Reddit reviews Dasani Drops Water Flavor Enhancer Strawberry Kiwi 1.9 Fl Oz (Pack of 3)

With a good meal plan, it becomes easier. If what you eat is planned, you wont let your empty stomach dictate what you're eating.

If I were you I'd look into a high protein diet. For breakfast: One whole egg, 2 egg whites, 3oz of sliced turkey, slice of cheese. Add any veggies you want to the mix. Lunch would be a chef salad, heavy on the egg and ham/turkey/etc. For dinner I'd try 1 or 2 4 oz lean hamburger patties with cheese slices on top, with some sort of vegetable. (I prefer broccoli and drown that shit in mustard. Google broccoli with mustard. Theres lots of good reading available)

Before you eat, drink a 16oz glass of water. One, you probably dont drink enough water. Two, you probably still dont drink enough water. And three, it'll help you get full faster. The high protein will keep you full longer.

As for snacks between meals, its one of those things I have to do. I'll eat one of those kelloggs fiber plus bars around 10am, another around 2pm. (Who couldnt use more fiber?)

Look at the dasani water flavor bottles. These things are like supercharged koolaid packs. Amazon linky.

Talk to your doctor about some sort of appetite suppressant if you really feel like its a problem that you cant tackle yourself.