Top products from r/intermittentfasting
We found 114 product mentions on r/intermittentfasting. We ranked the 233 resulting products by number of redditors who mentioned them. Here are the top 20.
1. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Sentiment score: 6
Number of reviews: 14
The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate Day and Extended Fasting
2. The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code (Book 1))
Sentiment score: 5
Number of reviews: 11
The Obesity Code Unlocking the Secrets of Weight Loss
3. RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth, 396 lbs - Black
Sentiment score: 8
Number of reviews: 10
Smart app syncs with fitness apps. Over millions of happy global users. Easy setup app syncs with Samsung Health, Fitbit, Apple Health, Google Fit, and offers App for Apple Watch.13 essential measurements. The scale shows body weight only. Other body composition data including weight, BMI, body fat ...
4. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
Sentiment score: 8
Number of reviews: 5
5. Takeya Patented Deluxe Cold Brew Coffee Maker, One Quart, Black
Sentiment score: 3
Number of reviews: 4
THE NEW DELUXE cold brew coffee maker is a durable BPA-Free Tritan pitcher with an airtight lid & non-slip silicone handle. It produces 4 servings of smooth cold brew with any type of coffee grounds and is less acidic than traditional coffee brewing.THE FINE-MESH COFFEE FILTER in this cold brew coff...
6. GWHOLE Ring Size Adjuster with Silver Polishing Cloth,Set of 4 (2mm/3mm)
Sentiment score: 2
Number of reviews: 3
Made of high quality PVC in 2 mm/3 mm wide,reduces ring size 1- 1.5 sizeLength: 10cm/4 inch,can be shortened to adjust size reductionDurable, comfortable and invisible, easy to useGreat solution for fingers with knuckle problemsPackage includes:4x ring size adjusters(2mm/3mm),1x silver polishing clo...
7. Trace Minerals 40,000 Volts, 8-Ounce
Sentiment score: 1
Number of reviews: 3
Helps boost stamina, energy, and endurance lost through electrolyte depletion.Special base of Liquid Potassium citrate and vitamin C.Make a high potency electrolyte supplement.
8. Morton Lite Salt, With Half The Sodium Of Table Salt, 11 oz
Sentiment score: 0
Number of reviews: 3
Good source of potassium50% less sodium than table saltIodized salt and potassium chloride blend
9. FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass - White
Sentiment score: 1
Number of reviews: 3
Sync with fitness app - smart scale with easy operation, download "FITINDEX" APP through apple store or google play, sync with APPLE Health, GOOGLE Fit, FITBIT APP, Samsung Health and offers App for Apple Watch, keep you and your family healthy.13 body composition measuring functions - use bio-elect...
10. SaltStick Caps, Bottle of 100 Electrolyte Replacement Capsules for Rehydration, Exercise Recovery, Youth & Adult Athletes, Hiking, Camping, Hangovers, & Sports Recovery, Gluten Free, Non-GMO
Sentiment score: 0
Number of reviews: 3
Electrolyte tablets that replenish what your body loses from sweat without unnecessary substitutesComes with a bottle of 100 SaltStick tablets made from only natural and safe ingredientsDissolves quickly to replace electrolytes which help reduce cramps and heat stress while increasing staminaIdeal f...
11. Morton Salt Lite Salt, Less Sodium, 11 oz (Pack of 3)
Sentiment score: 2
Number of reviews: 2
3 Morton Salt Lite Salt, Less Sodium, 11 ozGood source of potassium50% less sodium than table saltMorton Lite salt mixture contains 290 mg sodium per serving whereas Table salt contains 590 mg per serving0g trans fat
12. Natural Vitality Calm #1 Selling Magnesium Citrate Supplement, Anti-Stress Magnesium Supplement Drink Mix Powder- Raspberry Lemon, Vegan, Gluten Free and Non-GMO (Package May Vary), 16 oz 113 Servings
Sentiment score: 1
Number of reviews: 2
CALM MAGNESIUM POWDER: Number 1 selling healthy dietary supplement in a flavored powder form that helps support healthy magnesium levels and supports a calming and uniquely relaxing experienceSTRESS RELIEF: Our Natural Vitality Calm gives your body the fundamental nutrients your body may be lacking ...
