(Part 3) Top products from r/carnivore

Alright, here in Metric format. You can convert pretty easily:

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2.74 kg top sirloin steak (you want pieces about 2-3cm (1") thick.
Salt (coarse crystal sea salt) 45 ml
Coriander (mortar and pestle) 40 to 50 ml of ground coriander
Brown sugar 13 ml (optional)
Pepper 1.75 ml


Sprinkle on the meat and lightly sprinkle each layer with malt vinegar. Cover and refrigerate overnight for 10 hours.


Mix 1/2 cup malt vinegar in 2 litres boiling water. Pull the meat fairly rapidly one piece at a time through the water. Push string through one end with a skewer and tie to rod or string in drying box. Takes about 48-72 hours.


A note on the box, a simple cardboard box works. Cut holes in the sides near the top and create a grid of string to hang your meat on.

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You'll need a standard incandescent light bulb in a work light enclosure. You'll also need a small fan like this one: https://www.amazon.com/Lasko-4000-Stik-Ultra-Slim-Oscillating/dp/B000MFAOPY


Put the light bulb and fan i the box, and let the fan circulate warm air on low. Seal the box on top, and let it run for 2-3 days.

I use this stuff: 3M Micropore Paper Tape - White, 1" x 10yds (Box of 12) https://www.amazon.com/dp/B003TXPZ64/ref=cm_sw_r_cp_api_i_3O-hDbEAYYGSD

It’s cheap, easy to apply/remove, and hasn’t given me any issues around my mouth.

There are products available like this: Sleep Strips by SomniFix - Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief - Pack of 28 https://www.amazon.com/dp/B076CQ1NR8/ref=cm_sw_r_cp_api_i_IQ-hDbKWBTYPT

Not worth the money IMO but I have read good things.

Fairly easy. The first day was clear that coffee was an addition. I needed way more to stave off the headache. After the 2nd day it was much better. I used this and worked really well. I started with about 6-7 pills (had a lot of coffee), and got down to 0 by the next week. I was without coffee for 5-6 weeks with no issues.

The hardest part is the morning routine of having something warm to drink. I'd recommend the protocol.

Supplements I use:

Potassium Citrate:
https://www.amazon.com/gp/product/B00ENSA93S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

D-ribose:
https://www.amazon.com/BulkSupplements-D-Ribose-Powder-1-Kilogram/dp/B00GK618MM/ref=sr_1_4?keywords=d-ribose%2Bbulk&qid=1555607267&s=gateway&sr=8-4&th=1

Vitamin D topical oil:
https://www.amazon.com/gp/product/B003800UXG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

The CBD rub that really does work for localized pain:
https://www.cbdforlife.us/products/pure-cbd-for-life-rub-lemongrass-9oz/

The CBD drops (I use two bottles a month because I take it twice a day):
https://www.cbdforlife.us/products/phytocannabinoid-rich-hemp-tinctures-peppermint-600mg/

The CBD drops my mother uses (It's less potent than mine, but it is effective):
https://www.amazon.com/gp/product/B079VS8JY9/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1

The bourbon glaze that I use for the salmon with crumbled bacon (this is the only brand that I don't react to and I use many of their products):
https://www.amazon.com/Tastefully-Simple-Bayou-Bourbon-Glaze/dp/B07CJ4BBVH/ref=pd_rhf_ee_s_rp_0_6/145-0852273-7564060?_encoding=UTF8&pd_rd_i=B07CJ4BBVH&pd_rd_r=f07be981-5f7f-4b64-b074-6f6689529de0&pd_rd_w=2mI49&pd_rd_wg=UOIxO&pf_rd_p=f4c63947-4e8b-4aeb-a925-1d4e1a211124&pf_rd_r=M37B69YVXZGSHB14S318&psc=1&refRID=M37B69YVXZGSHB14S318

The betain HCL I use to help with digestion:
https://www.amazon.com/gp/product/B000M4CD2C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Here's the clay (but any brand will do):
https://www.amazon.com/gp/product/B01N4O0PJ3/ref=ox_sc_act_title_3?smid=ADVD72ZOFGYC8&th=1

Here's a video on how to make the clay. (I use a blender and add a TBSP rubbing alcohol as a preservative.)
https://www.youtube.com/watch?v=MMwgwL6BQRM&t

I get the melatonin at Walmart and I do need 10mg. I've tried the lower doses and they don't work for me at all.

