Top products from r/intuitiveeating

We found 5 product mentions on r/intuitiveeating. We ranked the 5 resulting products by number of redditors who mentioned them. Here are the top 20.

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Top comments that mention products on r/intuitiveeating:

u/diocboedskes · 2 pointsr/intuitiveeating

Not sure of the answer on this, but would it help if you found a tastier protein powder? I used to think I hated protein shakes, too, but I had only tried whey and plant-based. I recently discovered egg protein and it's delicious when mixed with coconut milk after a workout. I even look forward to it! I use this one: Designer Protein Totally Egg Protein Powder, Classic Vanilla, 12.4 Ounce https://www.amazon.com/dp/B07BP6M5PT/ref=cm_sw_r_cp_apa_i_y5QRCbB7EA815. They also have a chocolate flavor.

u/BellaStayFly · 1 pointr/intuitiveeating

The Tao of Eating: Feeding Your Soul Through Everyday Experiences with Food https://www.amazon.com/dp/188091333X/ref=cm_sw_r_cp_api_i_LkNrDb4G39MB2

u/splanchnick78 · 1 pointr/intuitiveeating

The F*ck It Diet is wonderful, but there is some bad language as you might expect from the title :). I found that when I read IE (below) I got caught up in doing it “right” or “wrong,” and F-ck It Diet helped me get out of that mentality.

The IE book is Intuitive Eating: A Revolutionary Program That Works https://www.amazon.com/dp/1250004047/ref=cm_sw_r_cp_api_i_wytRDbMT9ZMW3

The other really helpful one for me was Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight https://www.amazon.com/dp/1940363195/ref=cm_sw_r_cp_api_i_9ytRDbKJWWB6S

u/MissionZero · 2 pointsr/intuitiveeating

That's a very long time I hope you find your answer, it's never clear what the answer is. I had serious binge eating but also chronic depression problems for the past 3 years (although I had both growing up until I transformed my body @ 16) and what has worked for me has been starting Wellbutrin. I feel more goal driven and passionate about my hobbies again. I'm eating logically and tracking everything, treating food as fuel.

I do fall back every once in a while but it's so far in between where it used to be every other day or 3 days of eating 6k-7k+ Calories on those days and heavy depression and starvation/cardio the next days. I abused a lot of bronkaid (EC stack) and stuff because of the bodybuilding circle to try to stop my binge eating when cutting weight. I almost started purging, that's when I went to see therapists and psychiatrists. I knew it was getting close to the borderline.

I also resonated a lot with this man maybe it can pull some strings for you. The way he explains it is to a 'T' and the book he recommends is really cheap and provides strategies to combat and understand emotional eating.

Good luck!