Reddit reviews Bob's Red Mill Pumpkin Seeds, 24-ounce (Pack of 4)
We found 1 Reddit comments about Bob's Red Mill Pumpkin Seeds, 24-ounce (Pack of 4). Here are the top ones, ranked by their Reddit score.
Case of Four, 24 oz. bags (6 lbs. total)Vegan; Vegetarian; Paleo Friendly; Kosher PareveUnsalted8g of protein per servingGood source of iron
Did some quick calorie calculation at Verywell's recipe analyzer and it came up with this. For how many dried ingredients this uses, I'm actually very suprised at how reasonable the calorie count is. Probably because of the lack of oil and nut butters in this recipe, which is what I would usually expect to serve as binding for these kinds of bars. So what is binding these bars besides the maple syrup?
EDIT: sorry my calculations were off, I was using the numbers for fresh cranberries, not dried. Also the proper numbers for the pumpkin seeds This should be the real numbers.
DOUBLE EDIT: Nevermind this recipe analyzer is garbage, it's telling me that 8 tablespoons (half a cup) of bob's red mill raw pumpkin seeds is 1,520 calories, but when you look at the package on amazon, 8 tablespoons should be 506 calories. So I don't know what the fuck to believe anymore. I still want to know what's binding these bars together tho.