Top products from r/intuitiveeating
We found 5 product mentions on r/intuitiveeating. We ranked the 5 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Intuitive Eating: A Revolutionary Program That Works
Sentiment score: -1
Number of reviews: 1
Griffin
2. End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Sentiment score: -1
Number of reviews: 1
3. The Tao of Eating: Feeding Your Soul Through Everyday Experiences with Food
Sentiment score: 0
Number of reviews: 1
Used Book in Good Condition
4. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
Sentiment score: -1
Number of reviews: 1
5. Designer Protein Totally Egg, Classic Vanilla, 12.4 Oz, Paleo and Keto friendly Egg White & Yolk Protein Powder
Sentiment score: 0
Number of reviews: 1
Contains 1 - 12.4 Ounce pouch of Designer Protein totally egg protein powder, Classic Vanilla flavor, Packaging May Vary24g of natural egg yolk and egg white protein per serving110 calories per serving, clean nutrition, only 6 ingredientsPacked with BCAAs and essential amino acids, dairy-free and la...
Not sure of the answer on this, but would it help if you found a tastier protein powder? I used to think I hated protein shakes, too, but I had only tried whey and plant-based. I recently discovered egg protein and it's delicious when mixed with coconut milk after a workout. I even look forward to it! I use this one: Designer Protein Totally Egg Protein Powder, Classic Vanilla, 12.4 Ounce https://www.amazon.com/dp/B07BP6M5PT/ref=cm_sw_r_cp_apa_i_y5QRCbB7EA815. They also have a chocolate flavor.
The Tao of Eating: Feeding Your Soul Through Everyday Experiences with Food https://www.amazon.com/dp/188091333X/ref=cm_sw_r_cp_api_i_LkNrDb4G39MB2
The F*ck It Diet is wonderful, but there is some bad language as you might expect from the title :). I found that when I read IE (below) I got caught up in doing it “right” or “wrong,” and F-ck It Diet helped me get out of that mentality.
The IE book is Intuitive Eating: A Revolutionary Program That Works https://www.amazon.com/dp/1250004047/ref=cm_sw_r_cp_api_i_wytRDbMT9ZMW3
The other really helpful one for me was Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight https://www.amazon.com/dp/1940363195/ref=cm_sw_r_cp_api_i_9ytRDbKJWWB6S
That's a very long time I hope you find your answer, it's never clear what the answer is. I had serious binge eating but also chronic depression problems for the past 3 years (although I had both growing up until I transformed my body @ 16) and what has worked for me has been starting Wellbutrin. I feel more goal driven and passionate about my hobbies again. I'm eating logically and tracking everything, treating food as fuel.
I do fall back every once in a while but it's so far in between where it used to be every other day or 3 days of eating 6k-7k+ Calories on those days and heavy depression and starvation/cardio the next days. I abused a lot of bronkaid (EC stack) and stuff because of the bodybuilding circle to try to stop my binge eating when cutting weight. I almost started purging, that's when I went to see therapists and psychiatrists. I knew it was getting close to the borderline.
I also resonated a lot with this man maybe it can pull some strings for you. The way he explains it is to a 'T' and the book he recommends is really cheap and provides strategies to combat and understand emotional eating.
Good luck!