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A book that might help you if you have generalized anxiety and panic attacks is Claire Weekes' Hope and Help for Your Nerves. It's an "oldey but a goody." You can also hear Claire Weekes reading an abridged version of the book here (scroll down to "How to Recover from Anxiety." I found her voice incredibly encouraging and caring. It's not soft or soothing, but it's forceful and compassionate, which I like.

Get this book with funny tweets https://www.amazon.com/dp/B07WCZTV98

well I looked through a few posts and they seemed okay, but then this 37k piece came up

the article site tells you its just 75 markers and the text on the box (which isnt included in the post ofc) tells you what the 150 pieces are

> Also ridding yourself of simple black and white solutions. Such as believing greed, malevolence and stupidity just disappearing when everyone is given a fair share.

Capitalism is a system which encourages greed and exploitation down to its core. Contemporary leftists are campaigning against the standard of living divide between sweat-shop conditions and top-1% wealth. If anyone thinks that the existence of these two dichotomies, as stark as the differences are, are in any way ethical, then their beliefs are absurd. We're not fighting against ending greed and malevolence - just economic and social justice and equality.

> Nothing about capitalism defies the sustainability of the environment.

https://www.amazon.de/This-Changes-Everything-Capitalism-Climate/dp/1451697384

Mountaintop-removal mining programs, fishing industries, carbon pollution, auto-industries, unsustainable corporate agriculture brought to you by Tyson and Monsanto - you name it. Capitalism and the culture of consumption is going to destroy swaths of the planet within the century, and pro-establishment politicians are entirely ignoring it.

Have a read through The Guide. Not to trip again, but it might give you something to relate your experience to.

Also The Guide. (Don't Panic!)

I also noticed all the shitposts, and went ahead and invested in a professionally written book.