(Part 2) Top products from r/leangains
We found 21 product mentions on r/leangains. We ranked the 178 resulting products by number of redditors who mentioned them. Here are the products ranked 21-40. You can also go back to the previous section.
21. Wasa Crisp'n Light 7 Grain Cracker Bread, 4.9 Ounce (Pack of 10)
Sentiment score: 0
Number of reviews: 1
Made with a variety of grains including whole grain wheat, rye, yellow corn, barley, and whole grain quinoa with less than 25 calories per slice; Product of GermanyA delicately delicious, light crispy textureAll-natural, no trans fats, good source of whole grainGreat as a snack, or as a complement t...
22. Ostrim Beef and Ostrich Snack - Natural Flavour,10 Count - 1.5 Ounce Sticks
Sentiment score: 1
Number of reviews: 1
10 bars, each 1.5 ounceAre high-protein, low-calorieZero grams of fat, and a hefty three grams per rod
23. Bob's Red Mill Vital Wheat Gluten Flour, 22-ounce (Pack of 4)
Sentiment score: 1
Number of reviews: 1
Case of Four, 22 oz. bags (5.5 lbs. total)Vegan; Vegetarian; Kosher Pareve75-80% proteinVegan meat substituteAdds elasticity to whole grain breads
24. Champion Heavy Duty Leather Dip Belt
Sentiment score: 1
Number of reviews: 1
Heavy duty leather and chainDevelops upper body strength
25. Treat Your Own Rotator Cuff
Sentiment score: 1
Number of reviews: 1
ISBN13: 9781598582062Condition: NewNotes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
26. Go Wild: Free Your Body and Mind from the Afflictions of Civilization
Sentiment score: 1
Number of reviews: 1
27. You Are Your Own Gym: The Bible of Bodyweight Exercises
Sentiment score: 0
Number of reviews: 1
You Are Your Own Gym The Bible of Bodyweight Exercises
28. Advanced Nutrition and Human Metabolism
Sentiment score: 1
Number of reviews: 1
Used Book in Good Condition
29. Metabolic Regulation: A Human Perspective
Sentiment score: 1
Number of reviews: 1
Used Book in Good Condition
30. Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sentiment score: 1
Number of reviews: 1
Used Book in Good Condition
32. Practical Programming for Strength Training
Sentiment score: 1
Number of reviews: 1
33. Taboo: Why Black Athletes Dominate Sports And Why We're Afraid To Talk About It
Sentiment score: 1
Number of reviews: 1
Used Book in Good Condition
34. Valeo 2-Inch Spring Collar With Chrome Plating To Provide Resistance To Corrosion, Includes A Pair Of Spring Collars For 2-inch Bar
Sentiment score: 0
Number of reviews: 1
Improve your balance, coordination, flexibility, and enduranceHelps develop core strength.Exercise several muscle groups at once.Pair of spring collars for 2 inch barChrome plated to provide resistance to corrosionEasy to fit and removePair of spring collars for 2 inch barChrome plated to provide re...
35. Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Sentiment score: 0
Number of reviews: 1
Foundation Redefine Your Core Conquer Back Pain and Move with Confidence
36. Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal
Sentiment score: 0
Number of reviews: 1
37. Misto Brushed Aluminum Oil Sprayer - 5061116
Sentiment score: 1
Number of reviews: 1
Misto is a reusable oil spray and mister bottle that gives you the convenience and health benefits of typical aerosol sprayers but in a more healthy, economical and environmental wayFill Misto with your favorite oils, Vinegars, Lemon and Lime Juice, Sherry, or Marsala Wine; Great for Dressing Salads...
38. Ketostix Reagent Strips, 100-Count Box
Sentiment score: -1
Number of reviews: 1
Urine test for ketoneIn vitro diagnostic useUse within 6 months of opening
39. GSC Gym Chalk - 1lb
Sentiment score: 0
Number of reviews: 1
For gymnastics or weight lifting. Conveniently wrapped in 2 oz. blocks, eight blocks per 1 lb. package.For gymnastics or weight lifting. Conveniently wrapped in 2 oz. blocks, eight blocks per 1 lb. package.
