(Part 2) Top products from r/bodyweightfitness

UK links here but I've just bought this one, and it's great.

The main advantage of this one is that the bar is much higher than the ones that hang down from the door frame, like this.

I found I was almost kneeling on the floor with the latter type and they feel a bit unsteady sometimes. Having said that, the only time it fell off was when I forgot it was there and headbutted it off the door. I've headbutted the new one once and it fucking hurt, but the bar stayed up.

It's sturdy as well so you could probably bludgeon someone quite effectively if you needed to defend your property, which is great because bludgeoning isn't really covered in the RR and it's a wonderful all round workout.

If you are able to do spinal extension without aggravating the injury, you should really look up foundation training. It is a system of exercises which will very greatly increase the strength of all your back muscles as well as your glutes and hamstrings. This will probably be extremely difficult if your back muscles are that weak. Because even for me, someone who hasn't been in a back brace and does their fair share of conventional back exercises, they are very hard. In a good way. They are can be eased into gently, and is not the type of thing that will cause further injury, in fact the program was made for people with back injuries.The moves are kind of like yoga poses. I think the best first step is to buy this book. This program was designed specifically to strengthen every muscle that supports your spine and posture. It is for people with back problems. And, for me at least, it has worked wonders. I find my back is now stronger than when I was doing Starting Strength and deadlifting all the time. IMHO, its very worth it.

Great, thank you. I'm still new to this, so some of the acronyms are unfamiliar. I found a GHD, which looks like it has the quality you recommend.

I'm not sure what a step platform is, unless you mean something like this. But I don't see how that relates to saving space on weights.

I understand an ab roller to be this. I remember using one of these once and was impressed with how much it seemed to exercise my abs. Good suggestion.

As for suspension system, would that be something like this? Would a weight rack serve this purpose?

Might be relevant might be not, but i would recommend adding a bit to the equipment section aswell.

-Recommendations for foam rollers/lacross balls

-A few rings recommendations for diffrent needs (cheap, roof mounted etc) Also the ring recommendation site is not working (at least for me). Here you can also add something about pull up bars (door mounted, wall mounted etc)

-Things such as bands (i dont know if they have another name but search thera bands) Imo i would recommend something like [this] (https://www.amazon.com/gp/product/7245456313/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=7245456313&linkCode=as2&tag=antranikorg-20&linkId=2QB5KTBJQLVRLDSP)

-Maybe a few recommendations on powertowers and you can also add how to build your own in that section (although i know its in the sidebar)

-Jump rope is really such a great tool to have for conditioning and i would recommend it.

However these are just suggestions so you don't have to follow up on them and are just my opinions so any criticism is welcome

I tend to agree with /u/andersonah, based on relative safety concerns with each.

I'll tell you right now, you need to be very particular about your approach to the rings.

1. Start with nothing but support holds, and don't worry about the shaking: after 2 weeks that will be gone, it is just a motor learning thing.
   
   
2. Continue your dips on your current set up.
   
   
3. As you get used to the rings, start doing negatives with 1-2 second holds all the way down to parallel (upper arms parallel to the ground).
   
   Slowly transition into one set of ring dips with perfect form and stability, and don't add more than 1 set per week. It is ok to go slower.
   
   I am recommending that you consider weighted dips with option 4 or 5 first, though.
   
   
4. STRONGLY consider making a PVC dip station. Use 1.5" schedule 40 PVC... it will cost ~45 bucks, same as the rings.
   
   https://www.youtube.com/watch?v=zA9EhzdN1a4
   https://www.reddit.com/r/bodyweightfitness/comments/27clxl/just_finished_a_diy_dip_station_and_am_satisfied/
   
5. You could buy this for 70 bucks and free shipping. If you don't have prime you can venmo me the money and I'll order it and ship it with my prime.

I jump higher at 35 than I did playing basketball all through high school. I credit it to two things.

1. Much stronger legs through actually learning how to hip hinge and incorporate my posterior chain.
   
   
2. Increased mobility in my hips which enables a more effective hinge.
   
   As the saying goes, "good athletes use their legs, great athletes use their hips".
   
