Reddit Reddit reviews 5BILLION Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage (Blue)

We found 5 Reddit comments about 5BILLION Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage (Blue). Here are the top ones, ranked by their Reddit score.

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5BILLION Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage (Blue)
✮Perfect Design For Comprehensive Massage✮- 5" in length and 2.5"in diameter, weight in 12oz. This split peanut-shaped massage ball is a perfect design to get to those hard to reach stabilizing muscles that surround your spine and vertebrae without applying pressure on them as you lay on it.✮Durable Material✮- The massage ball is made of 100% natural rubber, which is firmer than tennis ball, but not like the hard plastic balls with knobs and they hurt. It is durable for long-lasting use. 4 colors have the same density for choice.✮Free Carry Bag✮- This Double Massage Ball comes with a bag to carry, perfect for use at the gym, on the road, before or after workouts. You can easily press on your neck, back, legs, feet, shoulders etc. at any time.✮Workout Guide✮- The massage tool is comfortable and easy to use according to the instructions. You can use on painful localized parts of the body where trigger release is required while strengthening your core to stabilize.✮ 100% Satisfaction ✮ - If, For Whatever Reason, You Don't Absolutely Love Your Massage Ball, Please Feel Free to Contact Us and We Will Here to Help You Any Time.
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5 Reddit comments about 5BILLION Peanut Massage Ball - Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy - Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage (Blue):

u/Sukashu · 7 pointsr/flexibility

This is a well thought out question with some research already. Thanks for asking! I am curious about this as well. I worked with a PT for my shoulder and she used myofascial release, then we would do some passive and active stretching/strengthening exercises. I have found it to be very helpful. I use a "peanut"


I also follow an amazing PT who specializes in clients that do circus, contortion, gymnastics, etc. She recommends a fascial release and flossing before doing passive and active stretching as well. I would highly recommend checking out her blog and Instagram. Her name is Jen Crane, AKA Cirque Physio I love her to death!!

Edit: formatting...stupid mobile Reddit

u/feed_me_ramen · 3 pointsr/xxfitness

They’re the best. I also have a peanut massage ball that I put under my hamstring when I sit at my desk and bend and straighten my knee.


I have a ton of releases for stuff all over my body with that peanut ball. As my therapist says, there’s three parts to releasing a muscle; smash (the ball), stretch (helped by the heat), and strengthen. They are stronger together than apart.

u/remembertosmilebot · 1 pointr/lifehacks

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