Top products from r/lifting
We found 17 product mentions on r/lifting. We ranked the 16 resulting products by number of redditors who mentioned them. Here are the top 20.
2. Starting Strength: Basic Barbell Training, 3rd edition
Sentiment score: 1
Number of reviews: 1
3. The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Sentiment score: 1
Number of reviews: 1
4. The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength
Sentiment score: 1
Number of reviews: 1
6. Metolius Eco Ball (Non-Marking Chalk Substitute, colors vary)
Sentiment score: 0
Number of reviews: 1
Recommended Use: Rock climbingManufacturer Warranty: 1 year
7. CAP Barbell Solid 20-Inch Dumbbell Handle
Sentiment score: 0
Number of reviews: 1
CONSTRUCTION - Made of solid steel with a chrome finish; 2-inch sleeve diameter with a 28.5 handgrip diameter; Dumbbell handle weighs 9.5-pounds; Dimensions are 19.88" L x 2.76" height x 2.76" width; 30 day manufacturer's warrantyFEATURES - Medium-depth diamond knurling ensures a tight, non-slip gri...
9. Inov-8 Men's FastLift 370 BOA Cross-Training Shoe,Black,4.5 US
Sentiment score: 1
Number of reviews: 1
Utilizing the industry leading boa closure system the next generation fastlift delivers a precise fit as well as custom fit with a smooth even closure and no pressure pointsBoasting unrivalled structural stability the shoe features a stretch free boa closure system that allows functional fitness ath...
10. Anvil Fitness Size XS - Weight Lifting Gloves for Exercise & Fitness - Ultralite Perfect for Weightlifting, Bodybuilding, Cross fit and Power Lifting
Sentiment score: -1
Number of reviews: 1
SILICON PALM PAD GRIP MATERIAL - Weight lifting gloves feature new silicone material on palm area for enhances padding and grip. Excellent for men, women, kids, youth.LIGHTWEIGHT DESIGN WEIGHTLIFTING GLOVES - Designed to protect your hands while staying out of the way, non padded, no strap - Ultrali...
11. SENSO Bluetooth Headphones, Best Wireless Sports Earphones w/Mic IPX7 Waterproof HD Stereo Sweatproof Earbuds for Gym Running Workout 8 Hour Battery Noise Cancelling Headsets
Sentiment score: 0
Number of reviews: 1
True HD high Fidelity sound featuring latest Bluetooth 4.1 CSR technology and state of the art acoustic components that produce incredible sound quality with deep bass and crystal clear treble.Comfortable and secure fit with IPX-7 waterproof rating - activbuds feature ergonomically designed flexible...
12. PULLUP & DIP Neoprene Grip Pads Lifting Grips, The Alternative to Gym Workout Gloves, Lifting Pads for Weightlifting, Calisthenics & Powerlifting, No more sweaty Gym Gloves
Sentiment score: 0
Number of reviews: 1
✅ PERFECT GRIP - Increased grip during training for exercises such as pull-ups, rows or other pull-exercises. Suitable for all popular strength sports such as Calisthenics, Bodybuilding, Powerlifting, Fitness training, Bodyweight training or Freeletics.✅ PROTECTION OF THE SKIN - The ergonomicall...
13. Barbell Pad For Hip Thrusts Squats Lunges For Women And Men | Gym Squat Sponge Pad Supports Shoulders And Protects Neck | Squat Bar Pad For Powerlifting Weightlifting | Hip Thruster Pad With Straps
Sentiment score: 0
Number of reviews: 1
✅ <b>LIFT COMFORTABLY:</b> The foam barbell pad is first and foremost a necessity if you are weightlifting because of the additional pressure weights add on your joints and muscles. The pad is your special barrier that will <b>protect your neck, arms and shoulders from serious injuries</b>.🏋️...
14. Oly Grip: Weightlifting Thumb Hook Grip Cotton Tear Stretch Tape (6 Rolls) Black - Weight Lifting - Crossfit - Gymnastics - Keep Fingers and Hands Safe During Workout
Sentiment score: 1
Number of reviews: 1
INCREDIBLY EASY APPLICATION - No scissors required. Simply tear the cotton Oly Grip tape with your hands, wrap your fingers and thumbs, and mold the tape for a personalized fitROBUST DURABILITY - Oly Grip tape is designed to deliver hook grip and hand protection throughout your entire workout, capab...
15. TSLA Men's Trail Running Minimalist Barefoot Shoe, Baretrek(bk32) - Black & Grey, 10
Sentiment score: 1
Number of reviews: 1
TSLA : Zero-Drop Cross-Trainer shoes designed for barefoot performance and outdoor trail activities* Alert : Choose 1/2 size down! We strongly recommend based on customer's reviewsex: usual size MEN 7 (D) > MEN 6.5(D)Slightly cushioned zero-drop sole : Offers barefoot feel of the terrain that stimul...
16. GRIPX Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Electronic Hand Grip Power 198Lbs / 90Kgs
Sentiment score: 1
Number of reviews: 1
Engineered for home, sports, and clinical use, auto/manual shut off, 2* AAA batteries included.Equipped with high precision strain gauge sensor, measuring capacity 198lbs / 90kgs with devision 0.2lbs / 0.1kgs.A maximum grip value display and weak, normal or strong power levels can be saved and easil...
