Reddit reviews Chris Carmichael's Food for Fitness: Eat Right to Train Right
We found 2 Reddit comments about Chris Carmichael's Food for Fitness: Eat Right to Train Right. Here are the top ones, ranked by their Reddit score.
Beans, beans, beans. Best bang for the buck food ever. Here's one of my favorite black bean recipes, which ends up costing about $4.50 for 4 servings (or 2 servings for cyclist-size servings). Although I must admit that I splurge on it and add half a can of chipotles in adobo sauce to spice it up.
Also, with that many miles, do not neglect carbs. Whole wheat spaghetti is dirt cheap. You can pick up a box, plus a jar of pasta sauce for $4 from Walmart that will last you all week. If you have some cash left over, pick up a bag of frozen meatballs. I would suggest making your own, but ground beef is expensive as hell where I live right now.
Also I would suggest heading to your local library and checking out Chris Carmichael's Food for Fitness. This will give you a more comprehensive guide than anything else on what sort of diet you need to sustain your fitness for cycling.
https://www.amazon.com/Chris-Carmichaels-Food-Fitness-Right/dp/0425202550