(Part 2) Top products from r/FODMAPS
We found 22 product mentions on r/FODMAPS. We ranked the 65 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
21. Glee Gum Peppermint Pouch 2.9 Ounces
Sentiment score: 1
Number of reviews: 1
No artificial colors, flavors or sweetenersAspertame freeGluten freeNon GMOMade with Chicle to sutain the rainforest
22. Bob's Red Mill Gluten Flour, 22-Ounce Package
Sentiment score: 0
Number of reviews: 1
Made from 100% natural wheat glutenAn excellent source of proteinAdds volume to whole grain breadsPackaged in Milwaukie, Oregon
23. S&B Curry Powder, Oriental, 3 oz
Sentiment score: 1
Number of reviews: 1
Product of JapanThe package length of the product is 6 inchesThe package width of the product is 5 inchesThe package height of the product is 4 inches
24. The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes
Sentiment score: 0
Number of reviews: 1
26. The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders
Sentiment score: -1
Number of reviews: 1
Adams Media
27. Re-challenging and Reintroducing FODMAPs: A self-help guide to the entire reintroduction phase of the low FODMAP diet
Sentiment score: 1
Number of reviews: 1
28. The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
Sentiment score: 0
Number of reviews: 1
The Low Fodmap Cookbook 100 Delicious Gut Friendly Recipes for Ibs and Other Digestive Disorders
29. The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity (Low-Fodmap Diet)
Sentiment score: 0
Number of reviews: 1
Experiment Llc
30. The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
Sentiment score: 2
Number of reviews: 1
31. Spelt: Meals, cakes, cookies & breads from the good grain
Sentiment score: 1
Number of reviews: 1
32. Jarrow Formulas Jarro-Dophilus EPS, for Immune and Intestinal Support, 5 Billion Cells Per Capsule, 60 Vegetarian Capsules
Sentiment score: 0
Number of reviews: 1
Enhanced probiotic system60 vegetarian, probiotic-supplement capsulesFor intestinal and immune healthFive billion organisms per capsuleRoom temperature stable; no refrigeration required
33. Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of 12)
Sentiment score: 1
Number of reviews: 1
One half cup serving of pumpkin offers more than a days worth of vitamin AProvides a significant amount of your daily fiber requirementLibbys 100% pumpkin
34. Heather's Tummy Tamers Peppermint Oil Capsules for IBS, 90 Count Bottle
Sentiment score: -1
Number of reviews: 1
HEATHER'S TUMMY TAMERS: Our peppermint oil capsules are specially formulated for intense bowel soothing, & when taken as directed, may help calm the GI tract & prevent IBS pain, spasms, & bloating.*THE POWER OF PEPPERMINT: Peppermint may help ease IBS abdominal pain, spasms & diarrhea.* With fennel ...
35. Pamela's Products Gluten Free Simplebites Mini Cookies, Chocolate Chip, 7 Ounce (Pack of 6)
Sentiment score: 1
Number of reviews: 1
Contains 6 - 7 ounce boxes; New look, same great tasteCrunchy, bite-sized wheat free and gluten free cookies featuring organic chocolate chunksIngredients include rice flour, organic naturally evaporated cane sugar, eggs, cinnamon, and clovesDairy freeKosher
36. NOW Supplements, Peppermint Gels with Ginger & Fennel Oils, Enteric Coated, Digestive Support*, 90 Softgels
Sentiment score: 1
Number of reviews: 1
INTESTINAL COMFORT FORMULA*: Peppermint oil has been recommended for centuries by traditional herbalists for the support of healthy digestionWITH GINGER AND FENNEL OILS: Peppermint oi has been found to support normal gastrointestinal functionENTERIC COATED: NOW Peppermint Gels are enteric coated to ...
37. Ancient Harvest Organic Gluten-Free Corn and Quinoa Supergrain Spaghetti Pasta, 8 oz. Box (Pack of 12), Plant-Based Pasta with the Same Great Taste and Texture of Traditional Pasta
Sentiment score: 1
Number of reviews: 1
Ancient Harvest Supergrain Spaghetti is made with USDA organic corn & quinoa for a hearty plant-based pasta that's gluten-free, low-sugar, & non-GMO, but with the taste & texture of traditional, flour-based pastas. Don't sacrifice ingredients for taste.There is no sacrifice, just culinary adventure ...
