(Part 2) Top products from r/emetophobia
We found 1 product mention on r/emetophobia. We ranked the 21 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
We found 1 product mention on r/emetophobia. We ranked the 21 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
I've been really busy lately and haven't been able to make much progress with it, but I was really benefitting from this workbook: http://www.amazon.ca/The-Mindfulness-Acceptance-Workbook-Anxiety/dp/1572244992
Go to the nearest bookstore and see if you can find it or a different one that sounds good to you. It's not the same as therapy obviously, as something that's kind of tailored for you specifically, but I think you may find some relief in working through a workbook like this. I was also able to find a free drop-in place for councilling here in Canada, not sure if they have anything like that where you are, but do look.
I can't say anything that can make this better for you, but I understand your fear and frustration; we all do. Take it one day at a time. Drink lots of water throughout the day and chamomile tea when you're starting to feel anxious. This will get better.