13. GreaterGoods Bluetooth Connected Body Fat Bathroom Smart Scale
Sentiment score: 2
Number of reviews: 2
PROVEN: Number 1 US Smart Scale brand. Our community has lost 1.5M lbs while giving back to charity.SYNC YOUR DATA WITH: FitBit, Google Fit, Apple Health, and other popular fitness apps.SECURE: Unlike other Smart Scales, ours establishes a secure, 1: 1 connection with each user.PHONE NOT REQUIRED TO...
14. The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Sentiment score: 1
Number of reviews: 2
15. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two)
Sentiment score: 3
Number of reviews: 2
16. Electrolyte Supplement for Rapid Hydration | NO Calories NO Sugar | 20%+ More Potassium, Magnesium & Zinc | 48 Servings
Sentiment score: -1
Number of reviews: 2
HIGHEST POTASSIUM, ZINC & MAGNESIUM Electrolyte Concentrate available // Replaces electrolytes lost due to sweat, exercise or any other dehydrating situation. Perfectly formulated for a Keto Diet.REHYDRATING // Hi-Lyte's support mechanisms include: Reduces heat stress, cramping, nausea and fatigue. ...
17. Toddy Cold Brew System, 1 EA
Sentiment score: 2
Number of reviews: 2
Now you can create a 'coffeehouse' coffee - served steaming hot or iced cold, and in the comfort of your home - for much less than expensive signature coffee drinks! Also ideal for making tea.Patented cold brew system uses regular coffee beans to create incredibly smooth coffee concentrate with 67% ...
18. The Obesity Code: Unlocking the Secrets of Weight Loss
Sentiment score: -1
Number of reviews: 2
19. Ring Size Adjuster for Loose Rings - 12 Pack, 2 Sizes - Jewelry Sizer, Mandrel for Making Jewelry Guard, Spacer, Sizer, Fitter - Spiral Silicone Tightener Set with Polishing Cloth
Sentiment score: 0
Number of reviews: 2
💍FIT 90% OF RINGS and EASY TO USE - Come in 2 sizes: (6 pcs) ø2mm X 10cm coil is best for thin rings that are less then 3mm in thickness and the (6 pcs) ø3mm X 10cm flat coils are best for rings up to 5mm in thickness. This Ring Size Adjuster will make your ring smaller without resizing. Moreov...
20. FITINDEX Smart Bluetooth Body Fat Scale with Upgraded App, High Precision Bathroom Scales Digital Weight and Body Fat Body Composition Monitor, 396lb/180kg, Black
Sentiment score: 1
Number of reviews: 2
One step Connection, all devices shared: Free download FITINDEX app at Apple App Store/ Google Play. Supports tracking unlimited users on the same or individual phones so that all accounts can share one bluetooth scale.Syncs with fitness apps, 13 essential measurements: FITINDEX app Syncs with APPLE...
I'm old, have gained & lost a lot of weight over the years
what is critical for ME for successful weight loss is a weekly IN PERSON weight loss support group
it may be because it "sets my intention", I'm very competitive or something else - don't know, but it works
I did a class at my local YMCA and now am in TOPS. both are far from perfect (all the diet advice is the counter-productive mainstream garbage), but I only lose weight when I commit to going. TOPS is cheap, it's a weigh-in, games singing, etc https://www.tops.org/tops/TOPS/FindAMeeting.aspx
sounds like OA might help you too, it's 12 step, no weigh ins https://oa.org/
ICYMI, this is the best weight loss book ever written https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=cm_cr_arp_d_product_top?ie=UTF8
and here's a terrific blog :) https://www.myfitnesspal.com/blog/clbrto
I wish I had gotten my scale sooner... for the whole IF journey.