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I must add that I use blue light blocking glasses in the evening on the recommendation of my doctor and it really does work remarkably well. I put them on around 7:30PM and I'm out by 9PM.

There are a ton of them out there. Just make sure they have orange lenses. These are the ones I use with my glasses.

https://www.amazon.com/gp/product/B07L86SX8Q/ref=ox_sc_saved_title_7?smid=A3CRVK3XPP291V&psc=1

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A link to a post I made about skin care.

https://www.reddit.com/r/carnivore/comments/beeczy/carnivore_skin_care_anyone_with_skin_issues_or/

HP likes an acidic environment. They are smart. When the environment is not to their liking there will dig holes in the gut and hide in them. They come out when it is safe. The holes cause a leaky gut which allows for a whole host of problems.

The baking soda tricks them into thinking its a good time to come out. The mastic gum kills them. Its a way to keep HP in check.

I use this one. It seemed stronger than others I bought...basing off the fact that when I would burp it would taste like the actual gums I would use. Both seemed to help.

I would just fill empty gel caps with basic non AL baking soda.

Have you tried any supplements?

I’m about 3 weeks into carnivore and week 2 was absolute hell on my stomach.

I did some research and added the following supplements and I’m back to all good. They aid with animal fat digestion. I added the iron because I feel it helps with PMS emotional symptoms.

I also did a 24 Hour fast with just bone broth, which helped too - a reset kind of. And 1 Metamucil tablet a day for 3-4 days.

lipase

ox bile

iron

Good luck!

You need this little helper which seprated fat from broth after cooking. Works like a Charm. https://www.amazon.de/K%C3%BCchenprofi-K1012362800-1012362800-Fett-Trennkanne/dp/B000VZAYTG

Thank you for the lengthy reply, Well I have a slow cooker and an air fryer, plus I found a store today that sells all of the above (Frozen), so I look forward to trying these.

I also just purchased 2 books by Fergus Henderson.

https://www.amazon.co.uk/Complete-Nose-Tail-British-Cooking/dp/1408809168

https://www.amazon.co.uk/Book-St-John-British-cooking/dp/1529103215

Carolina Gold Nuggets. I like having warm pork rinds just 2 minutes away.

KAL® Bone Meal Powder | Sterilized & Edible Supplement Rich in Calcium, Phosphorus, Magnesium | for Bones, Teeth, Nerves, Muscular Function | 16 oz https://www.amazon.com/dp/B000HNHQPC/ref=cm_sw_r_cp_api_i_liSOCb2BXG7JX

It’s also heavy metal tested.

You may be interested to read this book.

This. Magnesium citrate. Pill form. I use these. Start with 2 or 3 before bed AND then again in the morning to get you going. I’ve settled on 2 at night and 1 in the morning. Works wonders. Drink them with a full glass of water (magnesium pulls fluid into the digestive tract). Doctor told me it was fine to use indefinitely.

https://www.amazon.com/Utz-Pork-Rinds-18-Barrel/dp/B001YJ2VOO?th=1

https://www.amazon.com/Carlson-Liver-Norwegian-Natural-Omega-3s/dp/B001LF39MY/ref=sr_1_5?crid=27MR2NFA310MO&keywords=carlson%2Bcod%2Bliver%2Boil&qid=1551155789&s=hpc&sprefix=carlson%2Bcod%2Bl%2Chpc%2C184&sr=1-5&th=1'

Buy a little camping stove that takes butane canisters. I take mine everywhere in a rucksack with a little frying pan. Can fry anything anywhere

https://www.amazon.co.uk/Campingaz-Camp-Bistro-Gas-Stove/dp/B000Y854WC/ref=mp_s_a_1_1?ie=UTF8&qid=1536568038&sr=1-1&pi=AC_SX236_SY340_FMwebp_QL65&dpPl=1&dpID=4161Up9qpXL&ref=plSrch

I have that one. Comes with a little case. Fried steak in 4 mins

https://www.amazon.com/Ancient-Minerals-Magnesium-Flakes-OptiMSM/dp/B00JFUD1OS/ref=sr_1_1_sspa?keywords=magnesium+citrate+soak&qid=1558204044&s=gateway&sr=8-1-spons&psc=1