   Edit: If you want to develop a good hinge you can do stuff like kettlebell swings and deadlifts, but I personally am I huge fan of Eric Goodman's "Foundation" exercises.
   
   https://www.amazon.com/Foundation-Redefine-Your-Conquer-Confidence/dp/1609611004

http://www.pullupbar.com

This bar costs more but it can be used on wider doors, doors with wider trim, and doors that are in walls that are thicker. It's made in Canada... can be used on most any door anywhere. It's my favorite temporary door pull up bar.

I also like the Perfect Pullup if you can put screws in your door frame. It allows you to do Australian pull-ups, incline pushups, assisted squats/pistols, etc. All good things for a beginner. http://www.amazon.com/Perfect-Fitness-31011-Basic-Pullup/dp/B008DNAKQK

It's also less than $20 at Amazon or Walmart.

Here's the Amazon link. It has far less reviews than the one from Iron Gym, but I have both and the Perfect Pullup is much better construction, imo, plus you can close the door with it installed.

One of the things I didn't like with the Iron Gym was that you had to take it down if you wanted to close the door. It only takes a few minutes, but sometimes that can make a difference, especially if you just want to knock out a couple aka greasing the groove.

You also have the option of doing Australian pullups and standing rows which is great when you've maxed out on pullups for the time being, or if you have an SO or someone else who cant do pull ups.

I got mine from Dick's Sporting Goods and I think it was 20 bucks

Thanks for the reply I'll have a look at that and try to convince her lol, would you say this one is as good? I found this on Amazon for a bit cheaper and it sounds pretty good http://www.amazon.co.uk/gp/aw/d/B003TTUGRQ/ref=mp_s_a_1_1?qid=1427240284&sr=8-1&pi=AC_SY200_QL40&keywords=Pull+up+bar&dpPl=1&dpID=416%2BQP7D4kL&ref=plSrch=plSrch0

I use a pullup bar bolted to my doorway ( similar to this, but I'd recommend trying to find a more reputable one. ) and it works great. I do dips, front lever work, support holds and muscle up stuff.


If you get a good quality one you should have to worry about it breaking, I even do swinging stuff on mine and it's been fine.

• 42% off, Free shipping. 10lb. bag Double Rich Chocolate
  
  
• 35% off, Free shipping. 5lb. tub Double Rich Chocolate

this: http://www.amazon.com/Trigger-Point-Performance-Revolutionary-Roller/dp/B0040EGNIU

a little more expensive than the others, but worth every penny. i use this every other day. has helped increase my flexibility and relieves DOMS like no other.

Cheapest solution is usually going to be rings.


That makes Rows easy to handle, however ring dips are kinda hard, because they add the need for core stability on the rings.

Well, the simplest solution for that is one of these., either the purple or the green one. With those rubber bands you can do this: http://www.kingofthegym.com/wp-content/uploads/2013/02/band-assisted-dips.jpg (Only with rings) To make the dips assisted in the beginning.

Generally I would aim for 15 assissted dips, before you should comfortably be able to do 3 or more without the band.

1.) skip the band and find a way to incorporate some rings. I rigged some up to my pullup bar. Ring pushups are amazing. Rows are great too. Also, assuming you have a door with a decent frame, get one of these pullup bars instead.
4.) I recommend the mornings. Working out at 9-10 will probably mess with your sleep patterns. Working in the morning can help wake you up and you can also do things like brush your teeth, shave, and prepare breakfast during your rest times.

Rings and a pull up bar are your best bet. The rings are adjustable and you can progress through different gradations of push-ups and pull ups with them. As well as advanced movements later. This way you don’t have to buy something that will be useless. You can get a removable pull up bar on Amazon like this one: https://www.amazon.com/dp/B0798J8ZP1/ref=cm_sw_r_cp_api_UXTYAbHYYGBGX. Then hang the rings from it.

In my experience there are two types:

Type 1

Type 2

Type 1 will fit in most doorways but there must be a raised edge along the door border for it to rest on. Type 2 will fit in any doorway (afaik) but you need to install some plates with screws. I have heard of a lot of people buying bars at Walmart and they shouldn't cost more than $30.

Personally I like the first type because it has better grips (3 sets compared to 1).

I'm sure there is a park somewhere near you with pull up bars.