​
The data is from the Feelfit app (ios) that came with my Abyon scale... link to scale: https://www.amazon.com/gp/product/B07BJY6GTJ/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
​
There are a lot of sub $30 scales on Amazon right now.
​
Here is a better rated model that I have seen recommend on this sub.
Link to Renpho scale:
https://www.amazon.com/RENPHO-Bluetooth-Body-Fat-Scale/dp/B01N1UX8RW/ref=sr_1_3?crid=3SZXYAHOZ5XGC&keywords=renpho+bluetooth+smart+scale&qid=1552506618&s=hpc&sprefix=ren%2Chpc%2C128&sr=1-3
​
Disclaimer... I'm not sure if I would trust the measurements coming from these scales implicitly, but as a point of reference the information is good to have.
​
I love having the data at hand for future reference, sharing and motivation.
​
Cheers!
​
​
​
I do, and it’s SUPER easy. I bought a [Toddy Cold Brew System] (www.amazon.com/dp/B0006H0JVW/ref=cm_sw_r_sms_c_api_i_fxKkDbMPE83QH) from Amazon and use that. It has instructions and everything. But basically, I grind 6oz (half a bag) and add it to the brewer with 3.5 cups of water. I let it set (steep or brew, if you will) for about 24hrs. Then drain it, add it to my storage bottle and pop it into the fridge. It lasts 7-10 days, having a 16oz coffee every morning. It’s a concentrate, so you then pour some to your cup, add water and ice. I dont have an exact measurement, as I eyeball the pour. But it’s probably around a 1/4 cup of concentrate? It’s up
To your tastes and how strong you prefer it.
In a pinch, I’ve done it in a mason jar and then Strained through cheese cloth and then a coffee filter. But it’s messier and I don’t like it as much. I love my Toddy system!
Another important factor is finding a coffee bean that you like. I personally find I prefer a medium-dark Roast. I tried various roasts and “flavors” until I found a blend I liked best!
The FINAL answer is whatever works or you, and depends on what camp you subscribe to.
For your best bet if you want a FINAL answer, I suggest reading The Complete Guide To Fasting (https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012). Dr. Fung is cited a lot on here, and he makes a lot of good points in that book including why he sees fasting as either water only or water/tea/coffee without additives fasting.
There are several things to take into account:
Whether or not diet sodas are truly 'bad' for you not is still up or debate-the long term effects of some of the ingredients are unknown.
Whether or not the sweetness affects insulin levels.
Whether it affects what you eat while you're not fasting. For me, I LOVE Diet Coke, but I know I drink it I'm MUCH more likely to crave and then binge sweets and carbs later in the day, so I choose not to drink it during my fast. Occasionally I'll have it as a treat.
​
I wish you luck on your fasting journey. You've got this!!!
Dr. Fung's main point is that the body does not have a method of interpreting, measuring or counting calories in the food we eat. Instead, the body responds hormonally to what we eat & how often we eat, and that tells the body whether to store additional fat, or burn existing fat.
IMO, he doesn't COMPLETELY disregard the usefulness of tracking calories, but rather thinks it should not be the PRIMARY focus of dieting. He believes the primary focus should be keeping insulin levels low for as long as possible, which signals the body to turn to bodyfat stores for fuel (instead of using dietary glucose & glycogen stores). Fasting is the ultimate way to keep insulin levels low, and low carb dieting is the next best option.
His other main argument is that sustained CICO dieting leads the body to an excessive metabolic rate slowdown, and a subsequent weight loss plateau & weight regain. Over time with CICO, the body tries to match energy output to your reduced energy intake. You start to feel fatigued, cold, hungry, etc, as a result of the body being economical with its energy usage, & weight loss soon plateaus. With a drastically lower metabolic rate, you are primed to quit the diet & regain weight at a rapid pace.
