Top products from r/N24
We found 1 product mention on r/N24. We ranked the 1 resulting product by number of redditors who mentioned them. Here are the top 20.
1. Philips GoLite BLU Energy Light Therapy Lamp, Rechargeable (HF3429/60)
Sentiment score: 1
Number of reviews: 1
Clinically proven energy light to increase energy levels and mood; helps you to stay sharpLight therapy blue light is as effective as 10, 000 lux white lightLight therapy lamp fights energy dips, fatigue, and winter blues; results in just 20-30 min/day; use while reading, workingBlue light therapy h...
Show Reddit reviews
After I showed my sleep specialist my sleep log and my home sleep study came back negative for sleep apnea, he recommended 3mg of melatonin a few hours before bed and using a blue light for 20 minutes in the morning.
This is the Philips GoLITE I just got in the mail yesterday. I'd heard of it before and mentioned it when he said blue light, and he said it was a good one.
I've only had the chance to try it once this morning. I didn't feel any sort of immediate energy boost like some people talk about, but I didn't have any of the negative side effects either. I'm curious to see what happens with my schedule over the next few weeks.
But let me be perfectly clear... I'm only playing around to see what happens. I know what I can take in terms of struggling against my natural schedule, and I know when to give up. (Last thing I tried was less than 3 days.)
I always recommend anyone with non-24 or DSPD free run their sleep and work their life around that. Because fighting it long-term is probably going to suck worse.