Top products from r/CBTpractice
We found 2 product mention on r/CBTpractice. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 2 product mention on r/CBTpractice. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
Note on worrying
For some reason Feeling Good doesn't tackle anxieties and worrying. I remember that Dale Carnegie's How to Stop Worrying and Start Living deals with it effectively.
Anxiety attacks are terrible, they are probably worse than usual procrastination binges. I hope cognitive therapy has something in its arsenal against anxiety attacks.
Actually, David Burns has a book When Panic Attacks published in 2006. He also tackles anxiety, fear and phobias in part 3 of Feeling Good Handbook.