Top products from r/workout
We found 20 product mentions on r/workout. We ranked the 11 resulting products by number of redditors who mentioned them. Here are the top 20.
1. Starting Strength: Basic Barbell Training, 3rd edition
Sentiment score: 1
Number of reviews: 1
2. Omron HBF-306C Handheld Body Fat Loss Monitor
Sentiment score: 0
Number of reviews: 1
Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance methodTwo modes– Standard and athlete– To provide accurate results based on your exercise regimenStores upto 9 individual profile settings so the whole family can track their progressDisplays r...
3. Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate 2 Pound (Packaging May Vary)
Sentiment score: 0
Number of reviews: 1
Packaging May Vary - New look, with the same trusted quality!GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the GOLD STANDARD of quality for nothingOVER 5G OF BCA...
4. Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, 12 lbs
Sentiment score: 8
Number of reviews: 1
10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for...
5. Natural Pre Workout Powder, Raw Tea Original Flavor – Best Metabolism Booster for Men and Women Made from 15 Premium Herbs and Superfoods *No Jitters Energy Supplement* by Natural Force, 4.16 Ounce
Sentiment score: 0
Number of reviews: 1
NATURAL PRE WORKOUT POWDER – Powerful all natural pre workout completely free of artificial colors, flavors, sweeteners, or fillers.BEST ENERGY SUPPLEMENT FOR MEN AND WOMEN - You eat clean and train clean so why take supplements flavored like candy? Get energy from whole food ingredients instead!T...
6. Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings
Sentiment score: 1
Number of reviews: 1
Unparalleled energy and endurance: Potent dose of caffeine that will fire you up and help power you through your hardest workoutsSubjects gained 18.6 percentage more strength: Subjects using the exact form of creatine in the formula increased their strength capacity on the bench press by 18.6 percen...
7. Cleer Stereo Dual-Driver Over-Ear Headphone (Black)
Sentiment score: 1
Number of reviews: 1
Dual, 40mm neodymium drivers for rich, deep soundAluminum alloy construction for lightweight dependabilitySoft touch earpads and headband deliver long-lasting comfortConveniently control your music/calls using the in-line remoteFolding design conveniently tucks away in supplied pouch
8. Hydra Cup Dual Threat - Protein & Pre Shaker Bottles, Shaker Cup, 28oz, 2 Pack (Every Damn Day & Stealth Beast)
Sentiment score: 0
Number of reviews: 1
✓PRE AND POST IN ONE SHAKER - DUAL MIX GRIDS- EASY TO USE: stop carrying two shaker bottles to the gym, school or work. Stay prepared with the only high performance shaker that can keep you fueled for any phase of your game. Not just limited to postworkout drinks either, add bcaas to keep you work...
9. RELIFE REBUILD YOUR LIFE Dip Station Functional Heavy Duty Dip Stands Fitness Workout Dip bar Station Stabilizer Parallette Push Up Stand
Sentiment score: 1
Number of reviews: 1
💪【Powerful & Solid】Dip stands made of heavy duty steel and supports to 300LBS, durable steel construction provides safety assurance during exercise.💪【Connecting Rod】4 holes each sides for adjustable with pull knob, just pull the knob a little bit, you can move the rod, then adjust the ...
10. Crossrope Get Lean - Medium - Weighted Jump Rope
Sentiment score: 2
Number of reviews: 1
First weighted jump rope system built to help you achieve your weight loss and fitness goalsHighly-rated workout app gives you access to hundreds of fast and effective workouts wherever you go (iOS + Android)Fast-clip connection system lets you switch between light and heavy ropes for a more fun and...
11. LETSCOM Bluetooth Headphones IPX7 Waterproof, Wireless Sport Earphones, HiFi Bass Stereo Sweatproof Earbuds w/Mic, Noise Cancelling Headset for Workout, Running, Gym, 8 Hours Play Time
Sentiment score: 1
Number of reviews: 1
High Fidelity Sound: 11mm vibrating diaphragm, CSR chip and Bluetooth 5.0 technology deliver high-fidelity audio; CVC noise cancellation Built-in mic for stereo sound and superb bass sound. Clear high & low volume, makes calls clear and stableIPX7 Waterproof: Sports Earbuds Design, Internal nano-coa...
https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 this should be a staple of every person starting the gym. If you're not much into reading, then check out author's YouTube channel.
