Reddit reviews Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
We found 3 Reddit comments about Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free. Here are the top ones, ranked by their Reddit score.
Build Your Running Body A Total Body Fitness Plan for All Distance Runners from Milers to Ultramarathoners Run Farther Faster and Injury F
I didn't want to be thought of as a shill, but it's here: http://www.amazon.com/Build-Your-Running-Body-Ultramarathoners/dp/161519102X
I would get the paperback, I don't think it would be very good on kindle (lots of photos).
May I suggest Build Your Running Body?
It has training plans for everyone at any place you can think of.
> A lb of stored fat in your body is around 3500 calories, basically 35 miles of running.
Also bear in mind that when you run your body doesn't just burn fat. It usually burns more carbs than fat, and the faster you go the higher the ratio of carbs burned to fat, and once you're doing interval training or 10K or shorter racing, you're pretty much burning all carbs. (Source)
It might be possible to train your body to burn fat while running through a paleo/keto diet, but while there have been some cases of people successfully running that way there's little in the way of evidence to it.