40. Valeo Deluxe Adjustable Speed Jump Rope To Improve Balance, Coordination, Flexibility, Core Strength and Endurance, VA3631BK,Black
Sentiment score: 0
Number of reviews: 1
DURABLE: Adjustable 10 ft. long durable solid rubber ropeADJUSTABLE LENTH: Rope measures 10 feet long overall and can be shorted to any length and one size fits allCUSTOM FOAM GRIPS: Molded handles with foam grips for comfort, so you can get the most out of your workoutsSUPER SPEED: Sealed ball bear...
First off, you don't need to worry at all about the concepts I bring up in this comment before you've spent a good 3-6 months getting into the routine I laid out earlier.
So about running
You have to run for a mile, 1600m, to burn around 100 calories; this takes 10-12 minutes to do. Which is roughly the same as one and a half of my big sugar free wheat biscuits. Or 2 simple low fat ham sandwiches.
Cardio for weight loss is a pointless waste of time. If you're going to do cardio then do it after strength work (so that you still keep good form during the strength work).
However, there are other valid reasons for doing cardio. Improved oxygen capacity helps against drowsiness and makes it easier to concentrate intently for longer periods of time. Very useful if your main job is mentally demanding. I also personally find it a lot easier to sleep on the days where I've run.
If you have feet issues, flat feet, then specific exercises to fix that with a later addition of barefoot running will keep it in check. This will have a knockon posture effect on the rest of your body.
So since I've mentioned that then lets get on with the very real preexisting issues you might be faced with as you begin hitting those 3 month and 6 month marks.
First off you need to cross off a checklist of extremely common body dysfunctions to make sure nothing will get worse as you lose weight and strength train.
We'll start in the order you will have to fix them in. The order is from the bottom to the top.
Because each muscle balance issue that exists lower in the body will affect the issues above it. If you decide to fix upper back issues first then that will simply stall out on its own or worsen your pelvic issues.
1.Preexisting injuries:
Consequence if you do not add wrist mobility exercises: depends on the injury itself and how the healing/treatment went. At a minimum you can expect that that wrist will have less mobility, less range of motion, at worst you will develop chronic pain for a variety of reasons. A physiotherapist or doctor can fill you in there if you're interested. Visit the local clinic and ask /r/askdoctor for good measure.
My local clinics for example are staffed by utter morons who can't fix a rotator cuff or send me to someone competent enough to devise a treatment plan to fix it if so their very own bare balls where on the line.
Consequence if you do not rotator cuff exercises: reduced mobility in shoulder girdle (especially upwards mobility), as strength grows in the shoulder girdle you will end up spontaneously dislocating your shoulder (I re-dislocated twice while stretching out laying in bed). Instability of the shoulder socket. Chronic radiating pain.
Consequence if you do not fix flat feet: Chronic pain. Difficulty walking. Knees will rotate inwards which in turn will lead to lordosis which in turn leads to kyphosis and forwardleaning vulture neck. Bones in the foot will fuse together (happened to a relative of mine).
2.Check for/treat lordosis (Forward leaning pelvis. Inwardly rotated knees. Lower back pain/soreness.)
Easy to check in the mirror: https://2xm0t92b1vo22py83u40kcv7-wpengine.netdna-ssl.com/wp-content/uploads/2012/11/lordosis-treatment-kyphosis-treatment.jpg
Another live photo: https://st2.depositphotos.com/2171279/11628/i/950/depositphotos_116289940-stock-photo-woman-with-impaired-posture-position.jpg
Forward leaning pelvis example: https://2xm0t92b1vo22py83u40kcv7-wpengine.netdna-ssl.com/wp-content/uploads/2012/11/anterior-pelvic-tilt.jpg
As for the exercises to fix that I've pretty much forgotten what I used. Think it was weighted squats and then I used hip flexor stretches. Very simple fix. Still do the exercises today. You can look it up online and get a progression that works for you. The key thing here is progressively more difficult exercises until you hit the goal you want.
