Top products from r/mentalpod
We found 2 product mentions on r/mentalpod. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
1. The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
Sentiment score: 1
Number of reviews: 1
Harvard Medical School Guide to a Good Night SleepLawrence J. Epstein, M. D. Past President American Academy of sleep Medicine with Steven MardonExpert Information, what a Harvard Doctor want you to knowPaperback 270 pg.
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Having the bedroom exclusively for sleeping (and sex) seems like one of the best things you can do. To the extent that if you're tossing and turning a lot it's even better to get up and read a book in a different room for a while before trying again, so that you won't associate the bed with tossing and turning on a subconscious level. Turning off the pc or anything else with a bright display a hour or so before bed time also helps, since the amount of light coming from displays also keeps you awake.
I've found this book to be pretty good on the subject (and it's where I got the previous paragraph from). It goes into some depth on the topic of sleep so it's pretty interesting.
This is a great idea, there was a book that helped me a lot but sadly is out of paper print at least called: Coping with Depression
https://www.amazon.com/Coping-Depression-Catch-22-Jon-Allen/dp/1585622117
The author has some other great books.
the tl;dr of the book is that depression is a complex process and recovery from it is by nature slow and complicated. The best approaches are to take very small incremental improvements, manage your stress, build strong support networks and systems.
Here is a good summary: https://www.psychologytoday.com/us/articles/200211/case-catch-22