Reddit reviews Awakened Mind System
We found 1 Reddit comments about Awakened Mind System. Here are the top ones, ranked by their Reddit score.
We found 1 Reddit comments about Awakened Mind System. Here are the top ones, ranked by their Reddit score.
For meditation, I prefer tech-assisted styles that use binaural beats. Things like the iAwake Profound Meditation Program, or the stuff from Centerpointe. Also this: https://www.amazon.com/Awakened-Mind-System-Jeffrey-Thompson/dp/B0011ZRTCU/
If you're just starting out, guided meditations can be really helpful, and there apps Buddhify and HeadSpace give you a ton of options for that.
Straight up meditation (like Zen) is really hard and takes tons of discipline and support from teachers/community, so I don't recommend it right off the bat.
These other tools allow you to make it a habit, and THEN explore different styles. Also, 5 minutes every day is better than an hour once a week.