The key thing is to activate the glutes and use them more while at the same time stretching out the hip flexors.
Consequence if you do not fix lordosis: Lower back pain. Radiating pain down the leg. Leg weakness. Difficulty doing a proper deadlift. Possible hernias if you deadlift improperly with lordosis still there.
3.Check for/treat Kyphosis (Hunchback, forward leaning posture, forward leaning neck, inwardly collapsed chest)
This one is easy to check. If you are at a decent low BF % (10-20%) and look at your upper back then are the spinal ridges poking out more at around chest height than in other areas? Also check your shoulders, are they rounded and leaning forward?
Take a picture from the decide and compare it to the example picture below.
If any of those are true then you need to work at restoring thoracic mobility & stability (Your ability to twist and turn around the chest spine, as well as the core strength, spinal erector strength, and shoulder girdle strength needed to support it.
Example picture: https://scoliosistreatmentalternatives.com/wp-content/uploads/Kyphosis-Normal-vs-Hyper.jpg
I'll come back and add the exercises I use later with sources.
Consequence if you do not fix kyphosis: Upper back pain, weak shoulder girdle, difficulty standing or sitting for medium to long periods of time (1 hour - 12 hours). Shallower breathing.
4.Check for/treat forward neck
Very easy to check, take a picture from the side with a relaxed posture.
I'll come back and add the exercises I use later with sources.
Consequence if you do not fix forward neck: Sore neck, pain, basically the higher up you go in these common dysfunctions the less serious and less debilitating the symptoms are.
5.Learn how to sit and stand relaxed with good posture
I personally use the esther gokhale method. It's easy, relaxing and helps me breathe better. Heres a preview of her book.
Stretchsitting, that way of standing and stretchlying in particular have been big things for me. She also has a side chapter of exercises to fix common issues.
6. Learn the main lift in the RPT (reverse pyramid training) strength routine that the leangains routine is based on, record your lifts, and stick to it
From here on you simply reap gains and maybe add some accessory exercises when you run into trouble (hand grip strength for example).
7.Do a dexa scan for 100-200$ every 3-9 months & Learn the numbers on how quick you can do a leangains cut at different body fat percentages. Also learn how to to a leangains bulk.
That's it. You know have a perfectly healthy, practical, and safe routine that will keep you strong and lean until breathing appears to difficult and someone spends an afternoon shovelling dirt on top of you.
If you want to add cardio for a specific purpose -> Fits into the routine after the strength training
If you want to learn a complex physical movement (hanstands whatever) -> Do it after strength training.
Want to stay nimble and mobile? -> Do a whole body stretch routine daily (starting stretch is a programme you can use. Then find progressions for the exercises there)
Wanna do something sporadic like rock climbing? Go ahead, its low effort cardio and no issue whatsoever with your newfound strength.
I know I've made a lot of unsourced claims in the past few comments and I'll set to fixing that during the week so you can check out the validity yourself. This is something I'm putting together for myself anyway.
my knowledge of this is self taught and not formal education, so take it with a block of salt. this is the book I mainly learnt from.
http://www.amazon.com/Metabolic-Regulation-Perspective-Keith-Frayn/dp/063206384X
>Nitpicking is sincerely appreciated. I know it won't deplete glycogen totally, just find it interesting as a possible mechanism.
-glycogen phosphorylase liberates stored glycogen (~100g liver, ~400g muscles: the latter amount is higher in people with, uh, more muscle)-liver can release into bloodstream (after a 12 hr fast or so it'll be reduced somewhat, mostly for brain fuel), but muscle glycogen cannot be re-released into the bloodstream, fasted or not
-under fasted conditions, increased catecholamines increases cAMP and then as a result, glycogen phosphorylase is increased as well (BUT muscle glycogen cannot really deplete without exercise, at all)
>Is it an off-on thing? Does it need to be all depleted or no super-compensatory effects will be established?
