Reddit reviews Body-Solid Powerline PLM180X LAT and Low Row Cable Pull Down Machine
We found 4 Reddit comments about Body-Solid Powerline PLM180X LAT and Low Row Cable Pull Down Machine. Here are the top ones, ranked by their Reddit score.
VERSATILE: Use this fitness equipment to perform lat pulldowns, tricep press downs, seated rows, and upright rows"SOLID: Built to last with heavy gauge steel construction. This lat pulldown machine is ideal for targeting upper-body musclesSAFETY: This exercise system features dual position 8" foam rollers to hold you securely and patented nylon bushings for smooth liftingRESISTANCE: Build resistance during your workout with added weight supported up to 250-pound. Plates sold separately. Lat and Low Row Bar includedDIMENSIONS: Measures 48 x 25 x 80 (L x W x H) assembled, weighs 69 pounds
I'm 42 and I've been lifting since high school, with breaks along the way.
I set up a home gym in my garage. I picked everything up off Craigslist, little by little. I probably spent less than $500 overall:
I also got a homemade weight stand that the guy who owned the bench before me had rigged up. He basically took some heavy gauge steel plumbing pipe and used the collars to attach them to the bench, so I can take them on or off depending on what kind of exercise I'm doing. I can take a picture when I get home if you want; it's a really cool DIY hack that has saved me the cost and wasted space of buying a freestanding rack for doing shrugs.
I still maintain a gym membership, but I'm lucky enough to live 10 minutes away from a Charter Fitness that only costs $10 a month. I also use it to do cardio on my lunch breaks.
I love my home gym! I can crank whatever music I want, I don't have to worry about idiotic meatheads or any of the typical bullshit. The only problem I have is climate control, because my garage isn't insulated. Beyond that I get great workouts. So basically I highly recommend it. If there's any other questions I can answer, let me know.
Also, I went down to my local library and got P90X and made copies for myself for free (sorry Tony). That's a great workout plan you can do at home too.
http://www.amazon.com/Powerline-PLM180X-Lat-Machine/dp/B000UUVL7Q/ref=sr_1_1?ie=UTF8&qid=1409863905&sr=8-1&keywords=lat+machine
if you are dead set on a knee holder there are these, but like you said these are just bottom/top, not adjustable which I personally find more useful than the seat:
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_2?ie=UTF8&qid=1518554572&sr=8-2&keywords=lat+pulldown
https://www.amazon.com/Powerline-PLM180X-Lat-Machine/dp/B000UUVL7Q/ref=sr_1_4?ie=UTF8&qid=1518554572&sr=8-4&keywords=lat+pulldown
https://www.amazon.com/Valor-Fitness-CB-12-Plate-Loading/dp/B0031Q5BQI/ref=sr_1_5?ie=UTF8&qid=1518554572&sr=8-5&keywords=lat+pulldown
Sure, there are. I have one that's similar to this.
Although you could get one of those "home gym" things from craigslist. Most of them have the cable and you don't have to use any of the other parts.
I've got a really similar Powerline when it was on sale for lik $180.
The one you linked to looks like it's got a wider range to adjust the seat and knee pads, which Powerline doesn't so that's a plus.
The only thing I'll point is the height. I'm 6'1 with arms a little bit longer than normal for my height, and can't get a full extension on mine even with a super wide grip on the bar. And with the v-bar/parallel grip, I basically have to lean far back to get a decent ROM. The Powerline height says it's 80", but the one you linked to is only 76".
Other than that, it's great for a lot of simple exercises. Just load up on attachments (I bought a v-grip, ex curl bar, rope, ankle strap, 1 handle, etc.)