An important point to remember - the vast majority of energy consumed by the body comes from the metabolic activities of life & NOT by exercise. Think 80-85% metabolic activity, 15-20% exercise (assuming you actually exercise intensely multiple times a week).
Honestly that's why we're all here on this subreddit, is it not? CICO helps you lose weight for 3-6 months, you plateau & quit the diet (because of diminishing returns) & you gain the weight back. Rinse & repeat, cycle off & on the same 20-30 lbs. People are here because they are looking for a different way, because CICO has worked in the short term but then failed them repeatedly in the LONG run.
Fung proposes that intermittent fasting & low carb dieting prevents the excessive metabolic rate reduction that CICO brings on. He argues that spiking insulin frequently blocks the body from efficiently using stored fat for energy; therefore when dietary energy is scarce, the body lowers the metabolic rate to conserve energy. Preventing insulin spikes allows the body to go to fat stores for energy, so the body can just take energy from dietary sources & grab other needed energy from fat stores, without the need to downregulate the metabolic rate.
With the metabolic rate not moving downward any more than necessary, you should theoretically lose fat & keep it off much easier. I'm not entirely 100% sold on that, but that's his stance. Your best bet is probably to combine all of the strategies - fasting, low carb & calorie counting - but he would probably argue that if you get the former two right then the latter isn't as critical.
Anyways, here are some actual free materials people can review if they are interested:
----
Main website with free articles by Dr. Jason Fung:
http://idmprogram.com/blog
Other free articles by Dr. Jason Fung:
Controlling the Body’s ‘Fat Thermometer’
The (Lack of) Evidence for Caloric Restriction in Weight Loss
The Useless Concept of ‘Calories’
The Science of Why Caloric Restriction Fails
What Is The Difference Between Fasting And Caloric Restriction?
Why Fasting Succeeds Where Caloric Restriction Fails
Books:
The Obesity Code by Dr. Jason Fung
Videos/lectures:
Video: Dr. Fung lecture on fasting, calories, weight loss, etc
Most people start with 16/8, meaning eat during an 8 hour period, and abstain for 16 (including sleep). For most this means skipping breakfast and no snacking.
Another version is 20/4 sometimes called the warrior diet. All food consumed within 4 hours.
Still another is eating one large meal a day (normally dinner, although i have done lunch). OMAD. Basically 23/1.
Here are some resources i have collected that are helpful to people getting started. Good luck.
Intermittent fasting - good intro video:
https://youtu.be/dFT2IKmwyfg
Good second video (rewind if needed).
https://youtu.be/tIuj-oMN-Fk
Good write up
http://www.burnfatnotsugar.com/intermittent-fasting.html
DietDoctor website:
https://www.dietdoctor.com/intermittent-fasting/guides#basic
Brad Pilon website:
https://bradpilon.com
Dave Asprey website:
https://blog.bulletproof.com/bulletproof-for-beginners/
Third video. Interview with Fung. https://youtu.be/jXXGxoNFag4
Great book - The Obesity Code (can likely get at library)
https://www.amazon.com/dp/1771641258/ref=cm_sw_r_cp_apa_i_FkAyCbGNPWEXN
>Can I drink water or unsweetened tea...
All you want!
If you want a really great resource, read Dr. Jason Fung's Complete Guide to Fasting.
It has all the info you need to fast safely and comfortably. It's also great motivation!
Hey!! We have like the same routine!! Minus the 24 hr fast.
I suggest this scale!!
FITINDEX Scale
It breaks down your body fat percentage, BMI, water weight, skeletal muscle, etc...
It is awesome! It feels good to see that just because lbs aren’t coming off it doesn’t mean I’m not losing in other ways!!
This happened to me too! Someone on Reddit recommended these and they saved my life! Not going to resize until I order my wedding band 😊 https://www.amazon.com/gp/aw/d/B01M0OX3EW?psc=1&ref=yo_pop_mb_pd_title
You can try Keto-ade. I make it with ice, water, bottled lemon juice drops, a decent dash of "lite salt", and you can always add some stevia drops but I don't. Also, some people use those Mio drops as well.
