Top products from r/ACL
We found 41 product mentions on r/ACL. We ranked the 93 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Milliard Foam Leg Elevator Cushion with Washable Cover, Support and Elevation Pillow for Surgery, Injury, or Rest
Sentiment score: 4
Number of reviews: 4
Elevates and angles injured legs and knee joints for an optimal healing position.Reduces swelling and decreases pain by reducing blood flow to the injury.Keeps your leg(s) gently in place while awake or sleeping to prevent further injury from tossing and turning.Made from supple polyurethane foam wi...
2. O2 Cold Therapy Knee Wrap with Ice Pack and Air Compression Wrap, Universal
Sentiment score: 3
Number of reviews: 2
O2 completes your therapy! If your Doctor wants you to do RICE Therapy (Rest Ice Compression Elevation), then we can help with the Ice and Compression! Great for Arthritis and Post SurgeryO2 quickens your recovery! By adding Air Compression to the cold, your recovery time is shortened according medi...
3. Ossur Cold Rush Device USA - Unit Only
Sentiment score: 1
Number of reviews: 2
EFFECTIVE, SOOTHING AND LOCALIZED TREATMENT: Designed to reduce localized pain and swelling following surgical procedures or trauma. Offering ice cold relief for post operation discomfort and reducing joint pain, inflammation and tenderness. Improve joint function and quality of life. Ideal for post...
4. FlexiKold Gel Ice Pack w/Straps (Standard Large: 10.5" x 14.5") - Reusable Cold Pack Compress (Therapy for Pain, Injuries of Knee, Shoulder, Foot, Back, Ankle, Neck, Hip, Elbow) - 6300 Cold-Strap
Sentiment score: 2
Number of reviews: 2
COLDER FOR LONGER: Proprietary gel cold pack stays colder for Longer than competing products that use inferior bentonite formulations. Soft, flexible Insulating layer enhancing cold therapy.Hook friendly surface allows the two stretch straps to be attached anywhere! Allows the pack to be used on man...
5. Post Surgery Elevating Leg Rest Pillow with Memory Foam Top - Best for Back, Hip and Knee Pain Relief, Foot and Ankle Injury and Recovery Wedge - Breathable and Washable Cover (8 Inch Elevator, White)
Sentiment score: 1
Number of reviews: 2
✅ ACHING FEET? RELIEVE YOUR PAIN AT ONCE!: By keeping both legs elevated, this great memory foam layer support pillow can improve circulation, relieve back, hip, and knee pain, and help reduce the discomfort of swollen feet. It's a great way to improve your sleep quality at night, or have short, c...
6. Drive Medical Folding Bed Wedge, 10" (RTL3826)
Sentiment score: 2
Number of reviews: 2
Bed wedges are designed to help elevate and support the neckHelps to relieve discomfort associated with respiratory problems, poor circulation, and back or neck painFolds for convenient storage; Helps to alleviate discomfort from pregnancyGreat for sleeping with acid reflux or heartburnCompact foldi...
7. Doact Waterproof Adult Leg Cast Cover for Shower Bath, Cast Protector Keep Cast Bandage Dry, Watertight Cast Bag for Wound Knee Foot Ankle Orthopedic Boot - Full Leg Size 41 Inches
Sentiment score: 3
Number of reviews: 2
KEEP WATER AND MOISTURE OUT: Our diaphragm seal is made of high quality medical grade silicone. Tight elastic rubber and not easy to tear material is what keeps cast and bandage dry while bathing, showerMADE FROM HIGH-QUALITY MATERIALS: The bandage protector is made of high-quality silicone, PVC and...
8. FitPlus Bed Wedge, Premium Wedge Pillow 2 Inches Memory Foam 2 Year Warranty, Acid Reflux Pillow with Removable Cover Dr Recommended for Snoring and Gerds
Sentiment score: 1
Number of reviews: 2
HIGH-DENSITY MEMORY FOAM. This wedge pillow boasts 2 inches of memory foam situated on top of a premium-grade polyurethane foam base. Known for its therapeutic qualities and comfortable support, memory foam quickly molds to the contours of your shoulders, neck and head to furnish you with a comforta...
9. Crutch Critters Crutch Pads, Raja
Sentiment score: 0
Number of reviews: 1
All crutch critters sold in packs of 2 per same style
10. OPTP Stretch-EZ - Foot and Leg Stretcher for Plantar Fasciitis, Heel Spurs, Calf, Thigh and Hip (433)
Sentiment score: -1
Number of reviews: 1
PAIN RELIEF: Assists in the treatment of plantar fasciitis, heel spurs, calf, thigh, hip and low back strains and injuriesSTRETCHING AID: Ideal for stretching the foot, heel, Achilles tendon, hamstring, quadriceps, inner/outer thigh and calfUNIQUE DESIGN: Patented cradle design encompasses the foot ...
