Top products from r/veganketo
We found 23 product mentions on r/veganketo. We ranked the 68 resulting products by number of redditors who mentioned them. Here are the top 20.
2. Tofu Shirataki Noodles Spaghetti Shape 10- 8oz Bags
Sentiment score: 1
Number of reviews: 1
HealthyDeliciousGlutten-freeEasy to makeTofu Shirataki - Spaghetti 8 oz. 10 Pack
3. The Keto Vegan: 14-Day Plant-Based Ketogenic Meal Plan (The Carbless Cook Book 6)
Sentiment score: 1
Number of reviews: 1
4. Protein Plus - Roasted All Natural Peanut Flour - 32 oz
Sentiment score: 0
Number of reviews: 1
DE-FATTED - Our technology is second to none giving us the ability to produce de-fatted peanut flour particles as small as 5 microns.MORE CONTROL AND CONSISTENCY - Our unique process yields a more consistent grind giving you total control of your formulas and finished products.VEGAN - All our produc...
5. Jarrow Formulas Optimal Plant Proteins, Supports Gastroinestinal Health, 545 g
Sentiment score: 1
Number of reviews: 1
Complete multi-source vegetarian/vegan proteinSource of dietary fiberGolden chlorellaNo sugar addedProvides five different sources of protein-rich, vegetable powders
6. Artisana Organics Non GMO Raw Coconut Butter, 10 Snack Pouches
Sentiment score: 1
Number of reviews: 1
ONLY ONE INGREDIENT: The only ingredient you will find in our Coconut Butter is 100% organic, pure coconut flesh—no additives of any kind.MADE WITH COCONUT FLESH: Made from whole coconut flesh—not just the oil—and pureed into a rich and thick spread. Our butter melts in your mouth with full co...
7. Harmony Valley Vegetarian Sausage Mix, 5.7-Ounce (Pack of 6)
Sentiment score: 0
Number of reviews: 1
Soy based, Vegan and Kosher certified meat alternative that makes eating less meat, or eating meat-less easy and versatile.So simple, just add cold water, refrigerate for 15 minutes, cook, and enjoy a breakfast option that creates endless, delicious, possibilities.Excellent source of protein and fib...
8. PB2 Powdered Peanut Butter,6.5 oz
Sentiment score: 0
Number of reviews: 1
PB2 FOODS is the original creator of powdered peanut butter, proudly manufactured in Georgia, USAPB2 POWDERED PEANUT BUTTER tastes great and is more healthy than traditional peanut butterEASY TO MIX into your smoothies, protein shakes, spreads, or drizzle on your favorite treatsLOW CARB and KETO FRI...
9. Go Raw Sprouted Seeds, Unsalted Mix, 1 lb. Bag (Pack of 2)
Sentiment score: 1
Number of reviews: 1
PLANT-BASED NUTRITION: 7g protein per serving. Excellent source of antioxidants, Vitamin E, Zinc, Magnesium, Copper, and Manganese.
10. Trace Minerals 40,000 Volts, 8-Ounce
Sentiment score: 0
Number of reviews: 1
Helps boost stamina, energy, and endurance lost through electrolyte depletion.Special base of Liquid Potassium citrate and vitamin C.Make a high potency electrolyte supplement.
11. NoSalt Original Sodium-Free Salt Alternative, 11 oz
Sentiment score: 0
Number of reviews: 1
No SaltSalt substituteSodium free11oz canister
12. Eden Organic Black Soy Beans, No Salt Added, 15-Ounce Cans (Pack of 12)
Sentiment score: 1
Number of reviews: 1
No salt added, high protein and heart healthyHigh protein vegetable kingdom nourishment
13. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Sentiment score: 0
Number of reviews: 1
COMPLETELY REVISED AND UPDATED (ORIGINAL EAT TO LIVE PUBLISHED IN 2003)REVOLUTIONARY SIX-WEEK EATING PLAN TO LOSING WEIGHTNEW INSIGHT TO FOOD ADDICTION, "TOXIC HUNGER" AND HOW TO OVERCOMENEW RECIPESLIVE LONGER, REDUCE NEED FOR MEDICATIONS AND DRAMATICALLY IMPROVE YOUR HEALTH
14. Textured Vegetable Protein Chunks, 1 lb.
Sentiment score: 1
Number of reviews: 1
1 pound bagTVP Chunks 3/4 inch cubesUse for soups and stewsFlavor with meat broth if desiredSave money with combined shipping by ordering several items from Barry Farm.
