(Part 2) Top products from r/DSPD
We found 2 product mentions on r/DSPD. We ranked the 23 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
21. Philips GoLite BLU Light Therapy Device
Sentiment score: 1
Number of reviews: 1
Portable, rechargeable blue therapy light with Bluewave.Sleek new compact designNew diffusion optics for softer, even lightWider treatment field gives you more flexibilityFully programmable, adjustable intensityNot to be used by people with Bi-polar disorder
Show Reddit reviews
The one I got which I love is this: Philips goLITE BLU Light Therapy Device - HF3332
Found it on ebay for like $40. Read the reviews. After like a week of usage, I found myself getting dead tired at 9 pm. Im used to going to sleep later and later, until I finally have to say fuck it, and not go to sleep one night.
Next, try to use software that limits blue light in screens for when you are using them. Get [f.lux](https://justgetflux.com/faq.html for your PC and there are other options for your Android devices. They basically drop the level of blue as it gets darker outside.
Lastly, I want to try a nice sunrise/sunset simulator alarm clock to work in conjunction with my light panel. Here's the one I found which seems to be pretty awesome.
Philips HF3520 Wake-Up Light With Colored Sunrise Simulation
I've seen it drop down to $114 so I wouldn't get it now, but yeah, seems great for DSPS.
Those three things combined should work great for you, especially since you're waking up before dawn.
Insomnia is very often a mood issue, assuming nothing physiological like sleep apnea.
I found the book Say Goodnight To Insomnia immensely helpful with my difficulties falling asleep; as that doesn’t seem like a problem for you I think you may find it helps you get back to sleep.
I got it from my local library, and would recommend you check yours for it.
Good luck!