Start with negatives. Hold the bar and jump up, hold yourself up for a second and slowly let yourself down. These will help. When I started last year I could maybe do 3 pullups. Doing pullups 2-3 times a week for 3 months and I had easily progressed to 10-15 as a max.

If that isn't an option and you can spare ~$35 then you could always buy a pullup bar for your house. Or if you want something that will help in a different way (and give you many other exercises to do at home) you could go for a set of resistance bands that have a door anchor

I think these might be the actual ones he's using: http://www.amazon.com/j-fit-Pro-Push-Up-Bars/dp/B001P2PUUM

PVC (or actual parallettes) is probably still better because the handle is wider and feels a lot better in your hand.

Here's an x-post from /r/crossfit benefits of foam rollers. I bought this one from amazon and it's been the best one my dad and I have found yet. Use it a few times and you'll understand and feel the benefits.

I used this one and was able to load 135lb without a problem. It's been out in the elements for 2+ years now and still is in great condition. I highly recommend.

https://www.amazon.com/Harbinger-Polypropylene-30-Inch-Steel-Chain/dp/B001P0S3XU

Some things you may not have thought about:

• University student? Free gym! Check the local council website too.
  
• Parks? Check here for calisthenics-related parks (i.e. with a bar). Or just find something, anything nearby to do pull-ups and attach...
  
• Rings. About £20 delivered, see eBay.
  
  This is pretty much the gold standard of pull-up bars: https://www.amazon.co.uk/GM-Door-Gym-Black-Large/dp/B003TTUGRQ/

I've owned these for like 2 years now and they work great.
http://www.amazon.com/Yes4All-Exercise-Crossfit-Gymnastic-Flexible/dp/B009RGMC4A/ref=sr_1_3?ie=UTF8&qid=1457994230&sr=8-3&keywords=olympic+rings

I also own these wood ones

http://www.amazon.com/NEXPro-Gymnastic-Strength-Training-Crossfit/dp/B00Q75DVUI/ref=sr_1_6?ie=UTF8&qid=1457994230&sr=8-6&keywords=olympic+rings

That's a good set or the aylio flat band set is good for the RR as well if you don't want something with handles. www.amazon.com/Aylio-Stretch-Exercise-Medium-Resistance/dp/B0026PMD70

https://www.amazon.com/Ikonfitness-Pull-Up-Bar-Technology

This one has worked really well for me. It's incredibly solid, and very comfortable to grip.

Go Fit Elevated Chinup Bar. You'll love the extra foot of clearance it gives you over all the other bars.

http://www.amazon.com/GoFit-Elevated-Chin-Up-Station/dp/B0027ICCTA

Harbinger Polypropylene Dip Belt with 30-Inch Steel Chain https://www.amazon.com/dp/B001P0S3XU/ref=cm_sw_r_cp_api_i_F83UCb7QT43VW

I use one of these, works great. Secure and centers the weight right between the legs.

Gymnastic Rings, you'll use them for things like support holds, rows, pushups, etc.

If you really want to treat yourself, you could get some chalk to help your grip on the rings(although you don't really need it till more advanced moves), a foam roller, or massage stick - but none of those are necessary to get started.

I have one called the perfect pullup and the width is adjustable. Was 25 bucks at walmart. One cool thing about it is that it swings down and you can do incline rows with it.

https://www.amazon.com/gp/aw/d/B008DNAKQK/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

Edit: it fits 27-36inch doorframes.

I'm currently using the [harbinger dip belt] (https://www.amazon.com/Harbinger-Polypropylene-30-Inch-Steel-Chain/dp/B001P0S3XU) for my weighted dips and pull ups. They're of really good quality, although you might want to use a stronger carabiner when you're going very heavy. In general, dip belts are not suitable as weightlifting belts because they do not provide support for your back when doing deadlifts, squats, etc.

These are the bands I use, I believe they are the same ones recommended by Ido and/or Antranik. I have no complaints about them whatsoever, they're great.

Otherwise yeah bands alone can do full body, it just might not be optimal. If you have any questions on specific exercises or ways to adapt certain movements we could help out with that.

This is the best doorway pullup bar to get if you want to hang rings from one.

http://www.amazon.com/gp/product/B0027ICCTA/

https://www.amazon.com/Black-Mountain-Stand-3000-Pound-Dip/dp/B00EPKRUGS/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1487552943&sr=1-4&keywords=dip+station

This Dip station is dope, I use it a lot.

