Top products from r/Empaths

There's a Spiritual Solution to Every Problem - This is a book I never, actually, finished reading, but I have to recommend it anyway. It helped me a lot.

Deva Premal - Moola Mantra - This song also helped me detach myself from negativity and gain the strength to fight against it when I need to. It's still a work in progress. Maybe it always will be. I hope these help you find the direction of your path.

About: Moola Mantra

Lyrics:
Om - We are calling on the highest energy, of all there is

Sat - The formless

Chit - Consciousness of the universe

Ananda- Pure love, bliss and joy

Para brahma --The supreme creator

Purushothama -Who has incarnated in human form to help guide mankind

Paramatma -Who comes to me in my heart, and becomes my inner voice whenever I ask

Sri Bhagavati - The divine mother, the power aspect of creation

Same tha- Together within

Sri Bhagavate -The Father of creation which is unchangeable and permanent

Namaha- I thank you and acknowledge this presence in my life. I ask for your guidance at all times

I completely understand what you're talking about! Being an empath can be overwhelming but I've found meditation helps a lot. There are also some great books on learning how to thrive with your gifts as an empath.

This book is a great start. I also really enjoyed this one as well.

Hope that helps!

Hi there.

When I read your message it reminded me of my own mother who has also has "narcissistic tendencies" also, just minus the alcohol. It's been a struggle, so I know how you feel.

I'm no expert and continue to work on these issues too, but I found a website that helps with healing the first three chakras (solar plexus included) that helps people who have healing in the areas of grounding, feeling safe, personal power and creative/sexual power/healing.

​

Here's the link. http://www.intuition-physician.com/healing-your-lower-chakras-safety-creativity-power/

If you scroll down to the bottom, there are links to each chakra and how to work with them. Just reading about chakras and how their imbalance manifests in our lives is really helpful to me, because I can see how it affects my life.

​

Here's a link to Amazon's books on Chakras. I haven't read this specific one, but if you scroll down they also show a bunch of books on the same topic. I purchased a couple of them and they have helped me. https://www.amazon.com/Chakras-Complete-Healing-Alignment-Balancing/dp/1535488352/ref=sr_1_4?s=books&ie=UTF8&qid=1539723765&sr=1-4&keywords=healing+your+chakras&dpID=41K3rtN36fL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

​

I hope this was somewhat helpful! <3 :)

​

Bless,

I have had good results with two things I learned from books. One was going through the exercises in Rose Rosetree's Become The Most Important Person In The Room: Your 30-Day Plan For Empath Empowerment.

The other was learning how to "inhibit" in the sense that FM Alexander used the term. Missy Vineyard's book, How You Stand..., does a good job describing it and has exercises on how to learn it. The first key is learning how to "rise up to your attic" as she puts it.

Rosetree's books are full of her cheesy humor (not my cuppa) and, personally, I don't think her theoretical model about empath stuff is accurate. But I recommend the book anyway because the exercises are useful experiments. She gets a lot of that stuff right, in my view.

Missy's book is great and I found her description of how she picks up what's going on with her clients and students (later in the book) to be a very accurate description of the mechanics of empaths picking up stuff from people in general. The only difference is that she describes it as though being in physical contact with a person is necessary. It goes without saying that isn't the case, or at least not for empaths.

Understanding "how it happens" is somewhat helpful. But regularly practicing is crucial. Just reading didn't help me that much. Setting aside time to practice each day really did.

Good luck!

If it feels natural, and you both are aware of the best and worst traits without trying to hide them, that that's great.

The kind of stuff I was describing are more like ... pathologies in unhealthy relationships. So read on only if the healing aspects calls to you :-)

There's a practice I suggest to empaths who aspire to be healers. It is called Demon Feeding. The first half of the practice is a great exercise in being able to discern exactly what kind of energy signature, some aspect of someone really needs.

Just like you can hear someone say something, and their body language says something else, there is often an underlying energy that may say something else all together.

Likewise, when someone wants something, there are sometimes an underlying need that is different from what they say they want. Then, there is asking how someone would feel after they get what they need. That resulting feeling is the true experience of what they are really seeking.

In the first half of demon feeding, you tune into specific sensations, and then ask it to personify. Then you ask those questions. Then you trade places -- this is an exercise in empathy -- and ask those questions again. (This takes someone even deeper). In that last part, that resulting experiencing that they seek is the energy signature that, when fed in a certain way, can dissolve this.

Most people have some disconnect with what they really need. They tend to seek out the surface want, not knowing that it is driven by something deeper. However, just because they are not consciously aware of those deeper drives, does not mean it is not active. This is where it starts distorting relationships. It will feel like a form of attraction, but it is not -- more like hunger, obsession, and so forth.

If you are interested in this practice, you can find the outline here:

https://www.lionsroar.com/how-to-practice-feeding-your-demons/

The full book is here:

https://www.amazon.com/Feeding-Your-Demons-Resolving-Conflict/dp/0316013137

There is also an audio workshop for that, on Amazon somewhere. (It might be the audiobook).

If you like that kind of stuff, Tsultrim Allione also has an interesting book called Wisdom Rising ... I haven't read or practiced it yet, though I did hear an interview with her where she talks a bit about it. It is a mandala practice accessing the five elemental Daikini in the Tibetan Vajrayana way, and can give access to tremendous amount of energy. She made it available because she saw a number of female activists coming out in the past several years, and wanted to contribute something so that can tap into the power to make these changes in our society.

