Top products from r/diet
We found 8 product mentions on r/diet. We ranked the 8 resulting products by number of redditors who mentioned them. Here are the top 20.
1. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Sentiment score: 0
Number of reviews: 1
The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
2. The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease
Sentiment score: 1
Number of reviews: 1
The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
3. The End of Overeating: Taking Control of the Insatiable American Appetite
Sentiment score: 1
Number of reviews: 1
health
4. It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Sentiment score: 1
Number of reviews: 1
Victory Belt Publishing
5. Thermos Stainless King 16 Ounce Food Jar with Folding Spoon, Midnight Blue
Sentiment score: 1
Number of reviews: 1
Ultra-durable travel food jar for hot and cold beverages; 16-ounce capacityDurable stainless steel interior and exteriorEasy-to-fill wide mouth; generously sized lid doubles as serving bowl; includes telescoping stainless steel spoonStays cool to the touch with hot liquids and is condensation-free w...
6. Duxtop 1800W Portable Induction Cooktop Countertop Burner, Gold 8100MC
Sentiment score: 0
Number of reviews: 1
Duxtop Induction Cooktop uses 120V 15 amp electrical outlet - standard in all North American homes; lightweight and compact for easy handling and storage.Digital control panel. Built-in count-down digital timer with 1 minute increments up to 170 minutes; 10 temperature range from 140 °F to 460 °F;...
7. Garden of Life Raw Organic Superfood Fiber for Constipation Relief, 1.77 lbs (803g) Powder
Sentiment score: 0
Number of reviews: 1
VEGAN FIBER: Our RAW fiber contains 9g of fiber per serving (36% DV) along with 7 grams of protein, probiotics, and omega 3 fatty acids for overall healthSUPERFOOD FIBER: RAW fiber is made with 15 RAW organic superfoods, including sprouted seeds, grains and legumes. Keto Certified and Paleo Friendly...
8. Instant Pot Lux 6-in-1 Electric Pressure Cooker, Sterilizer Slow Cooker, Rice Cooker, Steamer, Saute, and Warmer, 6 Quart, 12 One-Touch Programs
Sentiment score: 1
Number of reviews: 1
Cooks fast & saves time: The Instant Pot Duo Multi-Cooker combines 6 Appliances in one: pressure cooker, slow cooker, rice cooker, steamer and warmer – and cooks up to 70% fasterConsistently delicious: 12 one-touch smart programs put cooking ribs, soups, beans, rice, poultry, desserts and more on ...
First of all, congratulations on taking the first step towards better health! This is a difficult decision and it is no small feat what you are trying to accomplish, so seriously great job! Let’s dive into a few things I see here though that might help you out.
Most important, keep it simple! It can be easy to get overwhelmed, but take small, measured steps that will lead to little successes. Over time, this will build up to huge successes. Ralph Waldo Emerson said, “Adopt the pace of nature; her secret is patience”. Remember too, you’ll have setbacks. Everyone does. Don’t get discouraged. You’re on the journey of a lifetime. You’re trying to fundamentally change your life. This is no small feat. It took you a long time to get to the point you’re at now, it’s not going to be fixed overnight. Patience and humility are great allies in this journey! And if you start having doubts, look back at all the little victories (a journal works great for this...write down successes each day to help on those tough days!). Believe you can do this and you can. Motivation is born from a decision. You’ve made the decision. You’ve got this!!
Check out the book It Starts With Food . I love this book. It is a great intro to food and its effects on the body. Also, a great resource for minimizing sugar is: www.iquitsugar.com. This Aussie can give you some fantastic information on what sugar does to the body and how to minimize or quit sugar altogether.
Feel free to PM me if you have any questions. Good luck!!!
Hey Fuzzy. One of the biggest suggestions I have for you is figuring out specifically what is going on inside of you that seems to be causing these mood changes.
https://www.amazon.com/End-Overeating-Insatiable-American-Appetite/dp/1605294578
This book is pretty bomb.com, and chock full of the biology that comes into play when eating and dieting. Your mood is getting shitty and irritable because you're getting "intense food cravings for food you can't have," you say? You're going through withdrawal symptoms. Processed food, fried fatty foods, artificial sugars: these all effectively hijack your brain's neurochemistry and make it run wild.
Artificial sugars activate the same neural reward centers that cocaine activates. Eating these foods feels good, and makes us feel good, and does so because, not so very long ago, fats and sugars and salts were all scarce, and so our brain rewarded our bodies with feel good juju so as to motivate us to get more. Pack in the calories during times of feast and plenty so as to survive times of famine. But times have changed, and if you're looking for diet advice, now we're fresh out of famine.
As far as waiting till you're angry to go to the gym? Fuck that noise. Build it into your routine so as to mitigate feeling angry in the first place. Endorphins are a hell of a drug, and are natural pick me ups.
As far as cravings go? Eat more fruits. Salt your meats till you stop craving the shit you crave but can't eat. Lots and lots of water. Then more water, with a willpower chaser. As tough as this is, living a life full of self hate and pity is much, much tougher.
You're asking for help, and that's an awesome step. Know you're not alone, and you're doing your best to progress. Be kind to yourself; don't beat yourself up if you fall off the wagon, but be mindful of it, pick yourself up, and get yourself back on said wagon. Don't give up. Your life is worth the effort.
I love bringing soups for lunch. I have a thermos container that I love (like this one), so I just heat up the soup while I eat my breakfast and then pack it to go.
For me the soup has to be hearty in order to fill me up for the rest of the day, so potato leek, corn chowder, or lentil soup tend to be my go to recipes.
This can be a really easy thing to prepare before work if you make a big batch of soup over the weekend. Once or twice a month I will make 2 or 3 soups at a time and freeze them in small portions (the size that fits my thermos) and then I have options to choose from instead of eating the same soup every day of the week.
Pasta salad is also a filling lunch - I love pesto pasta salad, with just some spiral pasta, cherry tomatoes, and pesto.
You’re welcome! I hope you can find relief! I used to live with chronic acid reflux, taking stomach meds every day, burping up bile all the time, it was horrible. Back then, I had no idea about food and it’s effects on the body and ironically, aside from dr’s telling me to not eat spicy food and tomatoes, I received no relief. Finding relief through proper diet (the one that’s right for you), is an amazing feeling!
You might consider this book which helps those with autoimmune issues and food sensitivities. Hang in there!
Low carb diets are the best way to go imo, and can be cheap too. The one I've followed is LCHF (Low Carb High Fat) which keeps those regular "hunger pangs" away from eating carbs.
Everyone needs to find out what works best for them though.
Re being "too hot to cook," have you thought of getting an electric pressure cooker?. . . even a cheap one (I have the "Instant Pot" brand--best selling-- and Instant Pot has various models at different price points, and even cheaper when on sale, etc).
They can be used on hot days and no heat escapes (and also no food odors), and are also good for cooking those cheap high-collagen meats which can then be frozen in portion sizes, etc.
Here's the cheapest one I'm seeing right now at amazon, though are sometimes even cheaper (on Black Friday, Prime Day, etc)...this one doesn't ferment yogurt though if you were interested in that:
https://www.amazon.com/Instant-Pot-Multi-Use-Programmable-Pressure/dp/B01MFEBQH1
You're welcome. Along with eating the obvious fiber (fruits/veggies) you can order this: https://www.amazon.com/gp/product/B004H2YFKI/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1
I have a buddy who went from 220lbs to 160lbs and it had a lot to do with that product.
This book is a good start: https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X
Maybe get an induction countertop and use it. Read up on what type of cookware is compatible with it beforehand.