I also hang these rings from an Iron Gym pull up bar, and they are great too.

https://www.amazon.com/Nayoya-Gymnastic-Strength-Crossfit-Training/dp/B009RA6C1K/ref=sr_1_1?s=sports-and-fitness&ie=UTF8&qid=1487553127&sr=1-1-spons&keywords=gymnastics+rings&psc=1

This looks like it might be right up your alley

https://www.amazon.com/All-one-Stand-Alone-Pull/dp/B001KUURTS

Although I think rings may work better if you can find somewhere to set them up.

Something like OG but for posture? Looks like you are in luck.

I had a bar with brackets like that, it looked like this: https://www.amazon.com/Chin-Up-Bar-by-GoFit/dp/B0007W2FLI/ref=sr_1_5?keywords=gofit+pull+up+bar&qid=1559077827&s=gateway&sr=8-5

You can (probably) attach rings to a doorway pullup bar if you're sure it's sturdy enough. For dips, I put a pair of pushup handlebars (real cheap) on top of two chairs. As for protein, like ish said, it's all the same really. ON tends to be the cheapest and most used. If you do decide on this brand, get the 5lb tub. They hiked the price on the 2lb which is what I usually get from 20 bucks to 30 bucks, so its not worth it anymore. http://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI/ref=sr_1_1?ie=UTF8&qid=1372457727&sr=8-1&keywords=whey+protein

There are quite few high-rated wooden rings listed. I recently bought a second pair of these ones. I'm sure other 4+ stars ones are just as good.

I just got a pair of these, and they seem fairly sturdy. I'm 210lbs (95kg), and they hold me just fine. Very nice price, too!

I just ordered these. I looked around a bit and it seems that rings are rings. You can spend $70+ and get Rogue Fitness rings or you can spend less and try your luck.

I work at a running store. Not sure what you will be using it for, but assuming you will be rolling out legs, I would recommend this one. It's not only a top seller, but will last you your entire life. Unless you plan on doing your back, the small size is fine.

Head over to r/bodyweightfitness for some ideas. This type of facility would be a wet dream for them. As far as protein I prefer Optimum Nutrition Gold Standard Double Chocolate. Tastes great and doesn't get monotonous, great protein content and not a lot of additional stuff (fillers, sugar, other chemicals). Don't commit to 5lb tub until you've found something you think you can live with.

https://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI

I heard this episode as well and I am still very sceptical. The guess is the author of this book: John M. Kirsch M.D. Shoulder Pain? The Solution & Prevention, Revised & Expanded https://www.amazon.com/Shoulder-Solution-Prevention-Revised-Expanded/dp/1589096428?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duckduckgo-fpas-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1589096428

I haven't read the book myself. There are reviews online, but I haven't read them either. So you can find a lot of information on this stuff.

I personally don't find hanging to be effective at all.

Are you doing a shoulder health routine for preventative reasons or do you currently have an issue with your shoulder? There's an orthopedic surgeon that wrote this book stating that he treats many of his patients by telling them to do dead hangs every day. It's good for preventative care and recovery. I've started doing deadhangs about 2 weeks ago and I've noticed an improvement in my weak rotator cuffs already. Sorry that I didn't really answer your original question, but I figured this would be worth mentioning.

I bought this about 6 months ago
AMAZON harbinger belt

its held up well, the only thing is the chain is a little short, but I'm able to fit a 35lbs plate no problem (Not sure a 45lbs would fit, maybe a 35+weight).

I have the version of this with the stabilizer bar. It's a little pricey but I really like it.

Good question! I set up mine on my pull-up bar handles and it works out to be just about the width of my shoulders.

I use this pull-up bar: https://smile.amazon.com/gp/product/B0798J8ZP1/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

and these rings: https://smile.amazon.com/gp/product/B01KHPSXJM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

The rings are threaded through a long piece of nylon fabric that allows you to adjust the height. The instructions in the packaging are easy to follow. I have no doubt you'll be able to figure it out!