This was not intended to be a comprehensive scientific review of all possible literature.
There was a second study cited in the Instagram post. https://www.ncbi.nlm.nih.gov/pubmed
There is also the literature in Supertraining by Yuri Verkhoshansky and Mel Siff that analyzed soviet research from the 1950's when the soviets were dominating Olympic weightlifting. https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810
Article on the Russian Conjugate system: https://www.elitefts.com/education/the-development-of-the-russian-conjugate-sequence-system/
Louie Simmons went on to find this literature and create his Conjugate model for Westside Barbell.
Dr Fred Hatfield aka Dr Squat, the first person to squat 1000lbs, also trained with, researched, and spoke of compensatory acceleration.
" Compensatory Acceleration Training (CAT), a training methodology made popular by Fred Hatfield. In his book, Supertraining, Mel Siff explains that "this method refers to the process of deliberately trying to accelerate the bar throughout the concentric phase of the movement, instead of allowing the load alone to determine how one should move." Therefore, not only will an increase in mass (more weight on the bar) cause an increase in muscle tension and resistance, but since force is the product of mass and acceleration (Newton's Second Law), an increase in acceleration will also increase muscle tension and resistance." https://www.elitefts.com/education/compensatory-acceleration-training-maximizing-each-rep-each-set/
This is simply the information that I can quickly think of off the top of my head. I am quite sure there are other studies that support these findings to one degree or another but I am not going to waste any more time here.
So is it set in stone that research can conclusively tell you exactly what speed to lift at is best? No, but that is an unfair and unreasonable level of confidence that simply does not exist for any training methodology. There is no singular best method for everyone. There are just general principles that work for the majority of people.
Yes in my evil genius, I am twisting scientific literature to make things that we already anecdotally knew to be true, to have at least some degree of scientific credibility to them or I am attempting to present a concept that can offer actionable training methods for lifters to try and determine themselves whether or not it works. You are doing the Lord's work by pointing out these undisputed facts.
I would say building the evidence since at least the 1950's was more than gradual enough. But that's just one guys unscientific opinion.
I am being snarky here because you are trying to pick apart a generally accepted training principle that anyone who has used has seen is effective. I never laid claim to being a scientific researcher and merely pointed out that a new study supports what we already know.
I can't recommend Starting Strength highly enough. The book goes into detail about the what, how, why and when for each of the main lifts (squat, deadlift, bench press, press and power clean). It also covers programming and why the program works the way it does.
I definitely recommend the physical copy: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/ref=sr_1_1?crid=1AVD36SFF914G&amp;keywords=starting+strength&amp;qid=1554400494&amp;s=gateway&amp;sprefix=starting%2Caps%2C164&amp;sr=8-1
Additionally, there's Starting Strength Online Coaching if you want a virtual coach to program and form check for you. If you're lucky (and want to do the program) there are plenty of Starting Strength coaches around the country.
Buy Starting Strength By Mark Rippetoe
The ebook is like $10.
This is the best decision you can make, especially since you're lucky enough to be young.
After you exhaust it, get ''Practical Programming,'' also by Rippetoe.
What is your height/weight?
I love these, they aren't flat though: Inov-8 Men's FastLift 370 BOA Cross-Training Shoe,Black,4.5 US https://www.amazon.com/dp/B00KR68D4M/ref=cm_sw_r_cp_apa_FLAnzbR1Q6F0Z
However, Men's MX20V6 Minimus Cross Trainer, Black/White/Thunder, 12 2E US https://www.amazon.com/dp/B01FSD1FYI/ref=cm_sw_r_cp_apa_WMAnzbXFXRDH7
Are great shoes and hold up over quite some time!
So a serious answer: tape. I wouldnt suggest gloves. Tape helps a LOT or you could use wrist wraps.
Not sure why people are being so unhelpful
Oly Grip: Weightlifting Thumb Hook Grip Cotton Tear Stretch Tape (6 Rolls) Black - Weight Lifting - Crossfit - Gymnastics - Keep Fingers and Hands Safe During Workout https://www.amazon.com/dp/B07GPQQ7KW/ref=cm_sw_r_cp_apa_i_J5iACbSCEZX2X
Just got myself a pair of these I’m a fan so far
I never liked this style of dumbell personally. I highly recommend these as they use standard clips and barbell plates. http://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4?ie=UTF8&amp;psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o01_s03
This set from Senso is inexpensive and has worked well for me:
https://www.amazon.com/dp/B01G8JO5F2?ref=yo_pop_ma_swf
It hurts like a bitch when you put it on but I just used New Skin last week. I had literally the same callus on the same spot rip open while dead lifting last week. I also invested in a pair of these:
https://smile.amazon.com/Size-XS-Ultralite-Weightlifting-Bodybuilding/dp/B014E6ZYZQ/ref=sr_1_1?ie=UTF8&amp;qid=1501455598&amp;sr=8-1&amp;keywords=anvil+lifting+gloves
Was able to get right back to lifting the next day, no issues since.