Always start with a warm up, rowing machine is generally most efficient for the whole body.
5sets x5reps for strenght and slow size progression. If you want to focus mostly on building muscle fast, then go for classic 4x8 or 3x12 approx 3 times a week, day on, and day off, plus weekend off for stretching/foam rolling or anything else that can improve your recovery process, but that's a bonus.
Your goal is a linear progression, meaning you pick a weight that you can complete 1set of 12 repetitions that will challenge you, but not wreck you, because you still have 2 more sets to do. You want to make sure you fully complete every set, without cheating. If you can't do it, that means there is too much weight on the bar. Leave your ego at the door, and drop the weight.
If you can complete all your sets and all your reps with good form, next time you train, you slightly increase the weight, and that will keep you going. At the beginner stage you don't need any fancy techniques like drops sets, iso holds, rest pasues, etc. So don't worry about all that stuff for another year or even two.
For hypertrophy (muscle pump) you want to keep the rest periods between sets to 90 seconds max. Set the timer or just count your breathes.
You will quickly notice that everyone you ask, will give you a different sort of advice, and claim that their plan is the best.
Don't fall for a shiny object syndrome pick a plan and stick with it for 3 months. Track all your numbers, so you know what works and what doesnt.
Take a before picture so you can compare it to your results.
Read up on the diet, but basic premise is that you need to consume more calories that you burn every day in order to put on weight. Aim for 10-15% more kcal than you need. If after a week you see no difference on the scale increase your kcal intake by another 5%
Aim for 1gram of lean protein for every 1lbs of your body weight daily, and eat carbs mostly around the workout time. Clean bulk is always more efficient than eating a lot of crap and then wasting time to burn off the unwanted fat.
https://m.facebook.com/photo.php?fbid=1980881408682147&id=119776444792662&set=a.133423386761301 check out other pics in their gallery in terms of visuals of what to eat and not eat.
Make sure you get your 8h if sleep, because that's when the muscle actually grow. In the gym, very often less is more.
Building bigger muscles in oversimplified terms comes down to the time under tension and mechanical damage that muscle is exposed to, so you want to learn how to contract your muscles properly. Resistance bands are a safe and efficient way to do so. Essentially you want to feel the" burn" in the target muscle.
Additionally you can throw in some creatine (dirt cheap) and very efficient. If you're just starting you will notice gains really fast and you can train to the extreme, since your max won't be big enough to truly tax your central nervous system.
The most important thing is to gather some knowledge first, because you can waste a lot of time doing stuff that's doesn't work. If i had a chance to start again i would have found the best looking personal trainer at the gym, or someone who has clients with the desired results and paid him/her to teach me the basics to significantly accelerate my progress.
Remember that good technique builds the strength, but strength doesn't build good technique. And in this case technique refers to safety and efficiency of moving the load from point a to point b.
Get some good music on your playlist and while you keep your final destination in mind, learn to enjoy the process.
That should be enough to get you started.
If you would like to further deepen your knowledge check this https://www.t-nation.com/
Good luck and have fun plus don't forget to update us in your progress ;)
I have a meal every 4 hours. Either regular food or a protein shake, or a combination of the two.
To help you gain weight and develop your muscles more quickly, you can buy weight gain powder that can be mixed in whole milk for extra calories. Dymatize super mass gainer is a good one: it tastes very good, and works.
