Top products from r/PSMF
We found 17 product mentions on r/PSMF. We ranked the 15 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Misto Brushed Aluminum Oil Sprayer - 5061116
Sentiment score: 1
Number of reviews: 1
Misto is a reusable oil spray and mister bottle that gives you the convenience and health benefits of typical aerosol sprayers but in a more healthy, economical and environmental wayFill Misto with your favorite oils, Vinegars, Lemon and Lime Juice, Sherry, or Marsala Wine; Great for Dressing Salads...
2. Morton Lite Salt, With Half The Sodium Of Table Salt, 11 oz
Sentiment score: 0
Number of reviews: 1
Good source of potassium50% less sodium than table saltIodized salt and potassium chloride blend
3. Isopure Zero Carb, Vitamin C and Zinc for Immune Support, 25g Protein, Keto Friendly Protein Powder, 100% Whey Protein Isolate, Flavor: Creamy Vanilla, 3 Pounds (Packaging May Vary)
Sentiment score: 0
Number of reviews: 1
Vitamin C and Zinc Provides Immune Support along with Vitamin E100% WHEY PROTEIN ISOLATE - a high-quality protein source providing 25g per serving to support muscle building and recoveryZERO/LOW CARB OPTIONS- helps for those watching their calorie intakesA PERFECT FIT - supports your active lifestyl...
4. Accu-Measure Body Fat Caliper
Sentiment score: 0
Number of reviews: 1
Measures Body Fat
5. NOW Sports Nutrition, Whey Protein Isolate, 25 G With BCAAs, Unflavored Powder, 5-Pound
Sentiment score: -1
Number of reviews: 1
Same trusted quality with a brand new look! Packaging may varyUNFLAVORED PROTEIN POWDER WITH BCAAs: NOW Whey Protein Isolate is a high-quality protein that is both bioavailable and easily digested. Mix one level scoop into your daily smoothie for 25 g of protein per serving (Quality GMP Assured, Kos...
6. Sominex Night-Time Sleep Aid Tablets, Original Formula, 72-Count Boxes (Pack of 3)
Sentiment score: 0
Number of reviews: 1
Original formula tablets for people with difficulty falling asleepDiphenhydramine ingredient turns off body's "awake system" and induces drowsinessNo morning after lethargy just a sound night sleepNo aspirin, caffeine, or ibuprofenPlease read all label information on delivery
7. MUSCLE FEAST Grass Fed Micellar Casein, All Natural, Hormone Free, Slow Digesting, 100% Pure, 20g Protein, 88 Calories (Unflavored, 4lb)
Sentiment score: -1
Number of reviews: 1
SOY FREE: We only use Sunflower Lecithin in our micellar casein.KOSHER CERTIFIED: This product has been tested and approved to be a kosher dairy product by the Orthodox Union (OU-D).GRASS-FED & HORMONE FREE: This product has been sourced from dairy cows that graze freely on grass and have not been g...
8. OmegaVia Ultra Concentrated Omega-3 Fish Oil, 60 Ct, High Potency – 1105 mg Omega-3 Oil per Pill, 3X More Omegas Than Regular Fish Oil, Triglyceride Form, High EPA Formula w/DHA & DPA, IFOS Certified
Sentiment score: 1
Number of reviews: 1
ULTRA-HIGH OMEGA-3: With 1105 mg Omega-3 in just one pill, you’ll get powerful benefits with fewer pills. OmegaVia Fish Oil is made with premium ingredients and produced to the GOED quality standards. It’s Manufactured in a cGMP-certified facility for safety and reliability.PLANT-BASED ENTERIC-C...
9. Twinlab 100% Whey Fuel Protein Powder - Double Chocolate Whey Protein Isolate Powder & BCAA Muscle Builder For Post Workout Muscle Recovery - Protein Shake Powder For Men & Women (5 Pounds)
Sentiment score: 1
Number of reviews: 1
EASY TO MIX 100% WHEY FORMULA: Twinlab’s Double Chocolate Protein Powder 5lb tub includes 25 grams of protein per serving. Our 100% whey low carb protein powder includes branch chain amino acids to help you recover from grueling workouts. This whey powder is easy to mix and tastes incredibly thick...
