Reddit reviews Chattanooga ColPac - Reusable Gel Ice Pack - Blue Vinyl - Standard - 11 in x 14 in (28 cm x 36 cm) - Cold Therapy for Knee, Arm, Elbow, Shoulder, Back for Aches, Swelling, Bruises, Sprains, Inflammation
We found 5 Reddit comments about Chattanooga ColPac - Reusable Gel Ice Pack - Blue Vinyl - Standard - 11 in x 14 in (28 cm x 36 cm) - Cold Therapy for Knee, Arm, Elbow, Shoulder, Back for Aches, Swelling, Bruises, Sprains, Inflammation. Here are the top ones, ranked by their Reddit score.
Patented design of the Chattanooga ColPac gently delivers soothing cold therapy and stays pliable during treatmentProvides instant pain relief to treat fever, bruises, sprains, strains, and helps to manage swellingEach cold therapy pack is latex-free and is filled with non-toxic silica gel, so it's safe for all ages to useSimply apply immediately after an injury to control the inflammation of soft tissue; Delivers up to 30 minutes of soothing reliefColPaC is most serviceable when kept in a freezer set at 12° F (-11°C)
Tore it on Thursday playing Badminton and because of my history on the left knee with the previous full ACL + MCL tear and the ruptured meniscus they just MRI'd it and gave me same day results on Friday. Definitely plan to take it slow and I'm familiar with the process, was just curious to see how real biking vs stationary had compared to people who had torn before (last time around I wasn't into cycling). This one already feels better than the last as it's only an ACL tear (I swear last time it felt like my knee was shifting in its socket every time I took a step). This surgeon did my left knee and it was in great shape a year later so I've got no worries there.
At 2 months in last time around I was back at around an hour+ on the stationery bike with a medium resistance. What really worked for me was to follow the PT schedule religiously. Seriously don't think I would have been nearly as far along if I hadn't. Also, at first I was just using ice in bags on the knee but later I switched to these:
http://www.amazon.com/Chattnooga-Colpac-Cold-Therapy-Vinyl/dp/B000EAPNCQ/ref=sr_1_2?ie=UTF8&qid=1367509710&sr=8-2&keywords=chattanooga+ice+packs
And then finally I got one of these:
http://www.amazon.com/Aircast-Cryo-System-Gravity-Cooler/dp/B003XX3G20/ref=sr_1_1?s=hpc&ie=UTF8&qid=1367509741&sr=1-1&keywords=knee+ice+machine
I can't even begin to describe how much having those helped me, even a couple of months post op (wish I had them sooner last time). Using them both together gave me much more relief than the regular ice packs. Thanks for the advice, and good luck on making a full recovery!
http://www.amazon.com/Chattnooga-Colpac-Cold-Therapy-Vinyl/dp/B000EAPNCQ/ref=sr_1_6?ie=UTF8&qid=1421120895&sr=8-6&keywords=cool+pack
Seriously though: Gerber Bear Grylls Folding Sheath Knife
An alternative that is much better than ziplocs of ice cubes is a ColPac. These are very flexible cold packs that can be wrapped very snugly around your knee, or whatever.
This is what I use for my shoulder, with a brace over it to keep it in place
ok buddy. here is an ice pack for that sore butt of yours.