11. Duck Brand Select Grip EasyLiner Shelf and Drawer Liner, Non-Adhesive, 12-Inch x 20-Feet, Brownstone, 1100731
Sentiment score: 1
Number of reviews: 1
Ideal for: drawers and utility cabinets or in campers and RVs to keep objects from sliding while on the moveNon-adhesive grip top and bottom holds liner and objects in placeProvides cushion and protectionMachine washable for easy cleanup. Wash in cold water and lay flat to dry.Easy to cut, install, ...
12. Grabber Tool,FitPlus Premium Reacher Tool 32" 30% Stronger Plus 2 Year Warranty Grabber Reacher for Elderly, Lightweight Extra Long Handy Trash Claw Grabber
Sentiment score: 1
Number of reviews: 1
EASY GRABBING - Innovative Design to pick up items with ease, picks up coins, envelops, trash etc..EXTRA STRENGTH GRIPPER - Textured rubberized ends allow for easy grip of hard to grip itemsEASY GRIP HANDLE - Rubberized and molded to contour to your hand and fingers for easy gripROTATING HEAD - Grab...
13. 21" Shoe Horn Rosewood Stain by Mountain Properties
Sentiment score: 1
Number of reviews: 1
Material: Wood.Dimension: 21-1/2" long.Smooth feel and light weight design.
14. Chattanooga ColPac - Reusable Gel Ice Pack - Oversize Large Ice Pack - 11 in x 21 in (28 cm x 53 cm) - Cold Therapy - Knee, Arm, Elbow, Shoulder, Back - Aches, Swelling, Bruises, Sprains, Inflammation
Sentiment score: 2
Number of reviews: 1
Patented design of the Chattanooga ColPac gently delivers soothing cold therapy and stays pliable during treatmentProvides instant pain relief to treat fever, bruises, sprains, strains, and helps to manage swellingEach cold therapy pack is latex-free and is filled with non-toxic silica gel, so it's ...
15. Jarrow Formulas Methylcobalamin (Methyl B12), Supports Brain Cells, 5000 mcg, 60 Lozenges
Sentiment score: 1
Number of reviews: 1
The Most Bioavailable Form of Vitamin B-12 That Helps Maintain Brain-Health, Vitality, Levels of Restful Sleep, and an Enhanced Mood*Supports Brain Cells* and Nerve Tissue*Natural Cherry-Flavored Chewable Vitamin B12Active Coenzyme FormPromotes Healthy Homocysteine Levels*
16. Ex-Lax Regular Strength Stimulant Laxative Chocolated Pieces, 48 count
Sentiment score: 2
Number of reviews: 1
Ex-Lax is a stimulant laxative for relief from occasional constipationGuaranteed to work gently and effectively overnight for dependable reliefGenerally produces a bowel movement in 6-12 hours after consumptionEx-Lax is available in a variety of different strengths and package sizesComes in a delici...
17. Elasto-Gel Hot/Cold Knee Wrap Large/X-Large #KW6005 - Elasto Gel
Sentiment score: 0
Number of reviews: 1
Durable, can be used repeatedlyWill not leak if puncturedStays soft/pliable, even at -20 degrees FMicrowavable and Latex-Free
18. The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers
Sentiment score: 1
Number of reviews: 1
Includes one original OPTP Stretch Out Strap and one instructional exercise book: The first stretching strap on the market in 1993, still recommended by professionals today6'4" woven nylon strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or...
Wow that's scary, hope you feel better and the clot is destroyed quickly. I'm guessing youre on stronger blood thinners? And how did they find the clot in the lungs? Its good you went to the ER when you did. I completely understand the frustration with the calf pain, it was annoying af.
I ended up going to the ER and got an ultrasound to. They didn't find any clots in my leg, but didn't check my lungs. I also didn't really have any signs of pulmonary embolism so it probably wasn't necessary. The ER doctors kept in contact with my surgeon which was nice, but were unable to give me a solid diagnosis. I finally had my post op with the surgeon a week later and he diagnosed it as a bad hematoma. Apparently my hamstring bled a lot during the graph, and all the blood pooled in my calf, eventually forming the hematoma. He still told me to monitor signs of a DVT, but to try and move around a reasonable amount to breakup the hematoma.
