Reddit reviews Crossing Europe on a Bike Called Reggie
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Used Book in Good Condition
Crossing Europe on a Bike Called Reggie
http://www.amazon.co.uk/Crossing-Europe-Bike-Called-Reggie/dp/1849142130/ref=pd_sim_14_3?ie=UTF8&dpID=61uuhPbBodL&dpSrc=sims&preST=_AC_UL160_SR104%2C160_&refRID=057NH7DFA1HQG9M4MS4V
read thsi book, he did london to the south of italy and it's very funny.
http://www.amazon.co.uk/Crossing-Europe-Bike-Called-Reggie/dp/1849142130
at the start 50 miles (80km) a day is probably fine, but you'll get up to doing 60-80 (100-130km) comfortably after a few days.
I aim ot average 70miles / 90km but i don't camp and go fairly lightweight. I do prefer to go some harder days then an easy short day here and there
This will be slower in the alps... much slower