Reddit reviews CAP Olympic Trap Bar, Shrug Bar, High Hex Bar

We found 2 Reddit comments about CAP Olympic Trap Bar, Shrug Bar, High Hex Bar. Here are the top ones, ranked by their Reddit score.

✘ QUALITY - Made of zinc plated 25mm solid steel✘ ROOMY - 25" between grip handles✘ FEATURES - Raised neutral grips✘ PRO - For use with Olympic plates✘ SPECS - Bar Dimensions: 56"L x 24"W x 5"H. Bar Weight: 46 lb. Weight Capacity: 750 lb

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2 Reddit comments about CAP Olympic Trap Bar, Shrug Bar, High Hex Bar:

u/CriticalThink · 8 pointsr/fitness30plus

You could always try goblet squats. They place lot more emphasis on the quads/glutes than the lower back. You won't be able to squat nearly as much weight though, so you'll just have to dial back how much you're lifting (I'm currently only doing 100lbs) and up the reps.

Edit: You could also try a hex barbell. Using this would allow you to do more weight than goblet squats.

u/surelytrolling · 3 pointsr/Fitness

Anyone know the functional difference between the hex bars with the raised handles, and those without?

Raised
Non-raised
Both