​
It's really great! You just have to not overdo it.
https://www.amazon.com/gp/product/B01N1UX8RW/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
​
To save you some time :) and thank you
Takeya 10310 Patented Deluxe Cold Brew Iced Coffee Maker with Airtight Lid & Silicone Handle, 1 Quart, Black - Made in USA BPA-Free Dishwasher-Safe https://www.amazon.com/dp/B00FFLY64U/ref=cm_sw_r_cp_api_i_9StQDbVR5J6KD
Get yourself one of those. I have 3. They’re dishwasher safe. We rotate thru pitchers. If you make the coffee the night before, it’s ready to drink in the morning.
Edit: sorry for the crappy formatting. Hopefully making tomorrow’s cold brew after the kiddos go to bed will make things easier.
Edit 2: If you have a Costco membership, I know they have some good quality coffee for less.
I highly recommend this scale.
I bought it in 2016 and zero issues and never changed the batteries. I was on the market for a scale and bought a few and this was the winner. Bottomline, it’s accurate and extremely consistent. (Inconsistent scales are a huge pet peeve of mine.)
Jason Fung's blog is where many people get started. He has a whole series on fasting (intermittent and otherwise). You can get started here:
https://intensivedietarymanagement.com/fasting-a-history-part-i/
He also has a book that was published in October, The Complete Guide to Fasting, which is supposed to be very good.
Lastly, DietDoctor.com has great info on LCHF and fasting. Here's that link:
https://www.dietdoctor.com/?s=fasting
Recently finished reading The Complete Guide to Fasting (amazon). A lot of the book overlaps Dr. Fung's blog posts (site) but at the end of the book there are some explanations of different fasting styles and why Dr. Fung might recommend one or another for various situations. Might be helpful!
I just recently bought the Weight Gurus scale from amazon, i think we spent $55 on it? it has an app that you can connect via bluetooth and it sends all the metrics to your phone and creates a neat little graph. i had a body fat scan in the doctors office and my scale was about 2% off. so it's not 100% reliable but you can't expect to get that kind of technology for a bathroom scale under $100. :) but it gives you your weight, body fat %, muscle mass, bone, and hydration levels. scale
I would look at some of the recent top posts-
https://www.reddit.com/r/intermittentfasting/top/?sort=top&t=month
There are a lot of people here who have been trimming from the 300-400 lb range and have posted their CICO and method.
Get the Zero App, Get a good water bottle, bunch of people use the renpho scale (
https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/ )
Read up from Dr Fung, Dr Rhonda Patrick, Dr Panda, Etc
Consider a good multivitamin and electrolytes and get moving!
Your acerbic tone guarantees I'm not willing to put in the effort to copy/paste information from the index for you. I completed reading the book this morning and confirmed a nice index for personal review is included at the end.
If you're interested in learning a bit more about nutrition, particularly in regards to weight, obesity, and weight loss, then I would recommend the book I just read. It's called The Obesity Code.
https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?ie=UTF8&qid=1521719190&sr=8-1&keywords=the+obesity+code
If you have the energy to be a smartass on the internet, then maybe try actually being smart first.
Looks like it’s time for some of these . Congrats!
Cold Brew is a good solution if regular coffee is too bitter for you. However, there are a few tips to avoid bitterness in cold brew. I recommend investing in a cold brew maker. https://www.amazon.com/dp/B00FFLY64U/ref=cm_sw_r_cp_apa_i_59YiDb1HZ4G74 and a coffee grinder. The grinder might be too much for some, but I love the result I get. Buy decent quality, whole bean coffee, grind it coarse (to the texture of corn meal), use filtered water. I start by adding a little bit of warm water (around 160 degrees) and the rest room temperature. Put it in the fridge for at least 24 hours, but no more than 48.