The calf pain was quite shitty for a solid 3 weeks or so but it got slightly better each day. I'm started walking crutch free (around 3.5 weeks post op) and now only a little bit of pain in my lower leg (closer to the ankle), but its definitely much much better. I found that elevating my leg helped a lot, same with regular icing. Also, do tons of ankle pumps.
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These 3 products were really helpful:
https://www.amazon.ca/Milliard-Elevator-Cushion-Washable-Elevation/dp/B01BCQ7U5S/ref=sr_1_1?keywords=knee+pillow+acl&qid=1562975863&s=gateway&sr=8-1
https://www.amazon.ca/gp/product/B07J1NCNNB/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
https://www.amazon.ca/gp/product/B06XZ5SBD1/ref=ppx_yo_dt_b_asin_title_o09_s00?ie=UTF8&psc=1
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It was a bit painful using the knee pillow and took some getting used to but it helped tremendously. Ideally, you don't want to bend your knee much when sleeping, so I placed a small pillow under my foot at the top of this pillow.
The first ice pack is great as it stays nice and cool thanks to the insulation, and the straps work really well.
The second ice pack is great cause it wraps around your entire leg. I had 3 ice packs I rotated through, started off by icing my knee, then moved it over to my calf after around 20 minutes.
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Hope you have a safe recovery man!
At 5’8” 150 lbs is a fine weight depending of course on your body fat percentage. 135 lbs IMHO is way too skinny for that height. If you feel your body fat percentage is high then you’re better off doing strength training to convert that fat to muscle and build bone density rather than just cut to get skinny. Muscle mass has a lot of health benefits and it’s easier to maintain then just being skinny. Hell with some solid strength training under your belt you could easily weight more than 150 and look fit. BTW, I’m 5’8” and weight 168 lbs with probably about 15% body fat.
P.S. since you don’t eat meat, I highly recommend you supplement with b12, that is if you don’t already. B12 is really really important especially as you are in recovery. I recommend Jarrow Formula Methylcobalamin sublingual as it is the most bioavailable form and a solid third party tested form. Not sure if you do eggs or dairy or your reasoning for avoiding meat (I respect your choice) but I would also recommend thinking about doing pescatarian, eating fish or at least bivalves. Bivalves especially are great sources of nutrients and pretty environmentally sound food source.
// 29 year old male • dislocated kneecap, complete ACL tear, partial MCL tear • ACL reconstruction surgery with hamstring autograft // Today marks 21 days post-op. Days 2-5 were the worst for me. Day 6 was a noticeable change and improvement; it almost felt tangible. We are all different though so you might find that your day 6 comes sooner. Because you are probably just sitting on your ass trying to occupy your brain through the boredom and pain, Ill give you a personal status update: Currently I am walking with my brace unlocked, without a limp, and doing leg raises and several strengthening exercises like a champ - I was just given the green light to unlock my brace yesterday. I can finally go up stairs reasonably well (not gathering both feet on each step), which is a huge time saver. Going down stairs is still a pain in the ass, but all of it will come with time. Also, I can now do a standing squat to about 50-60% of the 'depth' I could get to before the injury. I was just measured at 118 degrees of bend while laying on my back and sliding my foot to my butt so my flexion is getting there. The swelling is still pretty intense and there is still some bruising lingering around but I am noticing some significant improvements. I go to physical therapy twice a week and the other 5 days I do a strengthening routine at home on my own.
Recommendations: Make sure that your ace wrap is nice and loose and possibly even remove it today or tomorrow (depending on what your doc recommends). I kept my leg wrapped with the ace bandages for like 5 days post-op because of the convenience of providing a barrier between my skin and the ice machine, but the wraps can be somewhat restrictive on the circulation in your leg and not allow the swelling to escape. My leg and shin bruised and swelled up like crazy. It was bad enough to where they thought I had a blood clot and had to go in for a doppler scan; luckily I did not have a clot. The doc said it was probably due to a combination of the ace wrap, the brace and the ice machine all strapping around my leg and restricting the circulation. So I would ditch the wrap as soon as you can and just put on some sweat pants or something. Also, you are probably going to want to shower soon and I can't recommend getting something like this enough: https://www.amazon.com/Waterproof-Protector-Bandage-Watertight-Orthopedic/dp/B07FSRYT7B/ref=sr_1_4?keywords=leg%2Bcast%2Bshower%2Bbag&qid=1568924454&sr=8-4&th=1. It made keeping my leg dry so easy and I was able to shower every day without going through 20 rolls of saran wrap.
