Top products from r/runner5k
We found 13 product mentions on r/runner5k. We ranked the 13 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Running: The Complete Guide To Building Your Running Program
Sentiment score: -1
Number of reviews: 1
2. Nathan 5K Runner's Waist Pack, Black
Sentiment score: 1
Number of reviews: 1
CONVENIENT – Stash your essentials inside two external zippered storage pockets. One pocket will fit any phone (see below), the other will fit your keys, bills, coins etc. Our belt will not bounce around while running and will make you forget it’s on!FITS ALL PHONES – Fits all iPhones, Samsung...
3. Mueller Jumpers Knee Strap (EA)
Sentiment score: 1
Number of reviews: 1
Knee Brace Support
4. Zensah Calf/Shin Splint Compression Sleeve (singe sleeve), Black, Large/X-Large
Sentiment score: 0
Number of reviews: 1
SHIN SPLINT RELIEF: The Zensah Calf / Shin Splint Compression Sleeve was designed by professional athletic trainers to specifically target shin splints.COMFORTABLE, MOISTURE-WICKING FABRIC: The calf / shin compression sleeve is moisture wicking, ensuring it stays dry and lightweight even during the ...
5. Zensah Calf/Shin Splint Compression Sleeve, Black, Small/Medium
Sentiment score: 1
Number of reviews: 1
Shin Splint Relief: The v-shaped chevron ribbing on the front of the sleeve provides the same relief as kinesiology tape without having to worry about being “taped up” by a trainerMoisture Wicking and Ultimate Comfort: The calf / shin compression sleeve is moisture wicking, ensuring it stays dry...
6. Zensah Calf/Shin Splint Compression Sleeve (singe sleeve), White, Large/X-Large
Sentiment score: -1
Number of reviews: 1
Shin Splint Relief: The Zensah Calf / Shin Splint Compression Sleeve was designed by professional athletic trainers to specifically target shin splints. The v-shaped chevron ribbing on the front of the sleeve provides the same relief as kinesiology tape without having to worry about being "taped up"...
8. Lanacane Anti-friction Gel, 1 oz.
Sentiment score: 1
Number of reviews: 1
Non-greasy, anti-chafing gel cream dries on contact and provides long-lasting comfortFragrance-free, hypoallergenic, moisture-proof, and won't stain clothesAnti-friction formula reduces skin rubbing on skin, skin rubbing on clothingAnti-Chafing GelAnti chafing gel dries on contact and is moisture pr...
9. Zensah Calf / Shin Splint Compression Sleeve - Treat Shin Splints and Calf Strains - Compression Sleeve for Running, Basketball, Tennis, Hiking and Jogging - Shin Compression Sleeve (SINGLE SLEEVE)
Sentiment score: 1
Number of reviews: 1
Anti-microbial, wicking and breathable seamless knit fabricShin Splint Relief: The Zensah Calf / Shin Splint Compression Sleeve was designed by professional athletic trainers to specifically target shin splints. The v-shaped chevron ribbing on the front of the sleeve provides the same relief as kine...
10. Nathan Sprint Plus Handheld Bottle Carrier (Green)
Sentiment score: 1
Number of reviews: 1
10 oz/300ml flask with Race Cap offers quick bursts of fluid for short distancesKeeps hands relaxed with adjustable hand strap and thumbholeZippered pocket offers a surprising amount of storageBest race day partnerFeather light pocket allows for on the go storage of smaller items like food and nutri...
11. TheraPearl Color Changing Shin Wraps, Reusable Hot Cold Therapy with Gel Beads, Two Packs for Shin Splints, Best Ice Pack for Runners, Flexible Hot and Cold Compress for Pain Relief & Swelling
Sentiment score: 0
Number of reviews: 1
New TheraPearl Color Changing Hot + Cold packs feature TheraPearl ColorSmart Technology with pearls that visibly change colors when hot or cold, the pearls turn white when hot and purple when coldPack of two reusable shin wraps are the perfect reusable ice packs for running pains, shin splints, stre...
