Reddit reviews Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life)
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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live Cookbook is for you.
I went 90%+ vegetartian/vegan less than a year ago. I probably eat meat 1/2 times a week, eggs maybe once, and almost no dairy. I was a big meat eater before so I needed some help with healthy recipes etc. I bought the Eat to Live cookbook and also just scour the internet for good vegan recipes and have built up a pretty to cache of recipes to use. I think the complex carbs contained in vegetables/beans/etc are very different than what you are getting from white bread etc.
The basic eat to live diet https://whollyfreak.files.wordpress.com/2013/07/eat-to-live-plan.png
Cookbook (honestly the cookbook covers 90% of what you need to know and has a lot more recipes than the diet book) http://www.amazon.com/Eat-Live-Cookbook-Delicious-Nutrient-Rich/dp/0062286706
One of my favorite recipes and great for this time of year (note: double/triple the amount of spices) http://holycowvegan.net/2013/12/fat-free-vegan-chili.html
My semi-current chart of weight loss on this diet almost down 60lbs now. http://i.imgur.com/S9Q4Koj.jpg
Also please note I don't calorie count with this diet. It works great for others but I don't want to be bothered and with this diet I stuff my face and eat around 1,500 calories a day.
I really like the Eat to Live cookbook and recipes. There's also a bunch of similar recipes at the end of the book The End of Diabetes by the same author.