Oh and I assume you are taking some form of an opioid and havent takin a shit yet. I sampled 2 different laxatives and 1 stool softener and this one was the best: https://www.amazon.com/Ex-Lax-Strength-Stimulant-Laxative-Chocolated/dp/B000GCI8JW. It tasted good and it worked without messing with my stomach too much and made my shits the most normal out of the 3. I ate two pieces an hour or so before bed and then took my meds right before bed.
Cheers.
the swelling is definitely normal i remember thinking that the giant lump on the medial side of my knee was just dressing, and when i took it off it was just swelling. I also had my ACL done using a patellar tendon graft but 6 weeks later and the swelling 95% gone. Just do your ankle pumps and keep it elevated above the heart at all times and ice every hour, youll be ogod. I didn't have a brace but i did wear an ace bandage to sleep (not too tight, tighter during the day) and it definitely helped.
this cuff has been super helpful
When I say ice machine I mean one that pumps ice around your knee, not one that makes ice! I have the Polar Care Cube.
This is the wedge pillow I got. It’s supposed to actually be for your back but works perfectly for keeping your knee in extension and elevated!
Bed Wedge, FitPlus Premium Wedge Pillow 2 Inches Memory Foam 2 Year Warranty, Acid Reflux Pillow with Removable Cover Dr Recommended for Snoring and Gerds https://www.amazon.com/dp/B01KKPKOFK/ref=cm_sw_r_cp_api_i_HRKQDbM3G1TT1
I actually slept on the couch for the first week because it was much easier for me to get comfortable and not move around too much in my sleep, too.
Just do what you can - if you can't fit in the full session, some gentle stretching/balance when you get to work will benefit. You don't want to wear yourself out before working all day, though.
Make sure you're getting enough sleep too (8 hours min) because that's huge for muscle recovery. Sounds like it would be hard in your situation, getting up so early and all.
Also, if you drive to work, i'd recommend this sort of thing. Easy to wear while driving. Put the ice pack in the freezer at work and wear it again on the way home. https://www.amazon.com/O2-Cold-Therapy-Compression-Universal/dp/B003XK9BCW
Yeah, it as only like this for the comparison picture. My wedge pillow has a trough in the middle so there’s nothing to bend the knee. I have a pillow on the edge for my heel to assist with full extension. This pillow has been wonderful, very helpful for comfortable sleeping. Just making sure to do heel pumps and quad firing throughout the day.
Most of my post-op gripes are around swelling of the leg / knee in general. Get something to prop up the foot of your bed (not just your leg, do that as well). I used wood / suitcase to prop up my bed and still put my leg up on pillows.
Random equipment based recommendations for post-op.
Other random thoughts.
I have been quad setting and leg lifting like it’s nobody’s business. lol I am FINALLY starting to see some definition! :)
These are the straps they use at PT and I liked them so much that I purchased my own. No regrets. They’ve been great and there are so many ways to use them!
Best thing I did was cook a bunch of food to throw in the freezer. Big batches of soup, chili, etc.
I didn't find that I really needed accessories for my crutches, but I have a small apartment so it wasn't difficult to get around from one room to the other. If you're having to move across large distances, it may be nice to get a bag that attaches. Otherwise, use a fanny pack or something that you already have.
Shower stool was a nice to have, but wish I had borrowed instead of bought it. Only used it for the first 2 weeks.
I bought this pillow to sleep with and it was a god send to me. Before surgery, when I slept in the brace, my leg would keep falling to the side which left me with lots of hip pain. This kept me elevated and prevent side to side movement. Also used this a lot while sitting on the couch and propping up my leg on the ottoman.
Things I found helpful:
Ice Machine - You may be sent home with one, but find out. If you need to buy your own, I recommend it. ~$200 Brega Cube is what I got.
A way to elevate your leg. Pillows will work, this is what I got.
Shower Stool, non-slip shower mat if you don't have one. On the shower stool, I used an Ikea step stool we have and that worked well.
Ice Packs I got two of these. They get cold quick and last 20 to 30 minutes.
A charging station for phones, tablets, and other entertainment devices.
Other things, if you know who you plan to see for PT, talk to them to find out what you can do and should buy for home PT. I bought a balance pad, exercise ball, stretch bands, yoga mat, and put my bike on a trainer (already had). With this, I could do and still do some PT at home.
Other advice: Schedule your meds. You don't want to fall behind, the pain is intense. Drink a lot of sports drinks
or coconut water. Keeping hydrated will help.
