Top products from r/runmeals
We found 2 product mentions on r/runmeals. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
We found 2 product mentions on r/runmeals. We ranked the 2 resulting products by number of redditors who mentioned them. Here are the top 20.
If you're serious about making a long term life change to better your health and fitness (hint: you should be) I think the book Burn The Fat Feed The Muscle by Tom Venuto is where you should start. It's where I wish I started. Tom, an accomplished body builder, will give you tools to do more than I could ever type out here.
For a 2 birds 1 stone situation get a free audible credit (lots of ways to do this if you look, or just buy it), download the audiobook, and listen to it while you run and lift! Training for my 2 marathons would have been impossible without a motivating fitness book playing in my ears. If you get the book (which you should) don't skip the parts you think are "cheesy" or "uncomfortable", especially the goal setting.
Support is another huge thing. Surround yourself with people who will praise your efforts or better, join them. If my 53 y/o dad didn't push me to go from a 5k to a 10k I would have never run one and subsequently probably never run 2 marathons or climbed Mt Rainier. Little acts of support from loved ones goes a long way. /r/fitness is another place I like most days.
Finally as a over simplistic guideline to not just lose weight, but transform your body:
I recently read a book called "Racing Weight" found here on Amazon. His other book, The New Rules of Half-Marathon and Marathon Nutrition is also great. He really goes into how to eat to fuel your muscles properly and how weight can affect PRs in endurance sports. Give it a shot!