15. The Keto Vegan: 101 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet (Recipe-Only Edition) (vegetarian weight loss cookbook)
Sentiment score: 1
Number of reviews: 1
16. The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook
Sentiment score: 1
Number of reviews: 1
17. The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code (Book 1))
Sentiment score: 0
Number of reviews: 1
The Obesity Code Unlocking the Secrets of Weight Loss
18. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Sentiment score: 0
Number of reviews: 1
The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate Day and Extended Fasting
Protein powders of course top the list, but here are some others:
Firm Tofu yields 64 grams/560 cals (with significantly more volume):
https://nutritiondata.self.com/facts/legumes-and-legume-products/4393/2
Textured vegetable protein chunks: 85.2 grams/564 cals
https://www.amazon.com/Textured-Vegetable-Protein-Barry-Farm/dp/B00015YTS8/ref=pd_sim_325_5?_encoding=UTF8&pd_rd_i=B00015YTS8&pd_rd_r=X4Z1STNFX8T4DR3XBWZF&pd_rd_w=BZgPE&pd_rd_wg=f1Kwl&psc=1&refRID=X4Z1STNFX8T4DR3XBWZF
Vegan sloppy joes at almost 45g/560 cals:
https://www.amazon.com/Loma-Linda-Blue-Sloppy-Non-GMO/dp/B071S8K8V7/ref=sr_1_27_a_it?ie=UTF8&qid=1520098124&sr=8-27&keywords=vegan+meat
More textured vegetable protein at 112g/560 cals:
https://www.amazon.com/dp/B06XP68NLH/ref=sxbs_sxwds-stvp_2_a_it?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3341940462&pd_rd_wg=hfnHE&pf_rd_r=SR93H57DSYMHXQBTHM15&pf_rd_s=desktop-sx-bottom-slot&pf_rd_t=301&pd_rd_i=B06XP68NLH&pd_rd_w=8y66L&pf_rd_i=seitan&pd_rd_r=4d3c7461-fb1f-4864-b96a-bf62bd298b2b&ie=UTF8&qid=1520098283&sr=2
And there's plenty more. Can't remember where I found another one aswell but there's vegan scrambled eggs that has almost all of it's calories come from protein, I think it's like 26g/110 cals? Can't remember though. Just need to do a bit of research and it's pretty easy to find.
This is my favorite cookbook I've used so far.
As far as general advice, shirataki noodles and cauliflower rice are your friends when you're craving starchy foods.
I start each day with a smoothie that's 2 cups spinach, 3 scoops protein powder, 2 cups unsweetened coconut milk(carton), 1 tablespoon chia seed, liquid stevia to sweeten, and a crazy large heaping of cinnamon to top it off. That gets me 60g protein right away and it's easy to hit that daily macro just eating the way I normally would after that.
I hope that helps!
On most days I eat a lot of sprouted seeds, coconut butter, almond butter, raw walnuts and brazil nuts, even if I can't find sprouted ones. Macadamia nuts are awesome when you need portable fat calories.
If I've been eating mostly whole foods and want desert, I really like No Cow Bars, and 4g net carbs for 20g of protein isn't bad after all those seeds. I try not to eat soy but this vegan jerky is amazing. The black pepper and smoked chipotle flavors are 2g net carbs/oz, but some of the sweeter flavors are closer to 10g, and the maple Sriracha (absolutely the best) is 4g.
Hey!
Yes there is!
https://www.barnesandnoble.com/w/books/1131033672?ean=9789492788306
or
https://www.amazon.com/Keto-Vegan-Plant-Based-Ketogenic-Recipe-Only/dp/9492788306/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
(its $14.99)
Hope that helps!
Just a note, check out Black Soy Beans. They're the only beans I've found that work with keto and they're delicious! For a 1/2 cup serving, they have 8g carbs with 7g fiber for a total of 1g net carbs!