https://www.amazon.com/Dymatize-Super-Gainer-Gourmet-Vanilla/dp/B005GHHLH2/ref=sr_1_4?gclid=EAIaIQobChMIw9iSmP_55AIVDRgMCh2rQgh_EAAYASAAEgLH_PD_BwE&hvadid=177812788936&hvdev=c&hvlocphy=9006986&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=4867904293230255241&hvtargid=kwd-11417411045&hydadcr=21223_9690788&keywords=dymatize+super+mass+gainer&qid=1569896232&sr=8-4
​
https://www.vitaminshoppe.com/p/super-mass-gainer-gourmet-vanilla-12-lb-gourmet-vanilla-12-lb-powder/d4-1142?mr:trackingCode=891E8296-0DBA-E911-8102-00505694403D&mr:referralID=NA&sourceType=sc&source=SHOP&acqsource=adlucent&utm_source=Shopping&utm_medium=CSE&utm_campaign=Dymatize%20Nutrition&utm_content=D4-1142&gclid=EAIaIQobChMIp4Lv5ID65AIVB5-fCh2bDApWEAQYASABEgJsrvD_BwE
​
You can drink it with meals to add protein and calories; and can drink it by itself. Its a good idea to have a solid meal and/or weight gainer every 4 hours. This will help you gain weight and develop your muscles more quickly.
​
Also make sure to drink this within one hour after working out, preferably within 15 minutes. During the hour after a workout your body is primed to absorb much more protein than normal to build your muscles.
​
Pm me if you want any more tips to help you out as you start working out. I could tell what worked for me:
https://i.imgur.com/2pBbabP.png
https://www.reddit.com/r/workout/comments/d5pwe1/arm_progress/
https://www.reddit.com/r/malebiceps/comments/cljiit/bicep_peak/
I'd recommend buying any cheap jump rope to start so you can learn how to jump properly. (not sure your experience level based off this post)
​
Then, when you're comfortable, I'd consider this set. $88 but well worth the $$. I've had mine for close to a year now...I use it every workout (I'm in the gym 6-7 days a week) and it's still in great condition. Because of its ball-bearings system, it's got the smoothest jump. The weighted ropes also engage your shoulders/biceps. It's awesome, man...Amazon link -
https://www.amazon.com/Crossrope-Jump-Rope-Get-Lean/dp/B07C9BTQSC/ref=sr_1_3?keywords=infinity+rope&qid=1556564333&s=gateway&sr=8-3
I was in the same boat. Try this stuff. Its effective, and I can use it before going to the gym at night and still have no problem falling asleep :) plus, it's not very expensive! The fruit punch is super yummy
Six Star Explosion Pre Workout, Powerful Pre Workout Powder with Extreme Energy, Focus and Intensity, Fruit Punch, 30 Servings https://www.amazon.com/dp/B00OXLP6H4/ref=cm_sw_r_cp_apa_i_kznvCbD8HEPB1
They’re made by a company called Cleer. I got them about 4 years ago when they were only sold in airports for around $200. Now you can get them on Amazon way cheaper. They sound great. I used them for audio sound mixing.
https://www.amazon.com/Cleer-DU-High-Definition-Driver-Headphone/dp/B010NN74XE
These are perfect
LETSCOM Bluetooth Headphones IPX7 Waterproof, Wireless Sport Earphones Bluetooth 4.1, HiFi Bass Stereo Sweatproof Earbuds w/Mic, Noise Cancelling Headset for Workout, Running, Gym, 8 Hours Play Time https://www.amazon.com/dp/B07DXQTCQL/ref=cm_sw_r_cp_api_i_SoHhDbRMPP031
preferably a bar that's sizable so you can grip it like this
https://www.amazon.com/RELIFE-REBUILD-YOUR-LIFE-Functional/dp/B077Z8N3WW/ref=asc_df_B077Z8N3WW/?tag=hyprod-20&linkCode=df0&hvadid=241933245780&hvpos=1o1&hvnetw=g&hvrand=5802629241431872049&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030048&hvtargid=pla-431417179348&psc=1
​
​
I would not do this between two chairs and palms down, that's asking for long term injury on your wrist
can you do it ? sure ? just don't complain when your wrist gets permanently injure and you can't do dips in the future
Just look up bodyfat tests, there's many different types from calipers to water. Here's my favorite.
body fat tester
Amazon has it slightly cheaper.
Optimum Nutrition Gold Standard
https://www.amazon.com/gp/aw/d/B002DYIZH6/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1499959856&sr=8-4&keywords=optimum+nutrition+whey+protein
That's a hydra cup 2.0 dual shaker.