(Part 3) Top products from r/fitnesscirclejerk

Oh enough with the fake well-wishes ("I truly hope you eventually find the love for yourself") and pretentious bullshit...BUT you had to get the last word in ("but before I go..."). Here's the deal sister:

1. Sexy women don't cover themselves in fake cum / lotion (exhibit A).
   
2. Confident women don't spend Christmas defending themselves to people on the internet (nor post nude pics of themselves on the internet to validate their sexiness, see point #1).
   
3. Strong women post on FCJ and fittit.
   
   Looks like you're also 0 for 3. Get off your equally-insecure high horse and shut the fuck up. You judged a woman by calling her ugly and started opening your mouth without any basis to do so whatsoever. I would suggest taking some of your Christmas gift card money and putting that into some self-love yourself; might I suggest The Mastery of Love which I've read multiple times and is truly an eye-opener for those looking for introspection and self-healing.
   
   Seriously, that book is awesome.

\>machines

\>workout

Maybe you should check out this book before you try talking about exercise. I've been an exercise scientist practically for like five years and the first thing you learn is that machines don't give you functional strength so basically they're injuring you right from the get go. How can you call yourself fit if your just going to get injured the first time you use your muscles. The thing you don't understand is that the stabilizers are involved in all of your functional movements and that those movements are the most like in real life. Think about the squat for instance. How often do you stand up. Well its just like that except that your adding weight to standing up so you can function better. Machines are the opposite of that. How often do you sit down and push something with your feet (I know I dont ever lol). You see. That's why machines are so dangerous because your learning a movement that doesn't real. So maybe before you start giving too much advice you should spend a little time researching and educating yourself about the science and training of exercise so you don't end up injured or worse. Think about it.

As you Americans say, that shit's pretty "low yield".

I'd buy this book if you haven't already.

Also clinical physio wouldn't be a bad bet, but I dunno if you need to go that in depth? They also have a clinical renal phys (shit's super duper important), but again, probably don't think you'd need that?

This is pretty heavy in my rotation these days.

I mostly reserve it for heavy leg and back days because it's so intense.

That's exactly what it is lol

There's even a book!

Episode synopsis

Z&K to their true fans.

I'm familiar with those dudes. If you haven't read this book, it's worth your time.

http://www.amazon.com/Placebo-Tablets-tablets-Standard-Homeopathic/dp/B0006NZHUE

Get that razor AWAY from your ears.

http://www.amazon.com/dp/1935618253

also: $1.79 on Kindle

It's this one. Not recommended for manlets because it's just a bit too high to act as a real workhorse. It throws my chop game off.

Try this. It really helped me develop my stopping skills.

IDK, I'm kinda intrigued by [where it led me...](http://www.amazon.com/gp/product/1561635340?ie=UTF8&tag=yuricon-20&linkCode=xm2&camp=1789&creativeASIN=1561635340 "The Diary of Molly Fredrickson") [NSFW]

This bullshit is still almost a hundred bucks, it's the same damn thing I had 12 years ago. F U TI.

> looking at muscle performance in the presence of chronic spinal cord injury.

Have you read this textbook, by any chance? It has a big chapter at the end devoted to nervous system injury models.

Well, step 1 is don't spoil your dog. ;)
My dog is certainly pampered and treated incredibly well, but she isn't spoiled. She doesn't get away with other bullshit that most people let their dogs get away with. Furthermore, if I catch anyone feeding my dog stuff off their plate at the table, I'm not above punching them in the dick. Because of this, she doesn't beg for food, doesn't expect she's allowed on furniture (and when she "asks" and you say "no" she doesn't beg further), and she doesn't take things that haven't been given to her.

It all boils down to:

• Set expectations (aim higher than you think, dogs are smart)
  
  
• Find a way to communicate the expectations (without using english or other complex nonsense)
  
  
• Don't deviate; Be consistent. (this is where most people fall down)
  If you expect your dog not to be on the couch, have body blocked the dog every time it tries to get up on it, told it no once when it "begged" then ignored further begging, DON'T leave it home alone with access to that couch or you'll teach it that it can't be on the couch when you're around.
  
  For training method, we use the marker method, which I learned how to do from reading online, mostly the Leerburg Website.
  
  For ideas for tricks and how to teach them, including excellent troubleshooting, we used 101 Dog Tricks, by Kyra Sundance
  
  That being said, my monster isn't perfect, we work on things every day, like leash pulling, jumping up and biting when she gets excited (she just turned 2), and separation anxiety (hers isn't too bad, but it's a common breed trait).