Top products from r/FODMAPS
We found 33 product mentions on r/FODMAPS. We ranked the 65 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Colavita Roasted Garlic Extra Virgin Olive Oil, Low FODMAP, 32 Fl Oz (Pack of 1)
Sentiment score: 0
Number of reviews: 2
Colavita roasted garlic-flavored extra virgin olive oilSuitable for low FODMAP diets; Certified by Monash UniversityExcellent for marinades, dressings, bread dipping, grilling, roasting and protein sauté ingCholesterol free. 32 ounce plastic bottleIngredients: extra virgin olive oil, natural garlic...
2. Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
Sentiment score: 0
Number of reviews: 2
3. Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
Sentiment score: 0
Number of reviews: 2
Book Publishing
4. Eat Anything Enzymes Fructose Malabsorption Aid Digestion & More -With Prebiotics Probiotics & Xylose Isomerase
Sentiment score: 2
Number of reviews: 2
Eat Anything Rx is designed to aid people with digestive problems to, well, eat anything! Try it for yourself, we will refund your money if you don't notice a dramatic difference!Xylose Isomerase helps convert fructose from food to glucose making it an excellent digestive support. This is the cause ...
5. The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
Sentiment score: 3
Number of reviews: 2
The Complete Low FODMAP Diet A Revolutionary Plan for Managing IBS and Other Digestive Disorders
6. Prego Pasta Sauce, Sensitive Recipe Traditional Tomato Sauce, 23.75 Ounce Jar, Pack of 6
Sentiment score: 0
Number of reviews: 2
The package dimension of the product is 11"L x 8"W x 7.3"HThe package weight of the product is 13.6 PoundsCountry of origin is United States
7. Spelt: Meals, cakes, cookies & breads from the good grain
Sentiment score: 1
Number of reviews: 1
8. NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 500 Veg Capsules
Sentiment score: 0
Number of reviews: 1
INTESTINAL HEALTH*/HELPS MAINTAIN REGULARITY*: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*NATURAL SOLUBLE FIBER: Surveys have shown that the fiber cont...
9. Doctor's Best Digestive Enzymes, Non-GMO, Vegetarian, Gluten Free, 90 Veggie Caps
Sentiment score: 2
Number of reviews: 1
DOCTOR’S BEST DIGESTIVE ENZYMES - a uniquely formulated, full-spectrum, high potency digestive enzyme blend created to complement and support the body’s own digestive capacities. Each capsule provides the body with enzymes designed to optimally aid the digestion of fats, proteins and carbohydrat...
10. NOW Supplements, Peppermint Gels with Ginger & Fennel Oils, Enteric Coated, Digestive Support*, 90 Softgels
Sentiment score: 1
Number of reviews: 1
INTESTINAL COMFORT FORMULA*: Peppermint oil has been recommended for centuries by traditional herbalists for the support of healthy digestionWITH GINGER AND FENNEL OILS: Peppermint oi has been found to support normal gastrointestinal functionENTERIC COATED: NOW Peppermint Gels are enteric coated to ...
11. Pamela's Products Gluten Free Simplebites Mini Cookies, Chocolate Chip, 7 Ounce (Pack of 6)
Sentiment score: 1
Number of reviews: 1
Contains 6 - 7 ounce boxes; New look, same great tasteCrunchy, bite-sized wheat free and gluten free cookies featuring organic chocolate chunksIngredients include rice flour, organic naturally evaporated cane sugar, eggs, cinnamon, and clovesDairy freeKosher
12. Heather's Tummy Tamers Peppermint Oil Capsules for IBS, 90 Count Bottle
Sentiment score: -1
Number of reviews: 1
HEATHER'S TUMMY TAMERS: Our peppermint oil capsules are specially formulated for intense bowel soothing, & when taken as directed, may help calm the GI tract & prevent IBS pain, spasms, & bloating.*THE POWER OF PEPPERMINT: Peppermint may help ease IBS abdominal pain, spasms & diarrhea.* With fennel ...
13. S&B Curry Powder, Oriental, 3 oz
Sentiment score: 1
Number of reviews: 1
Product of JapanThe package length of the product is 6 inchesThe package width of the product is 5 inchesThe package height of the product is 4 inches
14. Jarrow Formulas Jarro-Dophilus EPS, for Immune and Intestinal Support, 5 Billion Cells Per Capsule, 60 Vegetarian Capsules
Sentiment score: 0
Number of reviews: 1
Enhanced probiotic system60 vegetarian, probiotic-supplement capsulesFor intestinal and immune healthFive billion organisms per capsuleRoom temperature stable; no refrigeration required
15. The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great
Sentiment score: 2
Number of reviews: 1
HARMONY
16. The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity (Low-Fodmap Diet)
Sentiment score: 0
Number of reviews: 1
Experiment Llc
17. The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
Sentiment score: 0
Number of reviews: 1
The Low Fodmap Cookbook 100 Delicious Gut Friendly Recipes for Ibs and Other Digestive Disorders
18. Re-challenging and Reintroducing FODMAPs: A self-help guide to the entire reintroduction phase of the low FODMAP diet
Sentiment score: 1
Number of reviews: 1
I'm slowly digesting (!) these papers you cite. Very, very interesting. Many thanks. I'm not getting the details of table 6, to which you refer, in the page served up to me from sciencedirect.com, but in attempting to get a full version am coming across all sorts of other things ... I may be in this rabbit-hole awhile ...
