Reddit reviews A2ZCARE Wrist and Forearm Blaster (New Version) – Wrist Roller | Forearm Roller for Training and Workout – Fit Standard 1-inch Weight Plates (PVC Handle)
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PREMIUM PVC HANDLE: Our new model Wrist and Forearm Roller has PVC handle with rough surface which gives a firmer grip and help practice more effectively. PVC handle also helps extend the longevity of the wrist and forearm blaster and easy to clean.ADJUSTABLE STRAPS AND STEEL CONSTRUCTION: Strap is made of nylon material for more durability and safety while working out. Heavy gauge steel bar construction assure the wrist roller and forearm roller not to be cracked or broken as well as slip while working out with heavy weight plate.WORK WITH ALL STANDARD WEIGHT PLATES: Fit all 1-inch standard weight plates and can support the weight up to 100 lbs.STRENGTHEN WRISTS AND FOREARMS: Great for building muscles and creating power for wrist and forearm training. Besides, wrist and forearm blaster is an excellent rehabilitation tool for hands and forearms which help improve performance in many sports such as golf, baseball, tennis, wrestling and so on.PURCHASE WITHOUT ANY CONCERNS WHEN YOU HAVE: 30-day free return and 1-year limited warranty.
If your gym doesnt have one, buy the workout thing that is a bar with a rope attached that you add weight onto that u roll up. So you hold onto the bar and roll the bar until the weight on the rope comes up. Very good workout for the forearms.
Here's the one I have that i got on amazon