-supercompensation, as opposed to just regular compensation, only occurs in muscles that were exercised and depleted. So for our purposes, there wouldn't be any supercompensation (just regular)
-I am not sure if its an on/off thing, but I think depletion has to be done to a pretty high level (<-UD 2.0 requires 2 days of depletion, so I think its a strong requirement)
I haven't read it in a while, but lyle mcdonald's ud 2.0 discusses these topics in much better and educated detail. Some authors who wrote papers about this are Prevost, Alborg (sp?), Costil (don't have exact ones, on work computer right now)
This is true. The part about liver being awesome for you -- our bodies are meant to consume whole-animals -- not just skinless, bloodless lumps of hypertrophied chicken breast...For some great reading on this tip, check out Go Wild. I thought it was great.
It's nice to hear that you have similar issues and are finding progress. For two years I wore myself out trying a couple different PTs, a chiropractor, acupuncture and myofascial release. All had essentially no effect. Finally, I read Save Yourself from Patellofemoral Pain Syndrome and after a couple months of fastidious rest got back to symptom-free. I've, since, sworn off all the activities that cause the pain to recur: biking, squatting (like, to tie my shoe), running; and I'm cautious when hiking and on stairs.
Fast forward about a year and I just read Treat Your Own Knees. That got me restarted doing daily: quad stretch, hamstring stretch, ITB foamroll, quad foamroll. Just bending down picking up dumbbells has brought some of my symptoms back but I think the stretching is helping keep it at bay somewhat.
I'm curious to see if gradually increasing leg strength can get me past this problem, but I know from experience that squats or deadlifts (even bodyweight squats) are too much too soon. I'm thinking of trying a quad isometric for a few weeks then gradually working up to low-weight leg-press. I haven't tried lunges but I'm pessimistic.
Thanks for the encouragement.
So while this is sort of a dumb post, there is a point.
Individuals of west african descent, (notice I did not say black) do have a genetic predisposition to be advantaged at strength and power sports - They are usually naturally lean, have an increased neural drive, and put on muscle quite easily
The book Taboo: Why Black Athletes Dominate Sports And Why We're Afraid To Talk About It by Jon Entine is a really great read if anyones interested in finding out more.
> correlated by co2 emission
Yeah, ok now we're talking together. The first time around you said vo2 ;) co2 is ofc different, that's the respiratory exchange ratio. Vo2 is oxygen uptake during exercise. One letter that makes a difference.
So, the 20-30% number is pretty much the bottom of glucose utilization in a non-keto adapted person, since the brain uses ~20% and pretty much just glucose.
Then it becomes an issue of liver glycogen being depleted once the time period lengthens, and that's when muscle breakdown kicks in as a means to feed glucose to the brain.
As the stores decrease, glucogenesis ramps up using mostly amino acids.
I'll quote a few passages from a textbook that shows the timeline of what's going on. Those are relevant quotes from the post absorptive metabolism section.
>When glycogenolysis is occurring, the synthesis of glycogen and triacylglycerols in the liver is diminished, and the de novo synthesis of glucose (gluconeogenesis) begins to help maintain blood glucose levels.
This is the start of the post absorptive phase. When liver glycogen starts breaking down, gluconeogenesis starts.
>The brain and other tissues of the CNS are extravagant consumers of glucose, oxidizing it for energy and releasing no gluconeogenic precursors in return. At rest, the brain uses about 20% of the available energy even though it is only about 2% of the body by weight.
Underlining the role of the brain in depleting liver glycogen. Those numbers ~equal the storage capacity of the liver, but the cns is not the only consumer of glucose at this time.
>In the course of an overnight fast, nearly all reserves of liver glycogen and most muscle glycogen have been depleted.