You don't want a pull up bar? Either of these work for you? If not you could search for outdoor pull up bar or free standing pull up bar.

https://www.amazon.com/Goplus-Power-Exercise-Deadlift-Weight/dp/B06WCZWQQS

https://www.amazon.com/All-one-Stand-Alone-Pull/dp/B001KUURTS

For you, my friend, eighteen dolla!

Could this kind of twisting action pull-up bar work out for you? Mind you, I have no personal experience with that, but reviews seem to be good.

Anyway, look at the broader picture: any kind of balanced routine should have some pulling elements (with weights it means using machines, with bodyweight it means pulling up your body) and almost anything you use for those can be used for hanging rings. I'd even say that rings are more flexible since you can hang them from not perfectly horizontal/too large beams and just work the straps to have them even.

As /u/DeltaTriangle said if you're a bit creative the possibilities really are endless. If you really can't find a good spot... then it might mean that you can't integrate a pulling element in your routine which is a more fundamental problem that you might want to tackle differently (e.g.: go to a gym, buy some kind of power tower, etc...).

Hey friend. I had vicious back pain like you too. Very similar work profile as well (desk job 14-16 hours a day). I consider myself fairly active and was surprised how quickly my lower back went bad. The pain was so bad that I would have shooting pains just while sitting down and standing up. I tried various stretching routines available online. However, stretching did not turn out to be the answer for me. It would only provide temporary relief and I would go back to square one in some time. This was in 2013 Octoberish.

Since then, I have had instant and lasting relief from doing Foundation Back Training. The recommended routine for beginners is 3 times every day for about 3 weeks. In those 3 weeks, my lower back pain cleared up completely and I was able to get back to my regular training. I would highly highly recommend that you try it out. It takes about 20 minutes to do first thing in the morning. Links included :)

This sounds like a plug I know but the routine worked beyond my wildest imagination. I personally own two copies of the book, one for myself and one for handing out. I hope it helps you.

P.S. He also has free videos on YouTube but the real back pain killer exercise which is the back extension with arm raise may or may not be in the videos.

https://www.foundationtraining.com/
http://www.amazon.com/Foundation-Redefine-Your-Conquer-Confidence/dp/1609611004

Edit: Couple more people have mentioned Foundating Training too! I think it should be getting a lot more attention

GM Door Gym - Black, Large https://www.amazon.co.uk/dp/B003TTUGRQ/ref=cm_sw_r_cp_apa_i_G.E9AbF77A22T

I've had one that's pretty much the same of this that mounts over the door and you can take it on and off. Had mine for about 5 years

I got mine from Amazon.
I've been very satisfied with it.

Wouldn't spend money on them. You can improve your push-up strength without them.

If your wrists hurt, I'd grab these instead: http://www.amazon.com/j-fit-Pro-Push-Up-Bars/dp/B001P2PUUM/ref=sr_1_14?ie=UTF8&qid=1427268785&sr=8-14&keywords=pushup+bars

My rationale? You can also use them as parallettes, yet get the functionality of push-up handles.

This one is my favorite one because you can get separation from the door. http://www.amazon.com/Elevated-Chin-Up-Station-GoFit/dp/B0027ICCTA/ref=sr_1_21?ie=UTF8&qid=1459105415&sr=8-21&keywords=door+pull+up+bar

I bought this one on Amazon and love it:

http://smile.amazon.com/Valeo-VA2413RE-AB-WHEEL/dp/B0007IS74G?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_search_detailpage

I don't know that it's "BIFL" quality necessarily but I don't know how you could break it either.

Optimum Gold, tasty and full of good stuff.

I am using this Ikonfitness Pull Up Bar. Which is easy to put up and take down.

> telescopic

https://www.amazon.com/Garren-Fitness-Maximiza-Pull-Screw/dp/B00RJFRV1K like this? don't these slip/slide?

