Reddit reviews AmazonBasics Wood Wobble Balance Board - 16.2 x 16.2 x 3.6 Inches, Black
We found 3 Reddit comments about AmazonBasics Wood Wobble Balance Board - 16.2 x 16.2 x 3.6 Inches, Black. Here are the top ones, ranked by their Reddit score.
Black balance board can help improve core strength, coordination, posture, and balanceSuitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and jointsSolid wood top supports up to 265 pounds; non-slip surface for a secure gripFor individuals and athletes; ideal for a rehab center, gym, or home workout spaceMeasures 15.5 by 15.5 by 3.15 inches (LxWxH); backed by an AmazonBasics 1-year limited warranty
Well, it can be a scary transition because it will take time to build the ankle strength to properly support yourself. The skates will feel a little floppy and hard to control. It took me maybe 6 months (long ago) to adjust. But I didn't do any special exercises to speed things up. You can get a wobble/balance board and stand on it on one foot at a time to help build up the stabilizer muscles. Like this:
AmazonBasics Wood Wobble Balance Board, Black https://www.amazon.com/dp/B07DWKNXNY
My feeling is if you can hold yourself rock-steady on 1 foot on a board like that for 30-40 seconds, then you should be ok in low cut boots.
In general, if your goal is to skate faster and harder then a low cut boot is the way to go! It brings ankle into play, by allowing it to flex and help generate more power each push. I am not the fastest speedskater, but I can easily hit 20+mph on a flat smooth stretch of pavement
I'm late to this party, but the two exercises that made a huge difference for my ankle were circles on a baps board (similar to this) and balancing on the leg with the problem ankle while I brush my teeth. I use the balance board when things are really bad, but I don't brush my teeth on two feet anymore. Building up those stabilization muscles have helped SO much.
Thank you I def think it is the way I am landing it is during landing. Do you think this will improve my landing? https://www.amazon.ca/AmazonBasics-Wobble-Balance-Board-Black/dp/B07DWKNXNY/ref=asc_df_B07DWKNXNY/?tag=googleshopc0c-20&linkCode=df0&hvadid=335144468063&hvpos=1o1&hvnetw=g&hvrand=3486104835399989648&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9047894&hvtargid=pla-643299024121&psc=1