Reddit Reddit reviews Awakened Mind System

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Awakened Mind System
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1 Reddit comment about Awakened Mind System:

u/SagaciousCrumb ยท 1 pointr/StackAdvice

For meditation, I prefer tech-assisted styles that use binaural beats. Things like the iAwake Profound Meditation Program, or the stuff from Centerpointe. Also this: https://www.amazon.com/Awakened-Mind-System-Jeffrey-Thompson/dp/B0011ZRTCU/

If you're just starting out, guided meditations can be really helpful, and there apps Buddhify and HeadSpace give you a ton of options for that.

Straight up meditation (like Zen) is really hard and takes tons of discipline and support from teachers/community, so I don't recommend it right off the bat.

These other tools allow you to make it a habit, and THEN explore different styles. Also, 5 minutes every day is better than an hour once a week.