All of the above. Also, my friend got me this and it’s been a great addition: https://www.amazon.com/Grabber-FitPlus-Premium-Reacher-Warranty/dp/B07T3G57SL
I used this one - it's nice because it folds in half for somewhat easier storage. At least for me, there was so much laying around with the leg up that it was nice not to be constantly dealing with stacks of pillows.
https://www.amazon.com/gp/product/B00NGKWSOC/ref=oh_aui_search_detailpage?ie=UTF8&th=1
I used this pillow to keep the elevation as described in the article :
Post Surgery Elevating Leg Rest Pillow with Memory Foam Top - Best for Back, Hip and Knee Pain Relief, Foot and Ankle Injury and Recovery Wedge - Breathable and Washable Cover (8 Inch Elevator, White) https://www.amazon.com/dp/B01MQSDYY9/ref=cm_sw_r_cp_api_i_isxhDbH7J66BT
I didn’t shower for 8 days and I found this
Doact Waterproof Adult Leg Cast... https://www.amazon.com/dp/B07FSRYT7B?ref=ppx_pop_mob_ap_share
This is a life saver, it worked pretty good for me.
As for the brace digging in, try pieces of the foamy-style of shelf liner to ease hot spots. http://amzn.com/B002AS9NAI
It will provide some padding and also help the brace from sliding around.
I disagree - I tore my ACL 3 weeks ago and this ice machine from Amazon worked perfectly plus it was silent and on the lowest setting you can wear it throughout the night. I'm also at 0° extension and 124° flexion so I don't think it's limiting my progress
Amazon ice machine
Check out this if you have a prime account. Stays cold for a long time without being freezing. It has good compression and you can heat it in the microwave to work on that right hamstring.
Elasto-Gel Hot/Cold Knee Wrap Large/X-Large #KW6005 - Elasto Gel https://www.amazon.com/dp/B000FONJ8G/ref=cm_sw_r_cp_api_7vorxb5Y6H755
this is what I used. whisper quiet and has a 'turbo' mode that is way overkill unless you need it. https://smile.amazon.com/Ossur-Cold-Rush-Device-USA/dp/B0040OFASO/ref=sr_1_1_a_it?ie=UTF8&qid=1483820944&sr=8-1&keywords=ice+therapy+machine
you will need the knee attachment.
I got this one and it works well for me https://www.amazon.com/dp/B01BCQ7U5S/ref=cm_sw_r_cp_api_i_Bjl8CbKHNW7W9
https://www.amazon.com/Sexual-Positions-Patient-Joanne-Arczynski/dp/0965056147
but you can try:
https://www.amazon.com/Sexual-Positions-Knee-Patient/dp/0965056104
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https://www.amazon.com/dp/B01MQSDYY9/ref=cm_sw_r_sms_c_api_i_.sT7Cb60NKZS5
Haven't purchased either of those, but I picked up these [badboys](Crutch Critters Crutch Pads, Raja https://www.amazon.com/dp/B00115J0TU/ref=cm_sw_r_cp_api_VubBybZ4AFHS2).
I’m almost 3 weeks post op but still ice after exercises. This is the ice pack.
https://www.amazon.com/FlexiKold-Pack-Straps-Standard-Large/dp/B07J1NCNNB
I bought a wedge pillow off amazon and have been keeping my leg constantly elevated since my procedure (now day 4).
My foot is a little annoyed with the reduced blood flow but I think that the wedge and icing have been keeping the swelling fairly controlled. This is the pillow I bought:
https://www.amazon.com/gp/product/B01KKPKOFK/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
Lots of books on the topic including:
Beyond The Pill
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill https://www.amazon.com/dp/0062847058/ref=cm_sw_r_cp_api_i_5FHODbQNV2KCX
Sweetening The Pill
Sweetening the Pill: or How We Got Hooked on Hormonal Birth Control https://www.amazon.com/dp/1780996071/ref=cm_sw_r_cp_api_i_2EHODbN8C06TV
Awh, I know what it's like to some extent, that's why I didn't hesitate to reach out to you. There was a lot I had to figure out on my own too that I wish someone had helped me out with.
Unfortunately, patients are expected to take a lot of initiative in their recovery, while also not knowing enough to do so...So you're not alone in that. Keep researching and keep asking. Design your recovery, it's a team effort with your health care providers.
How odd. My PT prescribed me hamstring stretches since week 1, assisted by one of these: https://www.amazon.com/OPTP-Stretch-EZ/dp/B002C9IN8I/ref=sr\_1\_4?keywords=foot+stretch&qid=1555468776&s=gateway&sr=8-4 The other stretch I was told to do early on (week 2), were calf stretches on the slant board. I'm 6 months post-op and am still doing a ton of stretching during PT.
20 minutes of pushing is torture, geez. >.< Forget that trauma and start a new leaf.