How interesting.

The very first chapter and first paragraphs of my book, Get Your magic Back, talks about EXACTLY THIS.



>Chapter One
>
>Healers, Feelers, and Magical People
>
>Have you ever wondered why you feel things so strongly? If you’re like me, a sensitive soul, your emotions can dictate your actions causing you to shut down or strike back when shit happens. Biting your tongue and holding things in is not a productive way to be for people like us. Neither is erupting like a volcano, spewing angry molten lava all over the people we love.
>
>We are healers, empaths, highly sensitive, magical people.
>
>We are here to make a difference in the world. Whether you’re an empathic momma raising conscious kids or a heart-based entrepreneur doing healing work or both it’s vital that we deal with the deeply buried emotional ‘wounds’ so that we can do what we’re here to do.
>
>What I learned about my tribe long ago is that we are here to heal and return home.
>
>I believe healing and returning home are the same thing.
>
>Healing is an ongoing process, like a perpetual evolution. As we heal, we reintegrate parts of ourselves and restore a sense of wholeness in our hearts. The heart is where the soul ‘resides’ so healing is a returning home - to ourselves, our highest or spiritual selves.
>
>Healing doesn’t just take place in the body. In fact, the body cannot fully heal if the soul is still wounded.
>
>You might even say, our world cannot heal if we, her people, are still wounded.
>
>Our emotions, and the fight or flight response to situations that are not life threatening, are the keys to healing the soul wounds that we (super feelers) struggle with and suffer from year after year.

I use meditation extensively. You need to remove all the blocks and enhance your abilities, but I really dislike giving people concrete directions because what worked for me may not work for others. So start with this book.

https://www.amazon.ca/Heart-Soul-Emotional-Awareness/dp/0743234960

It is a really good book on emotional awareness, and when you really start to understand yourself you will find that your abilities grow with that understanding.

Frequency: The Power of Personal Vibration https://www.amazon.com/dp/1582702152/ref=cm_sw_r_cp_apa_ZMdMzb932SSK9

This book helped me so much with being bombarded by others energy. Now I am so busy managing my own vibration I seriously haven't felt the need to constantly shield. Of course I still do in certain situations, but really all empaths should read this book! It is life changing!!!

It will help you to focus more on yourself and how you feel, rather than focus outward all the time. That is so empowering.

Yep, sounds like you are caught in the maelstrom of emotions that many empaths are having to deal with.

1. Keep asking "Is this mine?". Sometimes just asking the question is enough to clear whatever it is you are picking up.
   
2. Using a pendulum and/or muscle testing to get the answer to "is this mine". More details on this in https://www.amazon.com/dp/B01I47VTK0

I read a book many years ago that while reading, something clicked for me. I was always wise for my age. I can’t explain it very well other than it made a lot of sense to me. You should give it a read.

https://www.amazon.com/Many-Lives-Masters-Prominent-Psychiatrist-ebook/dp/B007EDYNAO/ref=sr_1_2?keywords=Book+on+past+lives&qid=1551005132&s=gateway&sr=8-2

not much prep, the engines are always running - just ''shields, Mr La Forge!'' and they are up 100% and holding ;) https://www.amazon.com/Psychic-Energy-Workbook-Illustrated-Practical/dp/0850305292/ref=sr_1_5?keywords=The+Psychic+Workbook%3A&qid=1555012261&s=books&sr=1-5 get this book , it helps to learn the skills youre asking for

I don’t equate extroversion with confidence.

Quiet by Susan Cain explains our culture’s overvaluing of extroversion.

I’m introverted and FIERCE.

https://www.amazon.com/Body-Health-Science-Intuition-Medicine/dp/1577314883

Body of health

and Judith Orloffs material
:)

>"With respect, these are bandaids. If you want to master your sensitivity and STOP exerting so much control, read Get Your Magic Back: Emotional Mastery for Empaths "

You intentionally decried this persons advice to higlight your book.

>And I get that I can be controversial in my position about mastering our sensitivities

Its not controversial to help others master their abilities, dont deflect. Accept responsibility for trying to highlight yourself to sell a book by negating someone elses opinion.

This book really helped me
https://www.amazon.com/dp/B077D2LBLW/

Here’s a book that helped me a lot: The Empath's Survival Guide: Life Strategies for Sensitive People https://www.amazon.com/dp/1683642112/ref=cm_sw_r_cp_api_i_.jlhDbMRJTGDE

I stopped years ago during reading the book linked below. No scare tactics in the book and you're encourage to keep smoking while reading it (at least in the original, I liked to a revised edition) I just remember that over the days I read the book my cigarette intake reduced without me noticing at first. I finished the book and just stopped, no withdrawal. I was on 30 a day, sometimes more at the weekend. I haven't had a single smoke since.

Good luck, and when you stop just remember there's no such thing as 'just one cigarette' to remember what they're like - bad move!

https://www.amazon.com.au/Allen-Carrs-Easy-Stop-Smoking/dp/1405923318/ref=sr_1_1?keywords=Allen+Carr%27s+Easy+Way+To+Stop+Smoking&qid=1562298926&s=books&sr=1-1

I saw this on Amazon:

http://www.amazon.com/Fantasia-Materials-Madagascar-Crystals-Polishing/dp/B00IZ78GV0/ref=sr_1_3?ie=UTF8&qid=1451426119&sr=8-3&keywords=bag+of+rocks+and+minerals

Look on there! No need to spend tons of money on a rock!