Lol. Yeah. Also on CA, EU, and UK Amazons

Is this the Triggerpoint one? Original or "X Extra Firm"? http://amzn.com/B0040EGNIU

If you can,get an everlast telescopic pull up bar. Mine had 2 sets of brackets so u can set some brackets at pull up height and the other set at row height. Then you switch the bar during work out.
Also looks like this has 2 sets of brackets: http://www.amazon.com/gp/aw/d/B0007W2FLI/ref=mp_s_a_1_3?qid=1371039211&sr=8-3&pi=SL75

Get a wider bar, like this one: https://www.amazon.com/dp/B0798J8ZP1/

I've had these for a while and like them a lot. If you don't want a full set, just go to your local sports store and buy one or two.

http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_1?s=sports-and-fitness&ie=UTF8&qid=1463690662&sr=1-1&keywords=black+mountain+resistance+bands

I had the same problem, this has worked great for me

https://www.amazon.com/gp/aw/d/B00RJFRV1K/ref=yo_ii_img?ie=UTF8&psc=1

I found it at a local store, but here is the Amazon link! https://www.amazon.com/gp/aw/d/B008DNAKQK/ref=mp_s_a_1_1?ie=UTF8&qid=1521320327&sr=8-1&pi=AC_SX236_SY340_QL65&keywords=perfect+pullup&dpPl=1&dpID=31OLEGTq7mL&ref=plSrch

I'm in London and got this from Amazon UK. I'm 82kg and approx. 6ft and it holds me fine, I've even attached gymnastics rings to it.

http://www.amazon.co.uk/gp/aw/d/B003TTUGRQ/ref=mp_s_a_1_1?qid=1452360893&sr=8-1&pi=SY200_QL40&keywords=pull+up+bar&dpPl=1&dpID=416%2BQP7D4kL&ref=plSrch

Where abouts in London are you from?

I think they're all pretty much equal, but this is the one I have

Harbinger Polypropylene Dip Belt with 30-Inch Steel Chain https://www.amazon.com/dp/B001P0S3XU/ref=cm_sw_r_cp_api_h3q7ybCMD2YX6

Pull up bar and rings. I have been using these rings for over a month now and they are doing well. I bought the cheapest I could find.
you could use your 25lbs dumbells for goblet squats.

For less than $100 you can get one of these, a small price to pay for peace of mind. I've been doing inverted rows on a 2x4 between two chair, it works but the wood tends to slip.

Advanced reading (authored by a mod)

https://www.amazon.com/Overcoming-Poor-Posture-Systematic-Performance/dp/194755400X

> to be worth $50

$13.49 in paperback here

I found bags for weights not so comfy overtime. My advice would be to rethink the weight attachment to your body.

1. Poor man's style - rope / karate belt wrapped around your waist and through the plates. If it hurts too much, add a sweater around hips for padding
   
2. If you're a climber you can use climbing harness
   
3. My favorite option - You can buy dip belt, something like this
   
4. Use a weight vest
   
   Dip belt pros - cheap, can attach shitload of weight, perfect for dips and pullups. Cons - weights swinging on the chain can get irritating
   
   Weight vest pros - weights close to your body - perfect for pushups, handstand push ups. Cons - not so comfy for pull ups and dips (movement limitations), impossible to overload / add more weight than it's build for.
   
   ​
   
   ​

These are what I use, and what was mentioned in the warm up video description I believe.

The half rack at least gives you the option to lift weights later. I went with a full rack (Titan T-2) because I wanted to lift weights and I could get a multigrip pull-up bar instead of just a straight bar. I prefer the separate dip station. This style works for inverted rows also.

Get a dip belt and start stacking plates.

Edit: I realize that my suggestion is not pure body weight, but I personally find that being a purist can be quiet limiting.

If you want to stay with pure body weight, L-sit pull ups, Front Lever Pulls, Front Pulls, and Front lever in general. Video on the Front Lever Pulls and Front Pulls

I have this one. The short one is fine. I'm 6'1".

In my opinion, that type of pullup bar is dangerous, regardless of the quality. The chance of a slight swing or bumping into something while on it are too high, then the whole thing slips off the door frame. This might be better: https://www.amazon.com/Garren-Fitness-Maximiza-Pull-Screw/dp/B00RJFRV1K/ref=sr_1_10?s=sports-and-fitness&ie=UTF8&qid=1519940260&sr=1-10&keywords=pull+up+bar

Hmm actually I'm not entire sure if it's the whey in and of itself. I used to buy something similar to: https://www.amazon.com/Optimum-Nutrition-Standard-Double-Chocolate/dp/B000QSNYGI

Do you know of a cleaner substitute?

Yes, thanks.

