Reddit reviews Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
We found 2 Reddit comments about Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy. Here are the top ones, ranked by their Reddit score.
Thanks for the fascia tip. It's a new territory for me.
I wanted to leave these suggestions from my read list. Can't say much, haven't read them yet. But they might be of interest to you.
Good luck on your goal !
https://www.amazon.com/Attachment-Based-Yoga-Meditation-Trauma-Recovery/dp/0393709906
https://www.amazon.com/EMDR-Universal-Healing-Tao-Psychology/dp/1620555514
https://www.amazon.com/Tao-Trauma-Practitioners-Integrating-Treatment/dp/1623172225
Yeah. After being (mis)diagnosed different things and then handed schizoid with its 'no good treatment outcome', I kinda learned to abandon the diagnostic boxes and go towards whatever I could map to my experience. This approach has been the most useful for me (+ my therapist).
While you're reading, Allan Schore is dense but really good on this stuff. I just picked up Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy - even though I don't meditate or yoga, it has a lot of things actually DO and that's been hard to find.
> My current therapist is very nice but I don't think she can help me beyond getting things off my chest.
You just summed up
86 of my 10 or so years of therapy. It's a good first step, and maybe second step too. But at some point you're just talking. Kinda cliche, but you really can't talk yourself out of something you didn't talk yourself into. Esp when so much developmental trauma is preverbal. There literally are no words.