Reddit reviews An Emotionally Focused Workbook for Couples: The Two of Us
We found 2 Reddit comments about An Emotionally Focused Workbook for Couples: The Two of Us. Here are the top ones, ranked by their Reddit score.
Routledge
An Emotionally Focused Workbook... https://www.amazon.ca/dp/041574248X
My relationship was hitting rock bottom. We ordered this workbook and it has helped us in establishing guidelines for conversations and arguments.
https://www.amazon.com/Emotionally-Focused-Workbook-Couples-Two/dp/041574248X/
Pete Walker's work about emotional flashbacks has been useful too. Letting my partner know that's what was going on with me has helped them to be more compassionate when I've been overwhelmed in our disagreements. If the concept resonates with you, maybe explaining that to your partner will be helpful?
http://pete-walker.com/flashbackManagement.htm
With these two things, the relationship has gotten a lot better.