Top products from r/WaterFasting
We found 5 product mentions on r/WaterFasting. We ranked the 5 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
Sentiment score: 1
Number of reviews: 1
HIGH ABSORPTION MAGNESIUM GLYCINATE: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*BETTER ABSORBABILITY: Magnesium Glycinate - 2.3x greater than mag...
2. Accu-Measure Body Fat Caliper
Sentiment score: 0
Number of reviews: 1
Measures Body Fat
3. Omron Body Composition Monitor with Scale - 7 Fitness Indicators & 90-Day Memory
Sentiment score: 0
Number of reviews: 1
Measures 7 different fitness indicators: Body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weightAccurately measures body fat percentage using proven bioelectrical impedance methodEasy to read digital screen displays body weight up to 330 pounds in seconds. R...
4. Lyte Balance Electrolyte Concentrate - 64 Servings. Maximum Electrolytes per Serving. Zero Additives. 3X Potassium + Magnesium and Sodium. Personalized Hydration for Every Body.
Sentiment score: 1
Number of reviews: 1
TRIPLE STRENGTH: Delivers more potassium and magnesium than any leading sports drink with just enough sodium for optimal hydration, cell health and circulation. A truly balanced formula!PURE: No sweeteners, flavorings, caffeine or calories. No preservatives. Contains naturally sourced mineral salts ...
5. Ultima Replenisher Electrolyte Hydration Powder, Variety Pack, 20 Count Stickpacks - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium, Calcium
Sentiment score: 1
Number of reviews: 1
Clean hydration, done right and sweetened naturally with organic stevia leaf extractGreat for rehydrating and replacing electrolytes lost during activity and preventing muscle cramps and headaches from travel and hangoversClean ingredients, zero calories, zero sugar, plant-based colors & flavorsVega...
Personally, I’m going to supplement with Ultima Replenisher Electrolyte Hydration Powder, a relatively cheap and easy find I looked up on Amazon.
Generally, look for electrolyte mixes and such with sodium, magnesium, and potassium. Extra stuff is nice but not necessary. If you’re feeling faint or breathless during the day, drink water with dissolved Himalayan salt slowly, and you should feel better. I’m still feeling this out - just like you - but as I learn from my mistakes and do more research, this is what I have found to be useful.
When I do IF I usually do a combo of cream of tartar, ACV 2 tbsp, and pink salt in LaCroix. I was just reading up and noticed people said ACV at night and salt when they wake in the morning.
Also I take a men's one a day and magnesium supplement.
I didn't know if it would still be good to take those since the one a day says with food.
Here is a Amazon link to the magnesium.
https://smile.amazon.com/gp/aw/d/B000BD0RT0/ref=yo_ii_img?ie=UTF8&psc=1
Any suggestions for magnesium if that doesn't work?
Should I get this for electrolytes? Do I really need to supplement? I am not deficient in anything besides vitamin D.
Check this out at Amazon.com
Lyte Balance | Electrolyte Concentrate | Triple Strength | Supercharged Hydration | Hangover Helper | No Additives, No Sweeteners | Potassium + Magnesium | 64 Servings | 16 oz https://www.amazon.com/dp/B009I4H25U/
You can use photos and try to compare to online photo estimates (google images has charts), you can buy a caliper to pinch a fold of skin, some scales you step on can estimate it, all of these options are never 100% accurate. If you have dough to spare you can get a DEXA scan, which shows all of your mass and breaks it down for you into fat, muscle, bone, etc. Some gyms or trainers might have better scales than the home scales, but again that may come with a cost. If money is an issue, get a set of bodyfat calipers on amazon and combine multiple pinch measurements with online photo charts, and try to estimate that way.
Here's the one I have: https://www.amazon.com/AccuFitness-AM99-Accu-Measure-Body-Caliper/dp/B000QURRUK/ref=sr_1_1_a_it?ie=UTF8&qid=1511899912&sr=8-1&keywords=body+fat+caliper
Real talk though, I would rather just get a scan every once in a while. I'm not a competing athlete so frequent metrics I don't care about much.