RENPHO Bluetooth Body Fat Scale - FDA Approved - Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App, 396 lbs https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_apa_kiJTBbGXCT77S
There's the link to the one I got.
mortens lite salt... you can make your own gatorade with crystal lite packets. it is perfect because you are deficient for potassium on keto and you are not going to find an effective potassium supplement as it can kill you if abused so they ban it out right but allow it for low sodium diets aka lite salt.... also has calcium, sodium and magnesium, good balance 1/4 teaspoon once or twice a day depending on exercise should do you <fine>(https://www.amazon.com/Morton-Salt-Lite-Less-Sodium/dp/B071VRKP4C/ref=sr_1_2_a_it?ie=UTF8&qid=1549423092&sr=8-2&keywords=morton+lite+salt)
I find that bean quality doesn't matter much at all if you're making cold brew. I use a Toddy maker and cheap beans from Costco. No acid at all, tastes delicious black, hot or iced. One pot lasts me about two weeks. It definitely helps to grind your own beans, though. Grinders are pricey, but it's a one-time expense.
Magnesium! This seems to be a common problem with IF. Start adding way more leafy greens, pumpkin seeds and avocados, and/or supplement with magnesium.
I like Natural Calm: https://www.amazon.com/Natural-Vitality-Magnesium-Organic-Raspberry/dp/B00BPUY3W0?th=1
It works immediately, so I keep some around for when I get that restless feeling.
You should have a look at this book:
https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012
It's written by a nephrologist from Toronto who has successfully guided many of his diabetic patients through IF and other types of fasting.
I recently purchased this one: https://smile.amazon.com/gp/product/B01N1UX8RW/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 It was recommended by a friend and the price was right. I like it, and the app is cool, but it must be broken because I haven't lost any weight since purchasing it. ;-)
A guy over at r/fasting is on something like 100 days and he's only had vitamins and this stuff:
https://www.amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8/ref=sr_1_2_a_it?ie=UTF8&qid=1526570168&sr=8-2&keywords=40000+volts+electrolyte+concentrate&dpID=41UJUehDulL&preST=_SY300_QL70_&dpSrc=srch
Full disclosure: I know nothing about fasting other than what I've read on here. I am trying 16:8 for the first time today, though :) and this is my first post in here!
Try Thai tea with a cold brew. I use this: Thai Iced Tea Traditional Restaurant Style,16 oz (1LB.) https://www.amazon.com/dp/B000UPNK9S?ref=yo_pop_ma_swf
And this:
Takeya Patented Deluxe Cold Brew Iced Coffee Maker with Airtight Seal & Silicone Handle, Made in USA, 1-Quart, Black https://www.amazon.com/dp/B00FFLY64U/ref=cm_sw_r_cp_apa_i_1xf9AbSR2H3ZY
It's a very smooth, interesting taste.
Dr. Jason Fung and Gary Taubes are incredible resources.
Dr. Fung places more of an emphasis on IF/extended fasting than Tabues.
If anything, watch this talk Dr. Fung gave at a conference about CICO. This talk is from last year and is primarily about fasting.
If you like books these are essential:
Why We Get Fat and What to Do About It
https://www.amazon.com/Why-We-Get-Fat-About-ebook/dp/B003WUYOQ6
The Complete Guide to Fasting
https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day-ebook/dp/B01MF8SC2X
Both books are written as easily comprehensible "science" books. You won't learn the inner workings of the hypothalamus but you are reading academically backed (and cited) results.
RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App 396lbs - Black https://www.amazon.com/dp/B01N1UX8RW
RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Monitors Analyzer with Smartphone App 396 lbs digital weight scale - Black https://www.amazon.com/dp/B01N1UX8RW/ref=cm_sw_r_cp_api_i_TPs1Db8K9EZ4T
Fitindex Bluetooth Body Fat Scale, FITINDEX Smart Wireless Digital Bathroom Weight Scale Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass
https://www.amazon.com/dp/B078HW8BPY/ref=cm_sw_r_cp_apa_i_iz.gDbZCRGZW9
This, scales on amazon are 20ish bucks, worth it
Bluetooth Body Fat Scale,... https://www.amazon.com/dp/B078HW8BPY?ref=ppx_pop_mob_ap_share
For example
Also lots of people recommend this book for more information. Haven't read it myself though
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting https://www.amazon.com/dp/1628600012/ref=cm_sw_r_cp_apa_i_GZ2wCbWX5SFGV
It’s relatively easy. Many people think it’s super hard but it’s not. When you get hunger cramps you’re actually thirsty so drinking a lot of water is key. What helped me the first few weeks was sparkling water (La-Croix) with 0 calories and sugar. After about 3-4 weeks your body adjusts. Black coffee also helps.
My number one advice for all of you guys is buy a smart scale because it helps you keep track not just of weight but BMI, Body fat, etc. it really motivates you. Every 2-3 days measure yourself in the morning after taking a piss and you have to be fully naked no socks for accurate measurements. Maybe one day I’ll make a video on my experience with more tips as I see a lot of people struggle with this. Good luck!
Bought this one because it was an $8 lightning deal on Amazon. So far so good. I plan on trying this and this eventually. I personally prefer a capsule supplement over an electrolyte gel, chew, or beverage. It's also possible to make your own electrolyte water (see: "Snake Juice").
I’m in the same boat! I found these size adjusters on amazon and I’m going to try them. https://www.amazon.com/dp/B0757JLTY7/ref=cm_sw_r_cp_api_i_Pj14Ab2BZQVWE
Amazon. Got a ton of them in a pack for 6 bucks!
https://www.amazon.com/Ring-Size-Adjuster-Loose-Rings/dp/B0757JLTY7/ref=sr_1_1_sspa?crid=VEZPV3I5XOBO&amp;keywords=ring+spacer&amp;qid=1570629302&amp;sprefix=rinf+spacer%2Caps%2C185&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE3Ulg0WTYyUDlWVlUmZW5jcnlwdGVkSWQ9QTA1ODI1NzcxQk5aQzI2NUlaMVBCJmVuY3J5cHRlZEFkSWQ9QTAxNzg0NjMyVEFFTFdWSjRGNko1JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Also a fan of trendweight.com. And to anyone looking at the site, want to automate the data entry, but don't want to spend $130+ on a scale, there are other options. For example, I use this scale:
https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW
And their app syncs with my fitbit account, which in turn syncs with trendweight.com. No need for an actual fitbit or their scale.
As for CICO, and I'm genuinely curious, but if you're not hitting your goals, what other options are available to you besides eating less (CI) or exercising more (CO)?
There's a lot of speculation (evidence?) that CICO isn't a great way to measure and it's largely about insulin (I'm by no means well educated here, just some things I've read). There are people who track, eat MORE than their TDEE and drop the weight. Check out Dr. Jason Fung - I just read his book, very enlightening.
The App I use is Fitindex. The Bluetooth scale ($20) is available on Amazon.
https://www.amazon.com/dp/B07JJ4KMS5/ref=cm_sw_r_cp_apa_i_EHiyDb8DGBJQM
Assuming that she believes in science have her read the following book https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ It has links to hundreds of scientific articles.
You should just purchase and read this book: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=mp_s_a_1_2?keywords=fasting+code&amp;qid=1568250629&amp;sr=8-2
Read this book: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012
I think this contains just about everything you need to know in regards to fasting.
&#x200B;
https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012
It's called 42-hour fasting and is documented in the Moore/Fung book on Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012
Dr. Jason Fung.
