(Part 3) Top products from r/naturalbodybuilding

Jump to the top 20

We found 8 product mentions on r/naturalbodybuilding. We ranked the 48 resulting products by number of redditors who mentioned them. Here are the products ranked 41-60. You can also go back to the previous section.

Next page

Top comments that mention products on r/naturalbodybuilding:

u/kooldrew · 2 pointsr/naturalbodybuilding
  1. Use a calculator such as this one to determine your TDEE (Total Daily Energy Expenditure).
  2. Pick a calorie intake 10-20% below your TDEE to lose weight
  3. Get at least 0.8 grams of protein per pound of bodyweight
  4. Aim for at at least 20-25% in fat
  5. Keep things the same for 1-2 weeks and make adjustments until you're losing between 1-2lbs per week

    Use tools such as www.myfitnesspal.com for tracking, use a food scale to measure foods as measuring cups can be inaccurate, and make sure to track everything at least initially. You'd be surprised how quickly things like sauces and whatnot can add up calorie wise.