Reddit reviews Complete Kickboxing: The Fighter's Ultimate Guide to Techniques, Concepts, and Strategy for Sparring and Competition
We found 1 Reddit comments about Complete Kickboxing: The Fighter's Ultimate Guide to Techniques, Concepts, and Strategy for Sparring and Competition. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
In general compound exercises will do a good job of hitting what you need.
Don't neglect squats and split squats to increase your leg power. Remember or look up the physics behind punching and kicking, something I find is very well explained in Complete Kickboxing
Personally I found that after I started adding split squats in my routine my kicking and punching power increased dramaticly. (I had allready developped a reasonable technique before)
Between sets you should rest and hydrate, your muscles need to recover. If you really want to "maximize" the usefulness, read something related to what interests you, whether this is purely mma or sports, or biochemistry.