38. Doctor's Best Digestive Enzymes, Non-GMO, Vegetarian, Gluten Free, 90 Veggie Caps
Sentiment score: 2
Number of reviews: 1
DOCTOR’S BEST DIGESTIVE ENZYMES - a uniquely formulated, full-spectrum, high potency digestive enzyme blend created to complement and support the body’s own digestive capacities. Each capsule provides the body with enzymes designed to optimally aid the digestion of fats, proteins and carbohydrat...
39. NOW Supplements, Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health*, 500 Veg Capsules
Sentiment score: 0
Number of reviews: 1
INTESTINAL HEALTH*/HELPS MAINTAIN REGULARITY*: Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*NATURAL SOLUBLE FIBER: Surveys have shown that the fiber cont...
I'm slowly digesting (!) these papers you cite. Very, very interesting. Many thanks. I'm not getting the details of table 6, to which you refer, in the page served up to me from sciencedirect.com, but in attempting to get a full version am coming across all sorts of other things ... I may be in this rabbit-hole awhile ...
It is starting to look that the FODMAPs are concentrated in the shell/husk across a number of grains. Interesting is that "roughage" has been a cult inclusion in the past, and Nutraceuticals paper Chapter 54 – Prebiotics: Safety and Toxicity Considerations seems to be suggesting that there is a lot of industry effort into manufacturing commercial equivalents.
<RANT>Grrr! If people want to scour their system why don't they just eat appropriately??????<\/RANT>
The field v. glass house environment effects are curious. This isn't my subject (... yet) but I'd hypothesise that in the field the natural way of grains/cereal crops is to protect the germ - Our use of it as a foodstuff isn't really in the plants' interests ! - so husk composition will be more resilient ( and thereby less digestible ) than the "soft, white-handed" cossetted glass grown crops, which ironically make for better foodstuffs for those of us with defective systems. ^[1]
I say curious, because of the Spelt phenomenon. Here we have an "ancient" grass, that has only recently attracted the interest of the commercial growers, that you might have expected to be very field resilient ^[2], and yet the carbohydrates it contains are better tolerated by those with FODMAPs issues.
If you ( u/penthiseleia ) come across more papers on the subject please PM me - or post here: I know there are a number of redditors who are interested at this level.
Edit: [1] From: Food oligosaccharides : production, analysis and bioactivity / [edited by] F. Javier Moreno and
M. Luz Sanz. 2014:
> Oligosaccharides are found in several plant species, accumulated in organs such as bulbs, tubers, roots or seeds, and playing important roles such as carbon storage and translocation (Pollock et al. 2003), and protection against cold and drought stress (Hendry 1993). Fructan-type oligosaccharides (FTO) and raffinose family oligosaccharides (RFO) are the most widely distributed in the plant kingdom.
( My emphasis )
Edit: [2] From: Spelt: Meals, Cakes, Cookies & Breads From the Good Grain. Saul, Roger
> "In our first spelt trial, we grew three different types, and found that a hardy old German variety was the best for our soil type and climate. Dehusking the grain presented a real challenge, as one of spelt’s natural features is its extra-strong outer husk."
Hi back. It is pretty overwhelming at first! I recommend getting the Monash fodmap app. It seems pricey for an app, but it is a lifesaver while you're trying to learn the diet. For me, I just tried to pick some foods in each food group that I could eat to replace what I used to eat. The biggest trouble for me was dairy, wheat, and garlic/onions (garlic and onions are everywhere!). Here's a general list of things you can eat to get you started.
Grains: rice, sourdough/gluten-free bread, gluten-free pasta
Dairy: lactose-free milk, lactose-free yogurt, hard cheeses in small amounts.
Veggies: leafy greens (minus savoy cabbage), carrots, potatoes, zucchini, green beans, tomatoes
Fruits: strawberries, raspberries, blueberries, kiwis, grapes
Meats: Any meat not pre-seasoned or soaked in some sort of stock
Seasoning: tumeric, ginger, chipotle chili, soy sauce/tamari, green onions (green parts only), garlic-infused oil, herbs
It's cheaper to make your own sauces, but if you're really stressed about cooking times, I really like most of fodyfoods.com sauces and seasoning. I also like their granola bars.
