Top products from r/NakedProgress
We found 8 product mentions on r/NakedProgress. We ranked the 6 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Starting Strength: Basic Barbell Training, 3rd edition
Sentiment score: 2
Number of reviews: 2
2. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Sentiment score: 2
Number of reviews: 2
Used Book in Good Condition
3. NOW Supplements, Vitamin D-3 5,000 IU, High Potency, Structural Support*, 240 Softgels
Sentiment score: 1
Number of reviews: 1
Highest potencyHelps maintain strong bonesSupports immune systemGMP quality assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).Packaged in the US...
4. Ozeri Touch Professional Digital Kitchen Scale (12 lbs Edition), Tempered Glass in Elegant Black
Sentiment score: 1
Number of reviews: 1
Features advanced touch sensitive buttons for easy operation, and large LCD screen that displays weights in pounds, kilograms, grams, and ounces (lb/oz, kg/g, fl.oz., ml)Boasts a colored tempered glass surface that is 4 times stronger than normal glass, and an award-winning thin design.Equipped with...
5. Pyle Fitness Heart Rate Monitor - Healthy Wristband Sports Pedometer Activity Fitness Tracker Steps Counter Stop Watch Alarm Water Resistant Calorie Counter Target Zones - PHRM38BK (Black)
Sentiment score: 0
Number of reviews: 1
STAY FIT: This heart rate monitor and watch is the perfect addition to your training program. Monitor your heart rate as you run, jog, or doing any cardiovascular exercise. This watch also includes a chronograph, daily alarm & heart rate statisticsMONITOR YOUR HEART RATE: Simply wrap the included be...
6. NewlineNY 11 Lb Capacity Touch Pad Digital Kitchen Scale, SBK-KF201-BK Black
Sentiment score: 1
Number of reviews: 1
Accurate, easy-to-use digital scale in black color for kitchen or officeFeatures advanced touch sensitive buttons for easy operation, and large LCD screen with Blue Light that displays weights in Oz, Lb:Oz, G, Kg. Display lb and oz at the same time, no need to do any conversion.Runs on 3 AAA batteri...
Well, the idea is more to start low and progress to medium-high weight and then rotate between low weight/high reps, medium weight/medium reps, and high weight/low reps for your workouts. But for now, yea, low to moderate weights are essential so that workouts don't completely trash you and you can keep a schedule with good frequency and volume and not burn out or get injured. Gives you lots of time to practice.
Going heavy everyday even once you work up to it is still a bad move for anyone that isn't a projectile testosterone sweating romanian minotaur. It's why people plateau constantly, they buy into the dogma of Heavy all the fucking time! Woo yea hardcore! But they don't have the genetics, nutrition, lifestyle (or steroids) to support it.
If you're serious about weight lifting for fitness go order this book ASAP: Starting Strength
With the amount of useful information on form it contains it would be cheap at twice the price, but it also has one of the best beginner programs for any newbie.
Since you're a vegetarian I won't bother trying to convince you to go /r/paleo but focus on getting your protein intake up and avoid all of that processed junk some vegetarians like to eat. (Soy burgers, rice cakes, wheat crackers, etc.) Eat actual fruits and vegetables. And if you do dairy definitely look into greek yogurts to boost your protein. Fresh berries added to some FAGE 2% is pretty fucking awesome. I really recommend you at least incorporate dairy and ideally fish as well if you're going to lift as it's difficult to gain or even maintain muscle on the standard low-protein, low-calorie vegetarian diet.
And for all of you Starting Strength guys who aren't making any progress on your lifts anymore it's time to get real: 5/3/1.
Watch This! :) I also have this and really like it. The balance balls come in sizes based on height. My SO has the blue ball and I have green/teal, and the purple ball is the smallest. What's great about it is, if you feel you need more of a challenge than the band is providing you can buy dumb bells as you increase in strength.
Also, if you've interested in strength training I really recommend this book. It has a plan and for those who do not have access to a gym, there are modified exercises. I've read it a few times, marked it up, and passed it along to a friend who is going to be doing it with me. If you haven't heard of it yet lurk around r/fitness. It's full of some awesome, supportive ladies!
By the way, you look great!
Your husband sounds like a douche.
I see some serious potential in your body for fitness and a lovely shape! It's already there, shape-wise. You have a great dip in your natural waist, your legs in particular look like they are going to be amazing with some exercise and your butt still looks quite high.
Your body reminds me of mine when I was a bit heavier but you have more muscle already than I did. If you lose weight slowly and do weight training at the same time you may avoid the excessive amount of loose skin that I, unfortunately, did not!
I would advise you to try http://www.myfitnesspal.com/ as it has helped me immensely in my getting fit.
The other thing you could get is a small (they are like, 20 bucks) digital food scale. Amazingly helpful. It's shocking how rarely a measuring device (tablespoon,cup) is accurate. Almost never! I was so wrong on my portions and serving sizes before I got a scale.
Also, I would suggest not just doing cardio classes but weight lifting as well. You could look at something like Starting Strength or The New Rules Of Lifting For Women.
It will reshape your body, making everything tighter and higher instead of just losing weight (which has the danger of making everything droopier and saggier!).
Good luck!
This one is the one I have and love. It's sleek and has great accuracy.. I kept mistaking it for my tablet on the counter at first. :P If that's too spendy for your budget right now, this one has great reviews and a much lower price point.