Top products from r/Halfbull
We found 3 product mentions on r/Halfbull. We ranked the 3 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Sentiment score: -1
Number of reviews: 1
Mindfulness An Eight Week Plan for Finding Peace in a Frantic World
Show Reddit reviews2. Rice Dream Rice Nog, 32 oz. Aseptic Package
Sentiment score: 0
Number of reviews: 1
Show Reddit reviews3. Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System, Original
Sentiment score: -1
Number of reviews: 1
Portable gym that can be used as a doorway pull up bar or turned over to perform situps, pushups, and dipsPadded handles for 3 grips options: close grip, hammer grip and true wide grip pullupsWhen turned over, use padded handles for situps, pushups and dips. Sturdy, 300 pound weight capacity allows ...
Show Reddit reviews
yeah!
http://www.amazon.com/SO-Delicious-Dairy-Free-Coconut-Holiday/dp/B00PES0E1S/ref=pd_sim_sbs_gro_2?ie=UTF8&refRID=1KFCYM4NGKB1E52NS629
http://www.amazon.com/Rice-Dream-Nog-Aseptic-Package/dp/B004DAUFEO/ref=sr_1_1?ie=UTF8&qid=1419699423&sr=8-1&keywords=rice+egg+nog
these are both expensive as fuck- I got mine for under $2 down the road. But it is out there, and these are the brands I've seen
I've got one of these: http://www.amazon.com/gp/aw/d/B008DNAJYI/ref=mp_s_a_1_6?qid=1421033162&sr=8-6&pi=AC_SX110_SY165_QL70
No problems yet, and I've had it for over a year.
The idea is basically to notice the cycles of drifting thought. E.g., you brush your teeth. As you brush, your teeth, your mind automatically goes to the fight you had with your SO, or your neighbor's barking dog. You get angry, you get tense. You go out with the same anger, get angry at the barista who is slightly late at delivering you coffee. They look at you and just see a weirdo being overly aggressive.
Now, the final goal of meditation is to basically interrupt the cycle of drifting thought at the start. However, that is hard. Like asking a newbie to deadlift 4 plates, hard. So, in a counter-intuitive way, you start by learning how to focus.
There are multiple ways to do this:
One is to focus very closely as a cycle of thought begins, as it progresses. The very fact of focusing carefully on it, seeing how it automatically evolves and spirals into streams of irrationality, helps you realize that it doesn't define you, it is not you.
Another approach is mindfulness. That is things like breathing in and out, brushing your teeth, whatever. You simply do a task, continue to do it, focusing on it very carefully. Not giving yourself shit if you do get interrupted by thoughts drifting off. Notice that that has happened. Go back to the task.
I recommend this book for more.