It is starting to look that the FODMAPs are concentrated in the shell/husk across a number of grains. Interesting is that "roughage" has been a cult inclusion in the past, and Nutraceuticals paper Chapter 54 – Prebiotics: Safety and Toxicity Considerations seems to be suggesting that there is a lot of industry effort into manufacturing commercial equivalents.
<RANT>Grrr! If people want to scour their system why don't they just eat appropriately??????<\/RANT>
The field v. glass house environment effects are curious. This isn't my subject (... yet) but I'd hypothesise that in the field the natural way of grains/cereal crops is to protect the germ - Our use of it as a foodstuff isn't really in the plants' interests ! - so husk composition will be more resilient ( and thereby less digestible ) than the "soft, white-handed" cossetted glass grown crops, which ironically make for better foodstuffs for those of us with defective systems. ^[1]
I say curious, because of the Spelt phenomenon. Here we have an "ancient" grass, that has only recently attracted the interest of the commercial growers, that you might have expected to be very field resilient ^[2], and yet the carbohydrates it contains are better tolerated by those with FODMAPs issues.
If you ( u/penthiseleia ) come across more papers on the subject please PM me - or post here: I know there are a number of redditors who are interested at this level.
Edit: [1] From: Food oligosaccharides : production, analysis and bioactivity / [edited by] F. Javier Moreno and
M. Luz Sanz. 2014:
> Oligosaccharides are found in several plant species, accumulated in organs such as bulbs, tubers, roots or seeds, and playing important roles such as carbon storage and translocation (Pollock et al. 2003), and protection against cold and drought stress (Hendry 1993). Fructan-type oligosaccharides (FTO) and raffinose family oligosaccharides (RFO) are the most widely distributed in the plant kingdom.
( My emphasis )
Edit: [2] From: Spelt: Meals, Cakes, Cookies & Breads From the Good Grain. Saul, Roger
> "In our first spelt trial, we grew three different types, and found that a hardy old German variety was the best for our soil type and climate. Dehusking the grain presented a real challenge, as one of spelt’s natural features is its extra-strong outer husk."
If you’re in the US and want to buy them off Amazon, I just spotted a couple warehouse deals:
Enjoy Life Crunchy Mini Sugar Crisp Cookies, 1 Ounce Packs (Pack of 36) for $9.06 : https://www.amazon.com/dp/B01I3SETAW/ref=cm\_sw\_em\_r\_mt\_dp\_U\_DEajDbBFF84QX
Enjoy Life Soft Baked Mini Cookies Double Chocolate Brownie, 1 Ounce Packs (Pack of 36) for $11.54 https://www.amazon.com/dp/B01I3SF4SI/ref=cm\_sw\_em\_r\_mt\_dp\_U\_XKajDb334P760
I want to recommend this product at Amazon.com
Enjoy Life Soft Baked Mini Cookies Snickerdoodle, 1 Ounce Packs (Pack of 36) for $14.60 https://www.amazon.com/dp/B01I3SE7WM/ref=cm\_sw\_em\_r\_mt\_dp\_U\_3LajDb57SG2BZ
Also…
Pamela's Products Gluten Free Simplebites Mini Cookies, Chocolate Chip, 7 Ounce (Pack of 6) for $10.77 https://www.amazon.com/dp/B000ILILLQ/ref=cm\_sw\_em\_r\_mt\_dp\_U\_nIajDbTMQ1HBV
The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great https://www.amazon.com/dp/0451497724/ref=cm_sw_r_cp_api_i_vJ2QDb9VHTPT4
My dietitian is guiding me through low-fodmap and recommended this book. It’s been a life saver. It’s scary when you’re steadily losing weight and not trying to. I’m 5’8 and 122lbs with hardly any muscle. Was diagnosed with gastroparis, Gerd, depression/anxiety, and hyper mobility injuries. It’s been a rough past two years.
I hope the book can help you out too. It’s an easy read which makes it easier.
My stomach is as weak as they come but my son’s stomach is ironclad. I would focus on providing a well rounded diet high in healthy fats, protein, fruits and vegetables without regard for the FODMAP and just pay attention to how food affects him.
See if you can get this book from your library - I used it to help guide good food choices. https://www.amazon.com/Super-Baby-Food-Ruth-Yaron/dp/0965260321
I recommend this book, saved my life and comes with a ton of great explanation PLUS a huge collection of low-FODMAP recipes: https://www.amazon.ca/gp/product/1615190805/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1
Went to go check it out, available on Kindle Unlimited if anyone else is interested.