One thing about the comment about the RC muscles getting smashed up. I read this book on shoulder pain a while ago and the author actually recommends dead hangs for shoulder pain. While I'm not sure that's the best recommendation for everyone, one thing he does address is RC impingement in the overhead position and he claims it's not possible as the RC will have completely cleared the acromion by the time the arm is straight up. So I assume something else must be getting pinched here like the bursa or bicipital tendon.

Personally I do get some pain in my left bicipital groove with some overhead presses and occassionally with a hang. Would that be remedied by the same thing, more external rotation?

non-mobile link

http://www.amazon.com/gp/aw/d/7245456313/ref=mp_s_a_1_1?qid=1408490836&sr=8-1&pi=SY200_QL40

Ab Wheel
This is the one I use. The grips come off and the axle is a hollow rod.
Disassembles in 3 seconds.

I personally plan on putting a a power tower or maybe just a pull up tower in my garage and hang rings on them. or i might just build a tall frame to hang my rings on or hang them from a ceiling because ring towers run like 3,000 dollars.

You should try these, it's advertised as a pushup bar, but it's actually a parallete. It's around $30
https://www.amazon.com/gp/aw/d/B001P2PUUM/ref=mp_s_a_1_1?ie=UTF8&qid=1505276093&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=jfit+pro+push-up+bar

those are a bit out of my price range, i was looking for something maybe less than $50 as i wasn't really trying to do anything fancy than the 3 exercises described above. do you think these would suffice?

What about these?

https://www.amazon.com/Aylio-Stretch-Exercise-Medium-Resistance/dp/B0026PMD70/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=antranikorg-20&linkId=19906ce9eca88af1fa1b772fe4e14af8

Hey I just started the RR here’s what I bought, bands https://www.amazon.com/dp/B0026PMD70/ref=cm_sw_r_cp_apip_s9clbDEFqHmR4 mat https://www.amazon.com/dp/B01LP0U5X0/ref=cm_sw_r_cp_apip_v9bJRlHoOGDgZ and pull up bar https://www.amazon.com/dp/B0718XZD3M/ref=cm_sw_r_cp_apip_2PTFyAiBIutas)

Normal link for people not on phones: http://www.amazon.com/GoFit-Elevated-Chin-Up-Station/dp/B0027ICCTA/ref=sr_1_1?ie=UTF8&qid=1409879515&sr=8-1&keywords=GoFit+Elevated+Chin+Up+Station

perfect pullup. i picked mine up at wal mart.

Bought these for $25 and they work fine, in case you don't have the tools to make your own rings.

Looks to be about $80 with these parts:

2*$15 Pulleys

$25 Belt

$25 Rings

$16 Rope

This is assuming you have a place to hang it.

But this? Or maybe hang rings off the bar you do pullups on?

You dont have a park?

Or
Portable Dip station

My preference would be something like a pullup stand that can be moved out of the way if need be. I may not keep this house for a long time, so if I sell in the future, I don't want to have to worry about removing anything that is semi-permanent.

 


Here is a link to a pullup stand that I found, but the reviews mention that it's very wobbly. Are there any suggestions for similar stands, maybe a wider, taller one?

 

https://www.amazon.com/All-one-Stand-Alone-Pull/dp/B001KUURTS

Not worth it when This is 40 bucks and the one I linked earlier doesn't take up much more space than a PVC setup.

Our door frames are weird too, due to decorative trim and other old house oddities. Instead of an over the door frame I opted for one that mounts into the frame itself. If screwing into the frame isn’t an issue, check out this (this is what I have):
Garren Fitness Maximiza Pull Up Bar - Locking Doorway Pullup Bar / Chin up Bar with 3 Sets of Screw-in Door-Mounts (2 Heavy-duty and 1 Medium-duty set https://www.amazon.com/dp/B00RJFRV1K/ref=cm_sw_r_cp_apip_pUV7osroxveJX

u/franks28

no need to buy those. Those 25 dollar or 30 dollar ones do just fine. The straps work great, you just have to thread them the right way.

https://www.amazon.com/Diameter-Gymnastics-Rings-Buckle-Straps/dp/B00SAEPY72/ref=sr_1_3?ie=UTF8&qid=1503691973&sr=8-3&keywords=gymnastic+rings

https://www.amazon.com/NEXPro-Gymnastic-Strength-Training-Crossfit/dp/B00Q75DVUI/ref=sr_1_13?ie=UTF8&qid=1503691973&sr=8-13&keywords=gymnastic+rings

Just get wood, I made the mistake of starting with plastic ones then needing to buy wood ones after I advanced cause the plastic has shit grip.

