powder, unflavored
(https://www.amazon.com/dp/B002PYLOX6/ref=cm_sw_r_oth_api_i_wMD9Ab1QNAETY)

—1/2 scoop 100% whey protein isolate, choc.
(https://www.amazon.com/dp/B0013OXOKU/ref=cm_sw_r_oth_api_i_yOD9AbFHYJP5A)

If you want to kick it up a notch, add in:
—1 tsp Matcha Green Tea Powder, vanilla
—1 tbsp Bulletproof Brain Octane

All of these items can be purchased on Amazon, and since they’re in bulk, they last a good while. The brands in the links for the protein powders are cheaper per pound, and have less than 1g of sugar, as well as low-carb (0g for the casein and 2g for the whey).

Been drinking this mixture for 2 years now, and it’s still as good as it was then for helping me maintain by weight. If you decide to go with the add-ons too, it will add extra fat burning assistance and increased mental focus/clarity (and digestive regularity).

If you have any questions, let me know! Good luck.

You will get some amazing results. I got this body meauring tape for my measurements (waist, chest, arms, thighs, etc). These are the metrics you will pay attention to. http://www.amazon.com/gp/aw/d/B000G7YW7Y?pc_redir=1405521762&robot_redir=1.

Good luck my friend. I want to hear your progress.

I have avoided that particular curry because of the cream in it. Kitchens of India, however, does offer another curry that is slow carb friendly.

Kitchens of India Rajma Masala is one that I buy regularly and love! I've often added veggies in or more beans to flesh it out a bit.

Tasty Bites Jodpur Lentils is also one that I'm a fan of, as well as their Punjab Eggplant.

There are a couple other ones as well, but I can't remember them off hand. If you have a trader joes near you, their refried beans are a good option!

Well. It happens. You are doing the right thing, add or change the measurements. You gain muscle without exercising what results in weight too of course.
I'm using this caliper: http://www.amazon.com/gp/aw/d/B000NN9SDO/ref=mp_s_a_1_5_a_it?qid=1463213265&sr=8-5&keywords=body+fat+caliper
And the Orbitape.

Also the included book is nice to know where to measure.(It's the same Tim mentioned in his book)

Just keep going next week will be big.

Breakfast and dinner can both be fairly simple meat/veggie/beans. If you're staying at a single campsite and have coolers to store your food, anyways. Beans can be come from cans or you can pack them dry and soak them the night before somewhere at your site and cooked in a pot over the fire. Carrots, zucchini, broccoli, and other veggies can be stored and kept fresh and are easy enough to grill. The carrots and zucchini can also be used in kebabs with sweet peppers and chicken or steak.

Lunch isn't as easy in my head. An insulated lunch bag with deli meat or cold, cooked chicken and snacking veggies like carrot sticks, cucumber, etc tossed with Tajin or something similar.

Also, instead of measuring weight, you want to measure body fat %. The following scale does a pretty good job of it. Weight fluctuates wildly. Fat % doesn't nearly as much.

https://smile.amazon.com/gp/product/B000PH2OR0

Kind of both. I have something like this: http://www.amazon.com/Nordic-Ware-Microwave-Omelet-Pan/dp/B000BO59WE

put the egg whites, eggs, red pepper, and flax in a measuring cup, beat with fork, add chopped spinach, divide among cooker trays, cook 5 minutes.

I run an integrative medical clinic. (Not a doctor.) From what I've seen, sugar and inflammation are the root of probably 90% of the chronic diseases we deal with, and excess sugar triggers inflammatory responses...so it's all down to the sugar.

It's also the hardest addiction to deal with because unlike others, we're just now learning about how bad it can be for us.

We have a lot of success working with sugar addictions in our space because we pair our patients with functional nutritionists who know how to speak to the addiction cycle. If you're struggling, consider connecting with a knowledgeable functional nutritionist who can help.

If you want some good book recommendations in addition to 4HB:

https://www.amazon.com/Diabetes-Code-Prevent-Reverse-Naturally/dp/1978636725

https://www.amazon.com/gp/product/1771641258

https://www.amazon.com/Food-What-Heck-Should-Eat-ebook/dp/B072MF1359

You can always get one of these battery-operated things: Aerolatte at Amazon.

Quiet, portable, does the job pretty quick.

Similar to these although not the same brand. Like I said, the ones I had said egg as their first ingredient.

I drink Isopure Zero Carb protein shakes. It’s working for me.

www.amazon.com/dp/B000E95HP0/ref=cm_sw_r_cp_tai_dovzCbN6MM5RD

Personally I use Now Foods brand for most all of my supplements.
I've been using their Policosanol, Alpha Lipoic Acid, Green Tea, and Super Odorless Garlic for 5+ years now.
Mind you, this is simply my opinion. I've not tried many other brands nor kept any records to compare results.

I was thinking this...

http://www.amazon.com/NOW-Foods-Calcium-Citrate-Tablets/dp/B0013OQJ66/ref=sr_1_1?ie=UTF8&qid=1407247643&sr=8-1&keywords=now+Calcium+Citrate

I use this tea before bed at the end of my cheat day. Also eating your normal breakfast in the morning first can help lead everything through you.

Sambal. Same company, basically the same sauce, but no sugar. Sambal + sugar + puree = Sriracha

http://www.amazon.com/Sambal-Oelek-Chilli-Paste-18oz/dp/B000JMDHCC

https://www.amazon.com/Whey-Protein-Isolate-Natural-Unflavpred/dp/B000GE0D8O

Tim recommends this specifically in the 4 Hour Chef, no sugar or anything. It doesn't taste like anything, so drinking it is sort of strange, it's just textured water. When I used it I bought one of those Mio drink mix things to put in it.

I read Why we get fat recently. I remember there being a body chemical/process - related reason why people crave salt on a carb reduced diet. Unfortunately, I can't remember the exact details. :(

Possibly a nutrient/vitamin deficiency within the diet.