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Thanks for sharing this!
> xylose isomerase
The reviews from Amazon are really positive so I'll look into it, thanks for the tip.
https://www.amazon.com/Eat-Anything-Malabsorption-Prebiotics-Probiotics/dp/B01MYDUGHN?th=1
I've had a lot of luck with Doctor's Best Digestive Enzymes
https://www.amazon.com/Doctors-Best-Digestive-Enzymes-Vegetarian/dp/B000Q487DC
Thanks for the tip! I just ordered some Eat Anything enzyme supplements.
They contain both alpha-galactosidase and xylose isomerase (which is supposed to convert fructose to glucose). Here's hoping they work!
We just got this book: Low Fodmap and Vegan: What to Eat When You Can't Eat Anything.
I've been cooking low fodmap and vegan for like 2 years now (low fodmap for partner, vegan for me) and I just found this. so far the recipes are AMAZING! There are a few with seitan that you won't be able to have as gf, but you can always sub quinoa, lentils, and, if the symptoms subside after being low fodmap for awhile, tofu or tempeh.
Totally do-able <3. Feel free to PM me for advice.
I get colavita brand off amazon, it's not a bad price for that much olive oil even if it weren't infused. The garlic taste is like BAM, but in a good way.
I use peppermint and ginger oil. Specifically this product: https://www.amazon.com/gp/product/B000JN883Y/
It's been amazing for my stomach.
What worked for me was to get a cookbook of strictly low FODMAP recipes and stick to that for most meals. As I became more familiar with the diet, I branched out quite a bit, but starting out it was really helpful to have a single place to look for all my meals.
This stuff is great! No onion OR garlic!
this is a great source of info:
https://www.alittlebityummy.com/blog/testing-fodmaps-how-does-the-reintroduction-phase-work/
The dietician mentioned also has a book on Amazon to help you through the reintroduction phase:
https://www.amazon.com/Re-challenging-Reintroducing-FODMAPs-self-help-reintroduction/dp/1530030943/ref=sr_1_1?ie=UTF8&amp;qid=1486492388&amp;sr=8-1&amp;keywords=lee+martin+fodmap
I have gotten a lot of use out of this cookbook: Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything https://www.amazon.com/dp/1570673373/ref=cm_sw_r_cp_api_i_NDSxCb138AMJY
What I found I miss most are sauces and this book has some good ones.
I've been buying it on Amazon!
https://smile.amazon.com/Prego-Traditional-Italian-Sensitive-Recipe/dp/B07CR3LW6B/
I got this Jarro-Dophilus and it completely changed my life. No prebiotic!
Jarrow Formulas Jarro-Dophilus EPS, 5 Billion Cells Per Capsule, Supports Intestinal Function and Health, 60 Veggie Capsules https://www.amazon.com/dp/B00028NV2E/ref=cm_sw_r_cp_api_9iP1Ab9X50H66
I take these (psyllium husk capsules), and it works for me: https://www.amazon.com/dp/B0013OW2KS
The Bible of vegan low-FODMAP is this. I own it and believe it fits your qualifications.
https://www.amazon.com/Low-Fodmap-Vegan-What-When-Anything/dp/1570673373/ref=sr_1_1?s=books&ie=UTF8&qid=1456250598&sr=1-1&keywords=low-fodmap+and+vegan
https://www.amazon.com/Prego-Traditional-Italian-Sensitive-Recipe/dp/B07CR3LW6B/ref=sr_1_1_a_it?ie=UTF8&qid=1549645510&sr=8-1&keywords=prego%2Bsensitive&th=1
I just got this cookbook out of the library https://www.amazon.com/Low-FODMAP-Cookbook-Delicious-Gut-Friendly-Digestive/dp/1592337147
It has a good amount of recipes that are either vegan or easily made vegan. (The entrees seem to mostly have meat but tempeh, tofu and seitan are all low fodmaps so you can just do something with one of those as the protein and use the flavorings she's picked out.)
Not vegan, but I enjoy this vegan low-FODMAP cookbook all the same: https://www.amazon.com/dp/B01HOUIXU2/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1
We use store-bought. Homemade is too much hassle. Colavita Roasted Garlic Extra Virgin Olive Oil, Low FODMAP, 32 Fl Oz (Pack of 1) https://www.amazon.com/dp/B005WF768C/ref=cm_sw_r_cp_apa_i_82LGDbF0NX514
The book, The Two Step Low Fodmap Eating Plan, has suggestions for reintroducing each group, one per week. They suggest you start with mannitols and eat 1/2 cup mushrooms or 1/3 cauliflower.
For garlic, it's like 2 hellish days for me and then it tapers off into random abdominal cramps after that. All in all I'd say it takes a week for me to fully recover. Get you some of Heather's Peppermint capsules, pop em a few times a day, and try out CBD oil too. That stuff is magic. If I've really messed up I take some ibuprofen as well.