12. VOOCO Performance Roller - EPE Black High Density Foam Roller, 6"x18", 1.9 lbs per Cubic Foot Density
Sentiment score: 1
Number of reviews: 1
FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 1.9 lbs. per ...
I've been using a pair of BlueAnt Pump bluetooth earbuds for the last couple of weeks. They're only about $33 on Amazon. So far, the fit seems very stable; they don't fall out of my ears while I'm running, and I haven't even messed with the included stabilizers. They have a pretty good range; the audio doesn't start cutting out till I'm about 25 feet from my phone (at least when the battery's fresh...) They're waterproof and supposed to have 8 hours of play time and 2 weeks of standby (assuming you remember to turn them off after your run -- otherwise it counts towards your 8 hours of playtime). I'm very impressed with them, particularly given the relatively low price :)
Oh wow, I imagine that's hard. Week 8 seems does this weird varied intensity thing that looks like, well, like "real" running. I just started Week 7 and I've pretty much decided that I'm not even going to attempt Week 8 until I can run all the free-forms. (This may be an excuse to stall since Week 8 scares me!)
Editing to say, don't be embarrassed about the chafing. That's actually a really common problem, so much so that running stores carry things like anti-chafing gel and nipple protectors.
Also, congratulations on the weight loss. That's awesome!
I had a rough time with shin splints for much of the first half of my training. Several recommendations. First, disclaimer, I'm not a PT, OT, Osteopath, MD, etc... Talk to a professional to determine the exact cause of your pain (what we call "shin splints" can be any of about 3 different conditions of varying severity).
That said, this is a really helpful article on Medial Tibial stress syndrome, which sounds similar to what you are describing.
Once you're sure you're dealing with this and not the muscle sack rupturing (ewww), there are a few things that I did that were a big help. This article (also available in the sidebar under stretching & strengthening) and this give you good exercises to help strengthen your legs and prevent shin splints.
KT tape can be used for all kinds of injuries, the link is specifically for shin splints. I was finding myself unable to complete runs because of my shin pain and running with KT tape literally stopped my shins hurting on runs -- amazing!
I also bought a compression sleeve and wore it after I iced after my runs. Highly recommend.
I always ice my shins & knees when after running to help with any soreness and swelling. In my experience I have less soreness and stiffness that day and the next when I ice. Your mileage may vary.
Good luck, fellow runner!
Make sure you hydrate before your run. Consider investing in a hydration pack. The one I use is something like this. It will take a while for your body to acclimate to the heat, so take your first few runs nice and slow.
Depending on your knee issues maybe a knee brace may help. My knee injury was running related, and I now run with a knee strap. Sometimes just fixing your running form may alleviate some pain on the knee. But check with your doctor on what's best for your knee issue.
I'm 41/m and started my 5K training at 239 lbs I have since lost 10 lbs and still losing. Sure, shin splints stuck with me until week 4 or 5. But magically, they disappeared, and have been pain free ever since.
You can do it. Keep reading this sub for inspiration. Doc Myers and Sam Yao are very good at keeping your spirits high during the run. Report your progress (or lack thereof) here in this sub because we are a supportive collection of people from all walks of life.
Welcome, Runner 5. And I look forward to seeing you at the finish line.
I've got one of those Road IDs - they're pretty awesome. I have the slim version, and I wear it all the time. It's fairly inexpensive and I never have to worry about carrying an ID. I would wholeheartedly recommend getting one.
I also have a little Nathan Runner 5k Waist Pouch which I love. I put my phone in there and don't have to carry it around. When I've got a little cash, I'll grab one of these little hydration thingies.
I don't worry about my house key, my partner is always home when I go on a run. Running's not his thing. :)
Also, consider getting a foam roller and watching a youtube video on how to use it. They hurt to use, but they are like free deep tissue massages you can give yourself. This will often help your muscles recover -- assuming that's the issue. I agree with the other posters in here -- if you feel a weird pain and can't push through it, check with a doctor.