Top products from r/GaymersGoneMild

We found 4 product mentions on r/GaymersGoneMild. We ranked the 4 resulting products by number of redditors who mentioned them. Here are the top 20.

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Top comments that mention products on r/GaymersGoneMild:

u/NSMike · 3 pointsr/GaymersGoneMild

I did some quick stalking and, IMHO, you look pretty good but... If you like the idea of working out, by all means, go for it! My suggestion is to start with something simple and easily understood, such as Stronglifts 5x5. It's what I'm doing right now, and I'm really enjoying it, and the improvements I'm seeing. You'll be embarrassed to start with the empty bar, for sure, but I recommend it. That way, you're not overestimating your abilities, and you get the form correct right off the bat. Here are the resources I used to get moving on SL 5x5:

stronglifts.com - The base program and some details and advice on lifts.

Starting Strength - The single best weightlifting advice you can get short of an actual coach that follows Rippetoe's philosophy (I say "philosophy," but not to sound like a brainwashed meathead, the guy knows what he's talking about, and everything he says makes sense)

Great video on the Overhead Press - The coach in the video actually wrote the book I recommend above. The overhead press has been THE most difficult lift I've done to date on this program.

I only link that one video because it's been hard to find other videos as effectively instructional. Stronglifts.com has a few for the other lifts which are sufficient.

My biggest recommendation: try it once. The endorphin rush afterward will make you crave going back.

Good luck, and have fun!