This varies of course, someone used to IF and with a high carb intake and a large evening meal will obviously not be glycogen depleted by morning but it still shows the time frame. An overnight fast is actually usually around 12h and not just the 8 spent sleeping though.
Source
Pay $20 more to get a nice leather one that will last forever (i.e. one that won't break once you go above 90lbs). I like this one and have been using it for years:
http://www.amazon.com/Champion-Heavy-Duty-Leather-Belt/dp/B000BR3Z22/
However the chain was a tiny bit short for me (45lb plates would brush against my balls) so I had to extend it with a large carabiner (hell, you could probably just get a pack of carabiners and extend it that way if you have a wider waist--mine is ~31")
https://www.amazon.com/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754
This book has been eye opening as far as programming is concerned. I’m not an expert. Not trying to be. Not strong enough to be. But this book has helped me more clearly see the bigger picture and WHY strong people do what they do and WHY it works.
Try googling the Stress-Recovery-Adaptation Model or the Fitness Fatigue Model too.
I too enjoy cooking with oil that's sprayed on.
Also, agree that roasted veggies are far better than steamed; weather you use oil or not. Alternative to chilly flakes is garlic (and olive oil).
BTW: you can get sprays in disposable aerosol cans, but also one of these reusable bottles:
https://www.amazon.com/Misto-Brushed-Aluminum-Olive-Sprayer/dp/B00004SPZV/
I use that stuff for baking and it also makes a good low carb pizza crust.
Lysine is cheap at Whalemart.
https://www.walmart.com/ip/Spring-Valley-L-Lysine-Tablets-1000mg-100-count/17324899
I got this Gluten online for a good price
https://www.amazon.com/Bobs-Red-Mill-Vital-Gluten/dp/B000EDK5LM
I herniated my L5-S1 disc about a year ago. Couldn't move for 5 weeks, physical therapy, slowly got back to the gym. One year later I squat 315 and dead lift 285 (note that I am EXTREMELY careful with my DL, hence the lower number when compared to my squat- I have no desire to be bed ridden and on lortab again). Anyway, the physical therapy helped some, but I'll echo what others have said about Foundation Training. It helped so, so much.
Here is the book. Buy it, use it, check out their website too!!
As far as exercises, I just started with body weight squats and dead lift motions (found in the Foundation protocol), and then I VERY slowly added some weight. To be honest, my dead lift still isn't great, but I don't think it will ever be amazing again, but that's ok. I'd rather be pain free than try and best my old PR.
Pop cakes: http://www.cocofoods.com/
Wasa crisp and light are good too: http://www.amazon.com/Wasa-Crisp-Light-Grain-4-9-Ounce/dp/B000EUJLHE
Spread some tuna over these or protein pb powder
As below, I hope you are using a mixed grip- it immediately improved my DL by like 30 lbs. Having a similar effect was chalking up my hands. Turns out most of the slipperiness was sweat. Chalk is cheap as hell too. 12 bucks for eight bars or so. of the stuff
I removed the twist in ones, and actually use something like this, i.e. generic spring collars (that aren't even matching) http://www.amazon.com/SPRING-COLLAR-2inch-ONE-PAIR/dp/B000BKV08U
as they are way more convenient. I assume it won't be an issue, maybe once it's 100lbs on the dumbbell it's worth considering.
I think I'm still at the point where I still think about working out too much on my off days because I use to do a bro split (gym 4-5 times a day).
This is the one that I have. I put a few knots in it to get it to the right length for me. But it swivels really well and it's not heavy.
Supple Leopard by Kelly Starret.
http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
Even Berkhan should read this book!
https://www.youtube.com/watch?v=CAX94eA2zrA
http://www.amazon.com/The-Workout-Log-Joe-Oliver/dp/0968707505/
Might want to check out body weight exercises so you can get progressive overload http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/
No. It takes several days of very low carb to get into ketosis. You can prove it to yourself by pissing on ketostix.