Also, be sure to check out /r/vegetarianketo for recipe ideas as well (making substitutions as needed).
I am getting the vegan cheese cookbook, I miss cheese too!
https://www.amazon.com/Homemade-Vegan-Pantry-Making-Staples/dp/1607746778/ref=sr_1_1?ie=UTF8&qid=1522110071&sr=8-1&keywords=vegan+pantry+cookbook It's on sale right now for 1.99 on kindle, just bought it. Super excited!!
Well congrats on switching to a vegan diet! That’s amazing. The switch is easier than ever, as more and more companies are emerging with plant-based options (such as Beyond burgers/sausages, which only net about ~3 carbs!). I found this book to be incredibly helpful when switching to Keto (I’ve been vegan for a while though). There are lots of options, but remember to be kind to yourself as you switch over. Don’t beat yourself up if you have eggs or meat at first. Transition slowly, so you don’t crave and crash, but rather make it a habit. And always remember the animals!
Here's my recipe for baked garlic seitan
Also look into pea protein powder. I like Jarrow's Optimal Plant Protein
Well here's the old one, which shows the carb count of 1 gram: https://www.amazon.com/Tofu-Shirataki-Noodles-Spaghetti-Shape/dp/B000AQJRWG/ref=mp_s_a_1_5?keywords=House+Foods+Shirataki&qid=1571868129&sr=8-5
And here's the new version: https://www.house-foods.com/products/shirataki/tofu-shirataki/tofu-shirataki-spaghetti
Edit: Oh, it looks like 6 grams for the whole package. So 3 grams per half package, now.
Keto is rebranded Atkins. After atkins had too many people debunking it, it was rebranded to Keto.
This book is written by Dr. Michael greger of nutritionfacts.org one of the most respected plant based nutritionists.
The book was also republished as Carbophobia after atkins was rebranded as keto.
http://www.amazon.com/Carbophobia-Scary-Truth-Americas-Low-Carb/dp/1590560868/ref=sr_1_1?ie=UTF8&qid=1450269865&sr=8-1&keywords=carbophobia
I use a sausage mix it is vegan, and delicious. A little bit more work than the premade patties/links but i just make a batch and freeze them!
I'm on vegan CICO not vegan keto, but I know people who are and they tell me they eat: Beyond Meat (1 gram net carb), Beyond sausages (2 net carbs), Gardein chick'n strips are 4 net carb, Some nutritional yeasts are 1 net carb, Mushrooms 1 net carb, bell peppers are 3 net carb per 100 grams, 2 cups of spinach = 1 net carb, chinese cabbage = 1.5 carb per cup, some wraps are 1 or 2 net carbs, low carb bagels, low carb cookies, avocado pesto, low carb bread, shirataki rice & noodles. Here's an example of a low carb pizza wrap. Many of the more nutrient dense veggies are lower carb, so that's good, but really vegan keto is going to require a lot of creativity with sauces etc. Just doing low carb is much easier obviously.
edit to add - a few other lower carb meals I found looking through the sub I help mod:
Some other vegan low carb products:
Have you read The Obesity Code?
The advice in that book combined with these is what helped me the most:
The Complete Guide to Fasting
Eat to Live
How Not to Die
Vegan Keto https://www.amazon.com/dp/1628603143?ref=ppx_pop_mob_ap_share
i just do a spoonfull of iodized table salt and a spoonful of NoSalt (potassium chloride for my potassium needs) in a 1 liter bottle of water. i won't chug it but drink it throughout the day.
i used to supplement magnesium but i haven't felt a need to in a long while.
I use these
Trace Minerals 40,000 Volts, 8-Ounce
https://www.amazon.com/dp/B000Z98KF8/ref=cm_sw_r_cp_api_i_x.73AbHS8Z51Z
Morton Salt Substitute w/ potassium, 3.12 oz
https://www.amazon.com/dp/B00KPX1W4U/ref=cm_sw_r_cp_api_i_..73AbJH07XGC
https://www.amazon.com/Vegan-Keto-Liz-MacDowell/dp/1628603143
I come here to proselyte for the church of PB2