Reddit Reddit reviews Cyclocross: Training and Technique

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Sports & Outdoors
Books
Individual Sports
Cycling
Cyclocross: Training and Technique
This edition updates the only cyclocross book availableHow-to illustrations feature Tim Johnson, one of the top performing prosA newly expanded training section208 pages
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1 Reddit comment about Cyclocross: Training and Technique:

u/flart ยท 2 pointsr/cyclocross

Here's what i did the last 3 weeks:

  • Earlly morning 20 minute trailruns with a couple short 10 second sprints two times per week

  • monday - thursday: commuting per bike in Z2/Z3. Total of 1.5h riding time per day.

  • friday: Recovery day (time for beer degustation)

  • saturday: 30 minutes skill training, than 3x10 Z4

  • sunday: about 3h Z2 joyride

    Everything ridden with the cx-bike (well, not the last week, because i'm waiting for new tires to arrive since the old ones are done. Had to ride the roadbike)

    Next week is recovery week and after that, the next period, wich will be slightly tougher, starts.

    The plan is taken from taken from Simon Burneys book and slightly adapted to my needs. Since this is my first season of cyclocross, i expect to get my ass handed by everybody else, despite doing a structured training plan. It's just the way i like to train :-)