Top products from r/panicdisorder

We found 7 product mentions on r/panicdisorder. We ranked the 4 resulting products by number of redditors who mentioned them. Here are the top 20.

1. Dare: The New Way to End Anxiety and Stop Panic Attacks

Sentiment score: -1
Number of reviews: 1
Dare The New Way to End Anxiety and Stop Panic Attacks
Dare: The New Way to End Anxiety and Stop Panic AttacksShow Reddit reviews

2. The Anxiety and Phobia Workbook

Sentiment score: 0
Number of reviews: 1
The Anxiety & Phobia Workbook
The Anxiety and Phobia WorkbookShow Reddit reviews

3. Heather's Tummy Tamers Peppermint Oil Capsules for IBS, 90 Count Bottle

Sentiment score: -3
Number of reviews: 1
HEATHER'S TUMMY TAMERS: Our peppermint oil capsules are specially formulated for intense bowel soothing, & when taken as directed, may help calm the GI tract & prevent IBS pain, spasms, & bloating.*THE POWER OF PEPPERMINT: Peppermint may help ease IBS abdominal pain, spasms & diarrhea.* With fennel ...
Heather's Tummy Tamers Peppermint Oil Capsules for IBS, 90 Count BottleShow Reddit reviews

4. Nature's Way CalmAid, Non-Drowsy, Clinically Studied Lavender Supplement Helps Reduce Tension/Stress, 30 Softgels

Sentiment score: 2
Number of reviews: 1
Nature's wayNaturally reduces tension stress feel more relaxed with calmaidAdvanced lavender oil supplement clinically proven to help you reduce feelings of tension stressGluten free. No added sugar
Nature's Way CalmAid, Non-Drowsy, Clinically Studied Lavender Supplement Helps Reduce Tension/Stress, 30 SoftgelsShow Reddit reviews
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Top comments that mention products on r/panicdisorder:

u/bgthomas3 · 4 pointsr/panicdisorder

I was recently at my psychiatrist's office and he recommended magnesium oxide and also lavender capsules (I'm also on 20 mg of Lexapro, but I'm all for doing some natural stuff too.) It may be worth looking into for you! https://www.healthline.com/health/magnesium-anxiety#which-magnesium

https://www.amazon.com/Natures-Way-non-drowsy-clinically-gluten-free/dp/B007TYY2JA/ref=sxin_0_ac_d_rm?ac_md=0-0-bGF2ZW5kZXIgY2Fwc3VsZXM%3D-ac_d_rm&gclid=CjwKCAiAlO7uBRANEiwA_vXQ-5MtbCpqF0p4qdhWGqLRPJTQ1pV-RDg5r1HMzrULBzN_g1CXRqzJAhoCczIQAvD_BwE&hvadid=153668869641&hvdev=c&hvlocphy=9011572&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=9888196112572692688&hvtargid=aud-840076997981%3Akwd-6140114933&hydadcr=21192_9334103&keywords=lavender+capsules&pd_rd_i=B007TYY2JA&pd_rd_r=83c742e2-27bf-4a25-8b42-6c51c8f33fa8&pd_rd_w=PvLQF&pd_rd_wg=HYxk6&pf_rd_p=6d29ef56-fc35-411a-8a8e-7114f01518f7&pf_rd_r=BC1PY0ZMZE402EZ9GDB4&psc=1&qid=1574718313

u/scullytryhard · 3 pointsr/panicdisorder

CBT changed my life rapidly. Sometimes just hearing your thoughts diffuses them.
I have been on almost everything, and I find celexa (citalapram) to have manageable side effects, but’s it’s still not great in terms of weight gain and fatigue. I’ve recently had a lot of success with CBD hemp oil (becoming legal in Canada soon).
Other than that, this is the best advice I can give :

  1. Be kind to yourself. Anger, fear, and frustration makes it worse.
  2. Exersize. Get your heart rate up 15 min a day doing literally anything . Listen to your body. Panic after caffeine, booze, or greasy food? Listen. Meditate. It’s not just for hippies.
  3. Get the Anxiety and Phobia workbook
  4. Know your triggers and SLOWLY force yourself to desensitize. I hate buses, elevators, getting dizzy, planes, etc.
    I shined lights in my eyes purposely to dialate pupils to cause alarm, but train myself that physiological responses are not cause for panic. I would take the bus for one stop, or the elevator one floor. Start small. Celebrate wins. I’m working up to getting back on a plane.
  5. Nothing helping and you’re just having a good ol’ fashion panic attack? Breathe in enough to see your stomach rise. Become aware of your tension (neck, fists) and let go. I take a shower then turn it as cold as I can stand, the back to warm, then back to cold. Instantly works.
    No shower near? Hold ice. Pop an Ativan. Hug someone.
    I find panic is like a peanut allergy. If I let it get out of hand and have a massive meltdown, it gets worse each time.
    .
u/WholesomeAsFck · 1 pointr/panicdisorder

Have you read “Dare”?

Dare: The New Way to End Anxiety and Stop Panic Attacks https://www.amazon.com/dp/0956596258/ref=cm_sw_r_cp_api_i_nDE2Db1E5TMJB

I think Audible has a sale right now so you can get three months at $8 so you can get the audiobook version. It has helped me tremendously and from what I read it sounds like it could help you, too.

u/cosmogyralash · 1 pointr/panicdisorder

I always vomit with my panic attacks so I understand your struggle with it! When I went away for college my stomach would hurt so bad that I couldn't eat and if I did I'd be sick, so I started taking what we call in my house as "peppermint pills." Essentially they're peppermint extract and for me they surprising would calm my stomach enough to eat. This is the brand I've been using. My doctor also gave me a prescription for Ondansetron, 8mg (the 4mg doesn't do much for me), dissoluble pills that work magic most the time. I just take one when needed.