I recommend making time to make 2-3 giant meals for the week, and eating leftovers for lunch/dinner. Here's a few recipes I like:
https://www.fodyfoods.com/blogs/low-fodmap-recipes/one-pan-cheesy-beef-pasta
https://www.fodyfoods.com/blogs/low-fodmap-recipes/chicken-rice-bake
https://alittlebityummy.com/recipe/en-us/low-fodmap-hawaiian-toastie/
http://www.lifeandthymez.com/sesame-chicken-spinach-jasmine-rice/
http://blog.katescarlata.com/2015/02/22/maple-garlic-glazed-salmon/
Taco Salad: 1 lb browned beef with homemade/fody taco seasoning, lettuce, crushed fritos, chopped bell peppers, cheddar cheese, rice, tomatoes, cilantro, lactose-free sour cream (for leftovers, keep the fritos separate until you're about to eat)
Here's a cooking book that has a lot of quick recipes (make sure to use the type of salt and pepper recommended, or your food will be bland):
https://smile.amazon.com/Low-FODMAP-Diet-Beginners-Soothe-Recipes/dp/1623159571/ref=sr_1_3?ie=UTF8&qid=1526237102&sr=8-3&keywords=the+low+fodmap+diet+for+beginners
Here's the tupperware I use that stacks well in the fridge for leftovers:
https://smile.amazon.com/gp/product/B01I97JQ28/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Hope this helps!
How can you be American and never had Libby's? Are your parents immigrants? You know at thanksgiving how the supermarkets all have end caps full of tins that say "Libby's" on the front of them? That's squash, and it's traditionally used to make pumpkin pie. It's not low fodmap.
here, maybe the picture will help
https://www.amazon.com/Libbys-100-Pure-Pumpkin-29-Ounce/dp/B003G2JMNU
>Libby's Pure Pumpkin—the quintessential American canned pumpkin brand—is responsible for 85% of canned pumpkin sold in the world. When we think of a pumpkin, we usually imagine either the rotund, bright orange specimen that we buy up at Halloween to carve into a jack-o-lantern—which, while edible, isn't good for cooking—or its smaller, tastier cousin, the sugar pumpkin. But instead of those pumpkin varieties, Libby's grows a proprietary strain of tan-skinned Dickinson squash. And although Libby's does refer to its fruit as "pumpkin," in appearance, taste, and texture (not to mention species) it more closely resembles squash. In fact, its closest high-profile relative is butternut squash.
>Because the FDA finds that drawing a hard-line designation between pumpkins and "golden-fleshed" winter squash is murky, it's perfectly legal for Libby's and other canned pumpkin brands to label their products as such. In addition, companies are allowed to combine different plant varieties into one purée to achieve a desired flavor and consistency—especially beneficial if one type doesn't grow as well from one year to the next. And because many of these companies do offer a product that is denser, sweeter, and more flavorful than the more commonly available pumpkin would be, can we really begrudge them the semantics?
If you’re in the US and want to buy them off Amazon, I just spotted a couple warehouse deals:
Enjoy Life Crunchy Mini Sugar Crisp Cookies, 1 Ounce Packs (Pack of 36) for $9.06 : https://www.amazon.com/dp/B01I3SETAW/ref=cm\_sw\_em\_r\_mt\_dp\_U\_DEajDbBFF84QX
Enjoy Life Soft Baked Mini Cookies Double Chocolate Brownie, 1 Ounce Packs (Pack of 36) for $11.54 https://www.amazon.com/dp/B01I3SF4SI/ref=cm\_sw\_em\_r\_mt\_dp\_U\_XKajDb334P760
I want to recommend this product at Amazon.com
Enjoy Life Soft Baked Mini Cookies Snickerdoodle, 1 Ounce Packs (Pack of 36) for $14.60 https://www.amazon.com/dp/B01I3SE7WM/ref=cm\_sw\_em\_r\_mt\_dp\_U\_3LajDb57SG2BZ
Also…
Pamela's Products Gluten Free Simplebites Mini Cookies, Chocolate Chip, 7 Ounce (Pack of 6) for $10.77 https://www.amazon.com/dp/B000ILILLQ/ref=cm\_sw\_em\_r\_mt\_dp\_U\_nIajDbTMQ1HBV
I like Glee gum--the peppermint is made with sugar.
