Reddit reviews Distance Cycling
We found 3 Reddit comments about Distance Cycling. Here are the top ones, ranked by their Reddit score.
Human Kinetics
We found 3 Reddit comments about Distance Cycling. Here are the top ones, ranked by their Reddit score.
Congratulations! Based on textual analysis of key elements in your post, we've determined that you are a
B E G I N N E R
Kudos on embarking on a new pursuit! Enjoy all the possibilities that await you in the Great Big World of cycling. Ride often, enjoy yourself. Look for like-minded people who inspire you, and scenic and challenging routes to increase your motivation and stamina. If you're interested in a more rigorous development of your skills, consider one of the many available books on the topic, sign up for an indoor trainer based workout program, or pit your mettle against other cyclists in your area.
Now go ride!
The book Distance Cycling has various century (and longer rides) training programs. I think it has an 8-week and a 15-week version.
Check your local library.
This book helped me a whole lot: http://www.amazon.com/Distance-Cycling-John-Hughes/dp/0736089241
I use the RideWithGPS app with the $6/month sub. Offline maps, turn-by-turn directions, GPX exports for Strava bragging rights, good stuff.
Hill intervals have helped me the most I think. I'll do 45mns of them instead of a longer ride if I don't have much time, works like magic.
Also, it's fun to ride in weather. Everything is possible with the right gear. Experiment, and don't break the bank, use what you already have.
Also, wool base layer and wool socks.
Edit: spelling