10. Carlson - The Very Finest Fish Oil, 1600 mg Omega-3s, Liquid Fish Oil Supplement, Norwegian Fish Oil, Wild-Caught, Sustainably Sourced Fish Oil Liquid, Lemon, 500 mL (2 Pack)
Sentiment score: 1
Number of reviews: 1
HEART, BRAIN AND JOINT HEALTH - Each teaspoon of The Very Finest Fish Oil provides 1,600 mg of omega-3s, including EPA and DHA, which support heart, brain, vision, and joint health.AWARD-WINNING TASTE AND QUALITY - The Very Finest Fish Oil has received numerous awards for its taste and quality.SUSTA...
11. Healthworks Cacao Powder (48 Ounces / 3 Pounds) | Cocoa Chocolate Substitute | Certified Organic | Sugar-Free, Keto, Vegan & Non-GMO | Peruvian Bean/Nut Origin | Antioxidant Superfood
Sentiment score: 1
Number of reviews: 1
PREMIUM ORGANIC CACAO POWDER: Sourced from small organic farms in Peru, Healthworks Cacao Powder is made from the morsels of hand harvested cacao bean that is carefully milled into a fine powder. it has a deep & intense chocolate flavor which is a great addition to your daily meals and desserts. Hea...
12. Copper Compression Arthritis Gloves - Guaranteed Highest Copper Content. Best Copper Glove for Carpal Tunnel, Computer Typing, and Everyday Support for Hands. Fit for Women and Men (1 Pair)
Sentiment score: 1
Number of reviews: 1
DO NOT BE FOOLED BY CHEAP IMITATIONS! Many companies claim to have copper infused compression gloves but when you turn them inside out you may be disappointed to find that the copper content is very low. In fact, one of the biggest brands claiming to have copper infused compression garments actually...
13. Organic Psyllium Husk Powder; Psyllium Husk Fiber Powder for Baking Keto Bread, Easy Mixing Fiber Supplement for Promoting Regularity, Finely Ground & Non-GMO, 24 oz. (Powder)
Sentiment score: 0
Number of reviews: 1
MIXES WELL, PERFECT FOR BAKING KETO BREAD & MORE – Add a teaspoon of organic psyllium husk powder to your favorite juice, shake, smoothie, or use psyllium husk powder for baking your gluten-free keto bread, pizza dough, or cookie recipes. It’s simple to enjoy the healthy benefits of this good-fo...
14. Yerba Prima Psyllium Whole Husks, Colon Cleanser 12 oz ( Pack of 2)
Sentiment score: 1
Number of reviews: 1
Includes Two (2) 12 ounce All Natural Psyllium Whole Husk Powder, a colon cleansing dietary fiber to promote regularity and support heart healthHelps maintain normal cholesterol levels and support heart healthA gentle fiber that promotes normal regularity while not being habit formingOur Psyllium Hu...
15. Ultima Replenisher Electrolyte Hydration Drink Mix Raspberry Flavor (90 Serving Canister)
Sentiment score: 1
Number of reviews: 1
Clean hydration, done rightGreat for replacing electrolytes lost during activityClean ingredients, zero calories, zero sugar, plant-based colors & flavorsVegan, gluten free, caffeine free, soy/dairy free, keto friendly, paleo-friendly, Non-GMOMade with all 6 electrolytes + support minerals, lower so...
Hi there! We seem to be pretty similar - also Cat 3 lady with 90g of protein a day. First - fish oil will have no carbs in it. For electrolytes, I ordered this, which has none, or you can use lite salt or Powerade zero (or equivalent).
For carbs, you're going to want to keep them under 20g (not counting fiber, like with keto) and fats also under 20 grams. Lower is always better, if you can manage it, and spreading carbs out throughout the day will prevent spikes. I messed this up by eating a container of pico de gallo for dinner last night, and felt weird for an hour but nothing too crazy.
Keep in mind that this is, very much, a type of fast. You aren't going to feel satiated, but it will work. My personal favorites for food are:
For reference, I'm averaging around 635 calories a day.
I'm not gonna lie, this diet is very boring. Others may have better ideas - I know my husband has concocted some crazy curry that meets his macros, but it always ends up being more than I'm allowed to eat all day (he's a significantly bigger person than me in all directions). I'll get the recipe at some point though so others can copycat if you'd like.
You can follow along with my updates here if that's helpful! I update every morning, and will probably keep going until the 14th.
Good luck :)
I spent $8 on an oil mister spray thingy that you can hand pump. Olive oil in that, give the tray of veggies a very quick spray-over. I tested it out on a scale and it's like a gram of oil, so I don't bother counting that fat it since it's spread out over 2-3 servings of vegetables on a big tray.