You can buy it on Amazon here and the ingredients list on the Glee website here.
My stomach is as weak as they come but my son’s stomach is ironclad. I would focus on providing a well rounded diet high in healthy fats, protein, fruits and vegetables without regard for the FODMAP and just pay attention to how food affects him.
See if you can get this book from your library - I used it to help guide good food choices. https://www.amazon.com/Super-Baby-Food-Ruth-Yaron/dp/0965260321
I've had a lot of luck with Doctor's Best Digestive Enzymes
https://www.amazon.com/Doctors-Best-Digestive-Enzymes-Vegetarian/dp/B000Q487DC
I think all ancient harvest are quinoa and corn. I've had good luck with them
I use peppermint and ginger oil. Specifically this product: https://www.amazon.com/gp/product/B000JN883Y/
It's been amazing for my stomach.
this is a great source of info:
https://www.alittlebityummy.com/blog/testing-fodmaps-how-does-the-reintroduction-phase-work/
The dietician mentioned also has a book on Amazon to help you through the reintroduction phase:
https://www.amazon.com/Re-challenging-Reintroducing-FODMAPs-self-help-reintroduction/dp/1530030943/ref=sr_1_1?ie=UTF8&amp;qid=1486492388&amp;sr=8-1&amp;keywords=lee+martin+fodmap
Mexican Coke is my go-to.
Looks like they can be found in the UK. Here's an Amazon link: https://www.amazon.co.uk/Coca-Cola-Mexican-Coke-12-Oz-Bottles/dp/B002KEJYGA
Search around, you might find them at a grocery. The label will be stuck on instead of being a part of the printing on the bottle.
The label: http://www.nicegraphics.com/chow/coke/mexican.jpg
My gastro didn't tell me anything, I got the scopes done and confirmed there were no diseases or allergies and then my PCP after a couple months finally handed me a list.
I have found the internet has helped so much! Just bought this cookbook too: https://www.amazon.com/gp/product/0738219347/ref=oh_aui_detailpage_o02_s00?ie=UTF8&amp;psc=1
This has helped me really understand everything and get a better idea down as far as planning before a shopping trip.
I bought a bag of gluten from Bob’s Red Mill (available on Amazon). It’s sold for bakers, in case they want to add more protein to a given type of flour.
I mixed it in with rice for a FODMAP-free gluten challenge.
I got this Jarro-Dophilus and it completely changed my life. No prebiotic!
Jarrow Formulas Jarro-Dophilus EPS, 5 Billion Cells Per Capsule, Supports Intestinal Function and Health, 60 Veggie Capsules https://www.amazon.com/dp/B00028NV2E/ref=cm_sw_r_cp_api_9iP1Ab9X50H66
I take these (psyllium husk capsules), and it works for me: https://www.amazon.com/dp/B0013OW2KS
I just got this cookbook out of the library https://www.amazon.com/Low-FODMAP-Cookbook-Delicious-Gut-Friendly-Digestive/dp/1592337147
It has a good amount of recipes that are either vegan or easily made vegan. (The entrees seem to mostly have meat but tempeh, tofu and seitan are all low fodmaps so you can just do something with one of those as the protein and use the flavorings she's picked out.)
The book, The Two Step Low Fodmap Eating Plan, has suggestions for reintroducing each group, one per week. They suggest you start with mannitols and eat 1/2 cup mushrooms or 1/3 cauliflower.
For garlic, it's like 2 hellish days for me and then it tapers off into random abdominal cramps after that. All in all I'd say it takes a week for me to fully recover. Get you some of Heather's Peppermint capsules, pop em a few times a day, and try out CBD oil too. That stuff is magic. If I've really messed up I take some ibuprofen as well.
FODMAPs are water soluble. Even if you pulled out the pieces when you were finished, you would leave all the triggers in the broth. Low FODMAP broths with onion/garlic are false advertising. I would remove them from the recipe or find one that doesn't include them. This book has low FODMAP broths: https://www.amazon.ca/Everything-Guide-Low-FODMAP-Diet-Digestive/dp/1440581738/ref=sr_1_fkmr1_1?ie=UTF8&amp;qid=1496790637&amp;sr=8-1-fkmr1&amp;keywords=dr.+barbara+bolen