/r/keto/comments/5qlfrg/sv_6_months_keto_fasting_and_exercise_120_pounds/
/r/fasting/comments/5m3rgf/log_6_week_fast/
https://intensivedietarymanagement.com/
https://www.dietdoctor.com/category/science-and-health/dr-jason-fung
https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258
https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012
/r/fasting
I got this number from this book:
https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258/ref=sr_1_1?keywords=obesity+code&amp;qid=1572876826&amp;sr=8-1
Hii! I’ve been using this for a couple months
https://www.amazon.com/gp/aw/d/B000Z98KF8/ref=mp_s_a_1_4_a_it?ie=UTF8&amp;qid=1517629344&amp;sr=8-4&amp;keywords=trace+minerals+electrolyte&amp;dpPl=1&amp;dpID=41UJUehDulL&amp;ref=plSrch
I put 5 drops per 8 oz of water and it keeps me regular too because of the magnesium! I probably consume about 40 drops of it a day.
I use "40,000 Volts!" by Trace Minerals Research
https://smile.amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8/
SaltStick Caps
Saltstick
This is the one I bought:
Takeya 10310 Patented Deluxe Cold Brew Iced Coffee Maker with Airtight Lid & Silicone Handle, 1 Quart, Black - Made in USA BPA-Free Dishwasher-Safe https://www.amazon.com/dp/B00FFLY64U/ref=cm_sw_r_cp_tai_pnYpDbP1ZM5F7
GWHOLE Ring Size Adjuster with Silver Polishing Cloth,Set of 4 (2mm/3mm) https://www.amazon.com/dp/B01M0OX3EW/ref=cm_sw_r_cp_api_i_65ZLDbGTH42XC
https://www.amazon.com/dp/B01MF8SC2X/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1
You should really read Dr. Fung's book, or listen to the audiobook. It's phenomenal.
https://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/B01MRKEO0U/ref=sr_1_5
I use this
&#x200B;
https://www.amazon.com/Electrolyte-Supplement-Hydration-Potassium-Magnesium/dp/B01MXDAHIB/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1540477342&sr=1-2-spons&keywords=electrolytes&th=1
RENPHO Bluetooth Body Fat Scale... https://www.amazon.com/dp/B01N1UX8RW?ref=ppx_pop_mob_ap_share
OMAD. The Obesity Code says that the only thing that lowers insulin is time. If you want to reduce your insulin spikes during meals, shift your foods to ones with lower insulin indexes. This means moving to a low-carb, moderate-to-high-fat diet.
In general, carbs spike your insulin more than proteins and proteins spike your insulin more than fats. Fats don't raise your insulin levels. That said, there's wide variation in insulin responses even among different types of carbs and among different types of protein sources.
Dr. Jason Fung on YouTube! He also has written a several books.
SECTION | CONTENT
:--|:--
Title | Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Description | Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. ➢ Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ The Obesity Code: http://amzn.to/2gZOsNg ➢Sponsored by XYMOGEN: http://bit.ly/2rdxil7 *Get the best Berberine HCl product avail: https://www.xymogen.com/formulas/products/422 ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -----------------------------------------Lets Connect------------------------...
Length | 1:09:23
****
^(I am a bot, this is an auto-generated reply | )^Info ^| ^Feedback ^| ^(Reply STOP to opt out permanently)
Broscientifically, potassium is supposed to balance out the sodium intake.
Why do you think you're craving so much salt? It makes sense to want salt after a 48hr fast with lots of water, because you're flushing the necessary sodium out of your body. Do you feel worse if you reduce sodium? Is it purely a craving?
You can also buy this reduced sodium/added potassium salt that I use:
https://www.amazon.com/Morton-Lite-Salt-Sodium-Table/dp/B0005YM0UY/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1536421581&amp;sr=8-3&amp;keywords=reduced+sodium+salt
Electrolyte Supplement for Rapid Hydration | NO Calories NO Sugar | 20%+ More Potassium, Magnesium & Zinc | Keto Flu & Leg Cramp Relief | 48 Servings https://www.amazon.com/dp/B01MXDAHIB/ref=cm_sw_r_cp_api_i_dzZRDbMN7CYGR