With that method, I get a pretty good roasty char on things like cauliflower and broccoli.
edit: Here's an example of a mister that's similar to mine
Here's the fish oil: https://www.amazon.com/Carlson-Finest-Liquid-Frustration-Packaging/dp/B00GA86WR6/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1483439202&sr=1-1&keywords=carlsons+fish+oil
Tastes surprisingly good and 2-3 teaspoons a day is a lot better than swallowing a bunch of capsules in my opinion.
I do vanilla almost exclusively. If I want a healthy chocolate taste to it, I add Cacao to the mix, though be careful of the macros. I'm not much of a sweets guy (at all) so vanilla is fine.
Edit: Sometimes I mix coffee in with it. Pretty damn good, IMO.
Yeah get a cheap psyllium husk. Like 15 grams per day. So, poop is more than food. It's also a lot metabolic waste from things like red blood cell death... Fiber helps it come out and not build up.
Also, reducing calories can cause digestive shutdown/slow down (this prevents a lot of calories from being burned). So, having something in there is beneficial no matter how you look at it.
Yerba Prima Psyllium Whole Husks, Colon Cleanser 12 oz ( Pack of 2) https://www.amazon.com/dp/B01ATPBE6O/ref=cm_sw_r_cp_apa_i_hgMhDbD3FQBZC
As kabuto said, they are approximations. If you're getting 165+g a day, that is probably plenty. It sounds like you're already using a protein shake, I also found that pretty much the only way I could get as much protein as I need when I do psmf. I personally like Twinlab this stuff, two scoops mixed with 16 oz of unsweetened almond milk 360 cals 5 carbs and 52g protein
I'll throw this in.. I actually posted on /r/SkincareAddiction regarding omega 3s causing breakouts (mainly it's because it's 1000x more reactive in the body than other fats)..
I found that fish oil breaks me out if I mix it with other inflammatory foods.. like whey proteins, etc.. but if I eat it before a real meal I'll be fine. I personally use: https://www.amazon.com/OmegaVia-Pharma-Grade-Omega-3-Enteric-coated/dp/B00CJKJK1E/ref=sr_1_4_a_it?ie=UTF8&qid=1492488253&sr=8-4&keywords=pharmaceutical+grade+fish+oil
To answer your question.. You can skip it.. and you'll be fine.. but you should add some olive oil to get your omega 3s.. I would buy that one fish oil supplement I listed.. and eat it right before dinner (so long as it's a real meal).. my skin has still remained perfectly clear.. I used to get bad cystic acne when I combined it with whey protein..
Here's the linky : https://www.amazon.com/gp/aw/d/B00ZO4WW7Q/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1543265701&sr=8-4&keywords=Compression+gloves&dpPl=1&dpID=416KpfTuZFL&ref=plSrch
Sometimes I just cut the fingers off of regular knit gloves and that is a bit warmer than these would be. and the added bonus of looking punk rock.
Tried Sominex (https://www.amazon.com/Sominex-Night-Time-Tablets-Original-72-Count/dp/B001G7QT1A) last night and it seems to have worked. Took it about an hour before bed. I believe this is Diphenhydramine so the same ingredient found in Benadryl.
How does Nyquil compare I'm wondering?
You're probably close to 30% now.
Get these:
https://www.amazon.com/gp/aw/d/B000QURRUK/ref=mp_s_a_1_1?ie=UTF8&qid=1474505140&sr=8-1&pi=SY200_QL40&keywords=fat+caliper&dpPl=1&dpID=31KSLGelZOL&ref=plSrch
This is the one I'm using. 3 servings a day.
https://www.amazon.com/gp/product/B011QGTRG4/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
Chloride, but I would recommend just using Lite Salt. Potassium can be dangerous, so most OTC supplements are very under dosed.
I buy these
https://www.amazon.com/Grass-Fed-Micellar-Casein-Flavored/dp/B002PYLOX6
https://www.amazon.com/Sports-Nutrition-Protein-Isolate-Unflavored/dp/B0015AQL1Q/ref=sr_1_4?keywords=now+whey&qid=1566872118&s=hpc&sr=1-4
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I go harcore non flavored. Im used to it.
If anything,you can add stevia and cocoa powder. BUt IMO thats yucky.