There are two thicknesses. If you have big hands buy the thicker ones, small then buy thinner. But it doesn't really matter. My plastic ones were fig(smaller), but mine now are the thicker crossfit ones and I can't really tell a difference.

I have the same problem. I got one of these. It mounts inside the door frame and nothing sticks out to the side. I leave it in its upright position at all times. Just make sure to mount it high enough that people won't knock their head on it.

Not the person you were asking, but I'm guessing it was one of these:

https://www.amazon.com/Garren-Fitness-Maximiza-Pull-Screw/dp/B00RJFRV1K/

https://www.amazon.com/Sunny-Health-Fitness-Door-Chin/dp/B0016BNDXI/

To answer your actual question, towel pull-ups are not enough :)

One of the Mods wrote a book titled, “Overcoming Poor Posture.

Maybe worth checking out?

Hmm.. I've seen ones that jut out from walls at crossfit gyms, but they're metal and powdercoated and would probably need strong anchoring.

What about pull up bars that screw into the door frame? I have one similar to this one in the doorway to my bedroom.

https://www.amazon.com/gp/aw/d/B00RJFRV1K?psc=1

Door closes no problem and it isn't very noticeable.

I bought the cheapest one I could find. Been using it for about 9 months, no problems as of yet.

This is a pull up bar that I bought years ago, it screws into a doorway and is extremely solid! At 210 lbs it holds my weight without any problems! This one does have other options for use which I never bothered to try out. What I do know is it holds my fat ass with no issues.

https://www.amazon.com/Perfect-Basic-Pullup-Pull-Progression/dp/B008DNAKQK/ref=asc_df_B008DNAKQK/?tag=hyprod-20&linkCode=df0&hvadid=194945998049&hvpos=1o40&hvnetw=g&hvrand=14652440721375153334&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9031290&hvtargid=aud-801381245258:pla-316259124675&psc=1

I started doing the stretches daily and within a week noticed a difference. 2 months later... I do them at least every other day now with my usual workout, sometimes daily if I'm going running on my off days.

Posture has been about 2 months, not perfect yet, but a lot better than it used to be. I did end up buying Overcoming Poor Posture and took a bunch of tips from that and passed it along to relatives with back/neck issues.

Not sure about the ab work, but if it hurts I wouldn't continue or look for some alternative moves / regressions

You could try reading this book, Shoulder Pain? The Solution & Prevention, Revised & Expanded https://www.amazon.com/dp/1589096428/ref=cm_sw_r_cp_apa_DmGkybTFSYDFW , if money is the issue. But if it hurts a lot I would stop doing exercises that hurt. Don't want to permanently injure yourself.

I've been suffering from low back pain for years and had a slight scolosis when I was younger. I would keep three things in mind:

1 - If an exercise hurts your back, stop right away! Bad form will ruin you. I've hurt myself doing handstands (arched lower back), burpees, leg raises, even squats. Work on the form, the form, the form, forget about reps! Take videos of yourself, exercise in front of a mirror, ask a friend... Hollow body at all times is the key, even when playing other sports!

2 - Posture. I read a lot about form here, but my everyday posture was very bad and this was causing the most trouble. I've fixed an excessive anterior pelvic tilt (APT), and I'm forcing myself to keep my lower back slightly arched when I sit - those helped a lot.

3 - Work out your posterior chain! That's hamstrings, glutes, and all the back muscles. There are some good exercises for that in the Foundation book (the back pain book). While some good bodyweight exercises will build everything at once, like the L-sit, I like doing specific exercises for my back. Here's the link to the book : http://www.amazon.com/Foundation-Redefine-Your-Conquer-Confidence/dp/1609611004/ref=sr_1_3?s=books&ie=UTF8&qid=1419981950&sr=1-3&keywords=foundation It's not as revolutionary as they claim it to be at all, but it helped me with back pain so have a look at it!